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Five Guys Vanilla Shake: calories, sugar and salt
Per shake (approx 500ml) of Five Guys Vanilla Shake contains 670 kcal, 74g of sugar (18.5 teaspoons) and 0.61g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Milk
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Nutrition by serving: calories, sugar and salt
Nutrition by serving: Five Guys Vanilla Shake
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Per shake (approx 500ml)
670 kcal
0.61g
74g
18.5 tsp
15g
Also per 100g: 134 kcal, 6.4g fat (3g sat), 16.8g carbs (14.8g sugar), 3g protein, 0.12g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.
Five Guys Vanilla Shake contains 670 kcal, 32g of fat (15g saturated), 84g of carbohydrate (74g sugar), 15g of protein and 0.61g of salt per standard serving.
Item alone vs a full meal
The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.
Nutrient
Item alone Per shake (approx 500ml)
+ Five Guys Style Fries (Little) Vanilla Shake + side
Calories
670 kcal
34% of daily limit
1201 kcal
60% of daily limit
—
Sugar
74g
18.5 tsp
247% of daily limit
74.5g
18.6 tsp
248% of daily limit
—
Salt
0.61g
10% of daily limit
1g
17% of daily limit
—
Sat fat
15g
75% of daily limit
18.3g
92% of daily limit
—
Columns show the item alone, with Five Guys Style Fries (Little). Use the calculator above to build your own combination. Adult daily limits used. For guidance only.
Sugar in Five Guys Vanilla Shake
Five Guys Vanilla Shake contains 74g of sugar per standard serving (18.5 teaspoons). High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.
Sugar by portion: Five Guys Vanilla Shake
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per shake (approx 500ml)
74g 247%
74g 247%
74g 247%
74g 308%
74g 389%
Teaspoons
18.5 tsp
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Salt in Five Guys Vanilla Shake
Five Guys Vanilla Shake contains 0.61g of salt per standard serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: Five Guys Vanilla Shake
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per shake (approx 500ml)
0.61g 10%
0.61g 10%
0.61g 10%
0.61g 12%
0.61g 20%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Calories in Five Guys Vanilla Shake
Calories by portion: Five Guys Vanilla Shake
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per shake (approx 500ml)
670 kcal 34%
670 kcal 27%
670 kcal 35%
670 kcal 43%
670 kcal 52%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Saturated fat in Five Guys Vanilla Shake
Saturated fat by portion: Five Guys Vanilla Shake
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per shake (approx 500ml)
15g 75%
15g 50%
15g 75%
15g 83%
15g 94%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
UPF classification: is Five Guys Vanilla Shake ultra-processed?
NOVA 4: ultra-processed food
Contains mono- and diglycerides, carrageenan, tetrasodium pyrophosphate and artificial flavourings — industrial additives throughout.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Five Guys prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.
Frequently asked questions
Per shake (approx 500ml): 670 kcal. Adult daily reference intake is 2,000 kcal.
Per shake (approx 500ml): 74g of sugar (18.5 teaspoons). The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per shake (approx 500ml): 0.61g of salt, which is 10% of the adult daily limit of 6g. For a child aged 7 to 10, the same portion is 12% of their limit.
Five Guys Vanilla Shake is classified as NOVA 4. Contains mono- and diglycerides, carrageenan, tetrasodium pyrophosphate and artificial flavourings — industrial additives throughout.
Five Guys Vanilla Shake is suitable for vegetarians but is not vegan.
Milk. Five Guys prepares food in kitchens where all 14 major allergens are present so cross-contamination cannot be guaranteed.
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Source: Five Guys UK official nutrition guide (fiveguys.co.uk), cross-referenced with official Five Guys UK PDF. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
