NewEvery McDonald's item ranked by sugar, salt and calories for your ageMcDonald's, ranked for your age
Food database/Restaurants/
Five Guys
UK restaurant nutrition

Five Guys Nutrition: Full UK Menu Breakdown

Every Five Guys item measured against the UK daily guidelines for you or your child. Pick what matters to you and the menu re-sorts, so the better choices come first.

Source:
Five Guys UK nutrition guide, 5 August 2026
Data checked by
Murray Dare
,
5 October 2026
Checked against UK government guidelinesHow we check the figures
41
items on the UK menu
246 to 1,529
kcal per item
59 to 102g
free sugar in a regular shake
5 Aug 2026
date of Five Guys’ guide
Five Guys
Cheeseburger|801;All the way toppings|169;Regular fries|1073;Regular Vanilla Shake|693
lowest-calorie,highest-protein,most-sugar,highest-salt,healthiest,unhealthiest,highest-calorie,most-ingredients
https://myboone.app/murray-dare

Healthiest Five Guys options for you

Pick a goal to see the best options.

The full Five Guys menu, ranked

Each dot is one item. The UK government’s 400-600-600 guidance suggests about 600 kcal for lunch or dinner, so anything past the line is more than a whole meal on its own.

600 kcal or lessOver 600 kcal

Open any Five Guys menu item to see its calories and nutrition for your age and sex, then add toppings, fries and a shake to check the full order against your daily guidelines.

Five Guys Meal Calculator: Calories and Nutrition by Age

Five Guys portions are big, and the published figures leave out the part people add themselves. A Cheeseburger is 801 kcal before toppings. All the way adds 169 kcal, 113 of it from the mayonnaise, and a regular fries adds 1,073 more. With a regular Vanilla Shake the order reaches 2,736 kcal, 137% of an adult woman’s day.

Every item here has a calculator showing its calories, sugar, salt and saturated fat for your age and sex, with every free topping available to add. Figures come from the Five Guys UK allergen, ingredient and nutrition guide dated 5 August 2026.

What a typical order adds up to

0kcal
Against an adult woman’s 2,000 kcal day.
Build your own order on any item page

This menu, ranked

Every item in order, for the question you are asking.

How we check the figures

The restaurant’s own numbers, checked and put in context

Source.

Five Guys UK nutrition guide, 5 August 2026

Corrections. Figures that cannot be right are corrected, and free sugar is worked out from the ingredients where they are published.

Guidelines. UK government and NHS limits by age and sex. Healthiest and unhealthiest rankings use the UK nutrient profiling model.

Allergens. Always check with the restaurant if you have an allergy.

Images. Item images are illustrations created by Boone, not photographs.

Read the full methodology →

Common questions

Where does Boone's Five Guys nutrition information come from?+

From the Five Guys UK allergen, ingredient and nutrition guide dated 5 August 2026. Boone corrects the handful of figures in the guide that cannot be right, calculates free sugar from the ingredient lists, and measures every item against the daily guidelines for your age and sex.

Is Five Guys UK nutrition information the same as in other countries?+

No. Recipes and portions differ, and Five Guys publishes separate figures for the UK and for Ireland, Northern Ireland and mainland Europe. A Little fries is 659 kcal in the UK guide and 694 kcal in the European one. Boone only uses the UK figures.

Do the published figures include toppings?+

No. Every Five Guys burger, hot dog and sandwich is published plain, and the toppings are free. Ordered all the way, the 8 standard toppings add 169 kcal, and mayonnaise alone is 113 of that. Each burger page shows what every topping adds, and the calculator lets you add them.

How many calories are in a typical Five Guys meal?+

A Cheeseburger all the way with a regular fries and a regular Vanilla Shake comes to 2,736 kcal, which Boone measures as 137% of an adult woman’s daily energy and 109% of a man’s. The fries alone are 1,073 kcal.

How much sugar is in a Five Guys milkshake?+

Between 58.9g and 101.9g of free sugar in a regular shake, the Watermelon Shake being highest. Even the lowest is about double an adult’s 30g daily limit. A Little shake roughly halves the figures.

How does the Five Guys nutrition calculator work?+

Open any Five Guys item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can add toppings, fries and a shake to see the whole order.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why is the sugar figure different from Five Guys' own nutrition information?+

Five Guys publishes total sugar, which includes the lactose in milk and the sugar naturally in vegetables and potatoes. NHS limits apply only to free sugars, so Boone separates the two. That is why the fries show no free sugar at all, and why the shakes use a little less of your limit than their total sugar suggests.

Does the Five Guys nutrition information include allergens?+

Yes. Each Five Guys item page lists the allergens Five Guys declares. Five Guys cooks its fries in peanut oil and serves loose peanuts, so every item carries a peanut cross-contamination risk. If you have a severe allergy, always check with the restaurant before ordering.

Are bacon items available at every Five Guys?+

No. Five Guys marks bacon items as available only in its non-Halal restaurants, so the Bacon Burger, Bacon Dog, BLT and their variants are not on every menu.

Can Five Guys fit into a healthy diet?+

Yes, with planning. The lighter options are a Little Hamburger at 457 kcal, the Lettuce Wrap at 246 kcal and the Veggie Sandwich at 330 kcal. Choosing a Little or Mini fries and water over a shake makes the biggest difference to an order.

How can I make a Five Guys meal healthier?+

Choose a Little burger, drop the mayonnaise, which is 113 kcal on its own, share a fries or order the Mini size, and skip the shake. The calculator shows how each change affects the order before you buy.