Five Guys Peanut Butter Shake: calories, sugar and salt

Per shake (approx 500ml) of Five Guys Peanut Butter Shake contains 880 kcal, 76g of sugar (19 teaspoons) and 0.89g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Milk, Peanuts

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Nutrition by serving: calories, sugar and salt

Nutrition by serving: Five Guys Peanut Butter Shake

Serving	Calories	Salt	Sugar	= teaspoons	Protein
Per shake (approx 500ml)	880 kcal	0.89g	76g	19 tsp	22g

Also per 100g: 176 kcal, 9.4g fat (3g sat), 17.6g carbs (15.2g sugar), 4.4g protein, 0.18g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.

Five Guys Peanut Butter Shake contains 880 kcal, 47g of fat (15g saturated), 88g of carbohydrate (76g sugar), 22g of protein and 0.89g of salt per standard serving.

Item alone vs a full meal

The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.

Nutrient	Item alone Per shake (approx 500ml)	+ Five Guys Style Fries (Little) Peanut Butter Shake + side
Calories	880 kcal 44% of daily limit	1411 kcal 71% of daily limit	—
Sugar	76g 19 tsp 253% of daily limit	76.5g 19.1 tsp 255% of daily limit	—
Salt	0.89g 15% of daily limit	1.3g 22% of daily limit	—
Sat fat	15g 75% of daily limit	18.3g 92% of daily limit	—

Columns show the item alone, with Five Guys Style Fries (Little). Use the calculator above to build your own combination. Adult daily limits used. For guidance only.

Sugar in Five Guys Peanut Butter Shake

Five Guys Peanut Butter Shake contains 76g of sugar per standard serving (19 teaspoons). High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.

Sugar by portion: Five Guys Peanut Butter Shake

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per shake (approx 500ml)	76g 253%	76g 253%	76g 253%	76g 317%	76g 400%
Teaspoons	19 tsp

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Salt in Five Guys Peanut Butter Shake

Five Guys Peanut Butter Shake contains 0.89g of salt per standard serving. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: Five Guys Peanut Butter Shake

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per shake (approx 500ml)	0.89g 15%	0.89g 15%	0.89g 15%	0.89g 18%	0.89g 30%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Calories in Five Guys Peanut Butter Shake

Calories by portion: Five Guys Peanut Butter Shake

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per shake (approx 500ml)	880 kcal 44%	880 kcal 35%	880 kcal 45%	880 kcal 57%	880 kcal 68%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Saturated fat in Five Guys Peanut Butter Shake

Saturated fat by portion: Five Guys Peanut Butter Shake

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per shake (approx 500ml)	15g 75%	15g 50%	15g 75%	15g 83%	15g 94%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

UPF classification: is Five Guys Peanut Butter Shake ultra-processed?

NOVA 4: ultra-processed food

Contains mono- and diglycerides, carrageenan, artificial flavourings and peanut butter with added sugar, salt and emulsifiers — ultra-processed.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Whole milk, vanilla ice cream (milk, cream, sugar, corn syrup, skim milk, mono- and diglycerides, cellulose gum, tetrasodium pyrophosphate, carrageenan, flavourings), peanut butter (roasted peanuts, sugar, salt, palm oil, mono- and diglycerides).

Allergens at a glance

Allergen information: Five Guys Peanut Butter Shake

Wheat / Gluten	Not present
Milk	Present
Egg	Not present
Soya	Not present
Peanuts	Present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Five Guys prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.

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Source: Five Guys UK official nutrition guide (fiveguys.co.uk), cross-referenced with official Five Guys UK PDF. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.