KFC Sour Cream and Chive Dip: calories, sugar and salt

Per pot (25g) of KFC Sour Cream and Chive Dip contains 196 kcal, 2.8g of sugar (0.7 teaspoons) and 0.55g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Milk

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Nutrition by serving: calories, sugar and salt

Nutrition by serving: KFC Sour Cream and Chive Dip

Serving	Calories	Salt	Sugar	= teaspoons	Protein
Per pot (25g)	196 kcal	0.55g	2.8g	0.7 tsp	1.8g

Also per 100g: 784 kcal, 76g fat (34g sat), 18g carbs (11.2g sugar), 7.2g protein, 2.2g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.

KFC Sour Cream and Chive Dip contains 196 kcal, 19g of fat (8.5g saturated), 4.5g of carbohydrate (2.8g sugar), 1.8g of protein and 0.55g of salt per standard serving.

Item alone vs a full meal

The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.

Nutrient	Item alone Per pot (25g)	+ Signature Fries (Regular) Sour Cream and Chive Dip + side	+ Supercharger Sauce Sour Cream and Chive Dip + side + dip
Calories	196 kcal 10% of daily limit	457 kcal 23% of daily limit	775 kcal 39% of daily limit
Sugar	2.8g 0.7 tsp 9% of daily limit	3.3g 0.8 tsp 11% of daily limit	5.3g 1.3 tsp 18% of daily limit
Salt	0.55g 9% of daily limit	1.3g 22% of daily limit	2.4g 40% of daily limit
Sat fat	8.5g 43% of daily limit	9.3g 47% of daily limit	12g 60% of daily limit

Columns show the item alone, with Signature Fries (Regular), and with Signature Fries (Regular) and Supercharger Sauce. Use the calculator above to build your own combination. Adult daily limits used. For guidance only.

Sugar in KFC Sour Cream and Chive Dip

KFC Sour Cream and Chive Dip contains 2.8g of sugar per standard serving (0.7 teaspoons). Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.

Sugar by portion: KFC Sour Cream and Chive Dip

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per pot (25g)	2.8g 9%	2.8g 9%	2.8g 9%	2.8g 12%	2.8g 15%
Teaspoons	0.7 tsp

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Salt in KFC Sour Cream and Chive Dip

KFC Sour Cream and Chive Dip contains 0.55g of salt per standard serving. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: KFC Sour Cream and Chive Dip

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per pot (25g)	0.55g 9%	0.55g 9%	0.55g 9%	0.55g 11%	0.55g 18%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Calories in KFC Sour Cream and Chive Dip

Calories by portion: KFC Sour Cream and Chive Dip

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per pot (25g)	196 kcal 10%	196 kcal 8%	196 kcal 10%	196 kcal 13%	196 kcal 15%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Saturated fat in KFC Sour Cream and Chive Dip

Saturated fat by portion: KFC Sour Cream and Chive Dip

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per pot (25g)	8.5g 43%	8.5g 28%	8.5g 43%	8.5g 47%	8.5g 53%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

UPF classification: is KFC Sour Cream and Chive Dip ultra-processed?

NOVA 4: ultra-processed food

Contains modified starch, flavourings and acidity regulator — industrial additives.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Sour cream (milk), chives, modified starch, salt, flavourings, acidity regulator (citric acid).

Allergens at a glance

Allergen information: KFC Sour Cream and Chive Dip

Wheat / Gluten	Not present
Milk	Present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

KFC prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.

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Source: KFC UK Allergen and Nutrition Information, June 2026 (brand-uk.assets.kfc.co.uk/nutrition-allergens.pdf). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.