Five Guys Salted Caramel Shake: calories, sugar and salt

Per shake (approx 500ml) of Five Guys Salted Caramel Shake contains 715 kcal, 82g of sugar (20.5 teaspoons) and 0.67g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Milk

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Nutrition by serving: calories, sugar and salt

Nutrition by serving: Five Guys Salted Caramel Shake

Serving	Calories	Salt	Sugar	= teaspoons	Protein
Per shake (approx 500ml)	715 kcal	0.67g	82g	20.5 tsp	15g

Also per 100g: 143 kcal, 6.4g fat (3g sat), 18.8g carbs (16.4g sugar), 3g protein, 0.13g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.

Five Guys Salted Caramel Shake contains 715 kcal, 32g of fat (15g saturated), 94g of carbohydrate (82g sugar), 15g of protein and 0.67g of salt per standard serving.

Item alone vs a full meal

The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.

Nutrient	Item alone Per shake (approx 500ml)	+ Five Guys Style Fries (Little) Salted Caramel Shake + side
Calories	715 kcal 36% of daily limit	1246 kcal 62% of daily limit	—
Sugar	82g 20.5 tsp 273% of daily limit	82.5g 20.6 tsp 275% of daily limit	—
Salt	0.67g 11% of daily limit	1.1g 18% of daily limit	—
Sat fat	15g 75% of daily limit	18.3g 92% of daily limit	—

Columns show the item alone, with Five Guys Style Fries (Little). Use the calculator above to build your own combination. Adult daily limits used. For guidance only.

Sugar in Five Guys Salted Caramel Shake

Five Guys Salted Caramel Shake contains 82g of sugar per standard serving (20.5 teaspoons). High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.

Sugar by portion: Five Guys Salted Caramel Shake

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per shake (approx 500ml)	82g 273%	82g 273%	82g 273%	82g 342%	82g 432%
Teaspoons	20.5 tsp

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Salt in Five Guys Salted Caramel Shake

Five Guys Salted Caramel Shake contains 0.67g of salt per standard serving. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: Five Guys Salted Caramel Shake

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per shake (approx 500ml)	0.67g 11%	0.67g 11%	0.67g 11%	0.67g 13%	0.67g 22%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Calories in Five Guys Salted Caramel Shake

Calories by portion: Five Guys Salted Caramel Shake

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per shake (approx 500ml)	715 kcal 36%	715 kcal 29%	715 kcal 37%	715 kcal 46%	715 kcal 55%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Saturated fat in Five Guys Salted Caramel Shake

Saturated fat by portion: Five Guys Salted Caramel Shake

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per shake (approx 500ml)	15g 75%	15g 50%	15g 75%	15g 83%	15g 94%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

UPF classification: is Five Guys Salted Caramel Shake ultra-processed?

NOVA 4: ultra-processed food

Contains mono- and diglycerides, carrageenan, caramel sauce with glucose syrup and artificial flavourings — ultra-processed.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Whole milk, vanilla ice cream (milk, cream, sugar, corn syrup, skim milk, mono- and diglycerides, cellulose gum, tetrasodium pyrophosphate, carrageenan, flavourings), salted caramel sauce (sugar, glucose syrup, butter (milk), salt, natural flavourings).

Allergens at a glance

Allergen information: Five Guys Salted Caramel Shake

Wheat / Gluten	Not present
Milk	Present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Five Guys prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.

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Source: Five Guys UK official nutrition guide (fiveguys.co.uk), cross-referenced with official Five Guys UK PDF. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.