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KFC Sweet Chilli Dipping Sauce: calories, sugar and salt
Per pot (25g) of KFC Sweet Chilli Dipping Sauce contains 130 kcal, 26g of sugar (6.5 teaspoons) and 0.9g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: None of the 14 major allergens
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Nutrition by serving: calories, sugar and salt
Nutrition by serving: KFC Sweet Chilli Dipping Sauce
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Per pot (25g)
130 kcal
0.9g
26g
6.5 tsp
0.4g
Also per 100g: 520 kcal, 0.4g fat (0g sat), 126g carbs (104g sugar), 1.6g protein, 3.6g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.
KFC Sweet Chilli Dipping Sauce contains 130 kcal, 0.1g of fat (0g saturated), 31.5g of carbohydrate (26g sugar), 0.4g of protein and 0.9g of salt per standard serving.
Item alone vs a full meal
The table below shows how adding a typical side and drink changes the total calories, sugar and salt — to see your exact combination use the meal builder above.
Nutrient
Item alone Per pot (25g)
+ Signature Fries (Regular) Sweet Chilli Dipping Sauce + side
Columns show the item alone, with Signature Fries (Regular), and with Signature Fries (Regular) and Supercharger Sauce. Use the calculator above to build your own combination. Adult daily limits used. For guidance only.
Sugar in KFC Sweet Chilli Dipping Sauce
KFC Sweet Chilli Dipping Sauce contains 26g of sugar per standard serving (6.5 teaspoons). High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.
Sugar by portion: KFC Sweet Chilli Dipping Sauce
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per pot (25g)
26g 87%
26g 87%
26g 87%
26g 108%
26g 137%
Teaspoons
6.5 tsp
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Salt in KFC Sweet Chilli Dipping Sauce
KFC Sweet Chilli Dipping Sauce contains 0.9g of salt per standard serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: KFC Sweet Chilli Dipping Sauce
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per pot (25g)
0.9g 15%
0.9g 15%
0.9g 15%
0.9g 18%
0.9g 30%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Calories in KFC Sweet Chilli Dipping Sauce
Calories by portion: KFC Sweet Chilli Dipping Sauce
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per pot (25g)
130 kcal 7%
130 kcal 5%
130 kcal 7%
130 kcal 8%
130 kcal 10%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Saturated fat in KFC Sweet Chilli Dipping Sauce
Saturated fat by portion: KFC Sweet Chilli Dipping Sauce
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per pot (25g)
0g 0%
0g 0%
0g 0%
0g 0%
0g 0%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
UPF classification: is KFC Sweet Chilli Dipping Sauce ultra-processed?
NOVA 4: ultra-processed food
Contains modified starch, acidity regulator and preservatives — industrial additives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
KFC prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.
Frequently asked questions
Per pot (25g): 130 kcal. Adult daily reference intake is 2,000 kcal.
Per pot (25g): 26g of sugar (6.5 teaspoons). The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per pot (25g): 0.9g of salt, which is 15% of the adult daily limit of 6g. For a child aged 7 to 10, the same portion is 18% of their limit.
KFC Sweet Chilli Dipping Sauce is classified as NOVA 4. Contains modified starch, acidity regulator and preservatives — industrial additives.
KFC Sweet Chilli Dipping Sauce is suitable for vegans.
None of the 14 major allergens. KFC prepares food in kitchens where all 14 major allergens are present so cross-contamination cannot be guaranteed.
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Source: KFC UK Allergen and Nutrition Information, June 2026 (brand-uk.assets.kfc.co.uk/nutrition-allergens.pdf). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
