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Five Guys Strawberry Shake: calories, sugar and salt
Per shake (approx 500ml) of Five Guys Strawberry Shake contains 690 kcal, 78g of sugar (19.5 teaspoons) and 0.62g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Milk
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Nutrition by serving: calories, sugar and salt
Nutrition by serving: Five Guys Strawberry Shake
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Per shake (approx 500ml)
690 kcal
0.62g
78g
19.5 tsp
15g
Also per 100g: 138 kcal, 6.4g fat (3g sat), 16.8g carbs (15.6g sugar), 3g protein, 0.12g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.
Five Guys Strawberry Shake contains 690 kcal, 32g of fat (15g saturated), 84g of carbohydrate (78g sugar), 15g of protein and 0.62g of salt per standard serving.
Item alone vs a full meal
The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.
Nutrient
Item alone Per shake (approx 500ml)
+ Five Guys Style Fries (Little) Strawberry Shake + side
Calories
690 kcal
35% of daily limit
1221 kcal
61% of daily limit
—
Sugar
78g
19.5 tsp
260% of daily limit
78.5g
19.6 tsp
262% of daily limit
—
Salt
0.62g
10% of daily limit
1g
17% of daily limit
—
Sat fat
15g
75% of daily limit
18.3g
92% of daily limit
—
Columns show the item alone, with Five Guys Style Fries (Little). Use the calculator above to build your own combination. Adult daily limits used. For guidance only.
Sugar in Five Guys Strawberry Shake
Five Guys Strawberry Shake contains 78g of sugar per standard serving (19.5 teaspoons). High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.
Sugar by portion: Five Guys Strawberry Shake
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per shake (approx 500ml)
78g 260%
78g 260%
78g 260%
78g 325%
78g 411%
Teaspoons
19.5 tsp
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Salt in Five Guys Strawberry Shake
Five Guys Strawberry Shake contains 0.62g of salt per standard serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: Five Guys Strawberry Shake
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per shake (approx 500ml)
0.62g 10%
0.62g 10%
0.62g 10%
0.62g 12%
0.62g 21%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Calories in Five Guys Strawberry Shake
Calories by portion: Five Guys Strawberry Shake
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per shake (approx 500ml)
690 kcal 35%
690 kcal 28%
690 kcal 36%
690 kcal 44%
690 kcal 53%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Saturated fat in Five Guys Strawberry Shake
Saturated fat by portion: Five Guys Strawberry Shake
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per shake (approx 500ml)
15g 75%
15g 50%
15g 75%
15g 83%
15g 94%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
UPF classification: is Five Guys Strawberry Shake ultra-processed?
NOVA 4: ultra-processed food
Contains mono- and diglycerides, carrageenan and artificial flavourings — ultra-processed.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Five Guys prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.
Frequently asked questions
Per shake (approx 500ml): 690 kcal. Adult daily reference intake is 2,000 kcal.
Per shake (approx 500ml): 78g of sugar (19.5 teaspoons). The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per shake (approx 500ml): 0.62g of salt, which is 10% of the adult daily limit of 6g. For a child aged 7 to 10, the same portion is 12% of their limit.
Five Guys Strawberry Shake is classified as NOVA 4. Contains mono- and diglycerides, carrageenan and artificial flavourings — ultra-processed.
Five Guys Strawberry Shake is suitable for vegetarians but is not vegan.
Milk. Five Guys prepares food in kitchens where all 14 major allergens are present so cross-contamination cannot be guaranteed.
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Source: Five Guys UK official nutrition guide (fiveguys.co.uk), cross-referenced with official Five Guys UK PDF. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
