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McDonald's Bacon and Egg McMuffin: calories, sugar and salt
Per McMuffin (148g) of McDonald's Bacon and Egg McMuffin contains 336 kcal, 2.6g of sugar (0.7 teaspoons) and 1.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Choose a meal item and portion size to see how it fits into daily targets for adults and children across all age groups.
McDonald's nutrition calculator
Calories, sugar and salt by portion
Choose a menu item and portion size. Compare against daily reference intakes for adults and children across all age groups.
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Nutrition by serving: calories, sugar and salt
Nutrition by serving: McDonald's Bacon and Egg McMuffin
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Per McMuffin (148g)
336 kcal
1.4g
2.6g
0.7 tsp
20g
Also per 100g: 227 kcal, 10.81g fat (3.92g sat), 18.24g carbs (1.76g sugar), 13.51g protein, 0.95g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.
McDonald's Bacon and Egg McMuffin contains 336 kcal, 16g of fat (5.8g saturated), 27g of carbohydrate (2.6g sugar), 20g of protein and 1.4g of salt per standard serving.
Sugar in McDonald's Bacon and Egg McMuffin
McDonald's Bacon and Egg McMuffin contains 2.6g of sugar per standard serving (0.7 teaspoons). Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.
Sugar by portion: McDonald's Bacon and Egg McMuffin
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per McMuffin (148g)
2.6g 9%
2.6g 9%
2.6g 9%
2.6g 11%
2.6g 14%
Teaspoons
0.7 tsp
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Salt in McDonald's Bacon and Egg McMuffin
McDonald's Bacon and Egg McMuffin contains 1.4g of salt per standard serving. Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: McDonald's Bacon and Egg McMuffin
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per McMuffin (148g)
1.4g 23%
1.4g 23%
1.4g 23%
1.4g 28%
1.4g 47%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Calories in McDonald's Bacon and Egg McMuffin
Calories by portion: McDonald's Bacon and Egg McMuffin
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per McMuffin (148g)
336 kcal 17%
336 kcal 13%
336 kcal 17%
336 kcal 22%
336 kcal 26%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
Saturated fat in McDonald's Bacon and Egg McMuffin
Saturated fat by portion: McDonald's Bacon and Egg McMuffin
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per McMuffin (148g)
5.8g 29%
5.8g 19%
5.8g 29%
5.8g 32%
5.8g 36%
Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.
UPF classification: is McDonald's Bacon and Egg McMuffin ultra-processed?
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: McDonald's Bacon and Egg McMuffin
Wheat / Gluten
Present
Milk
Present
Egg
Present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
McDonald's prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.
Frequently asked questions
Per McMuffin (148g): 336 kcal. Adult daily reference intake is 2,000 kcal.
Per McMuffin (148g): 2.6g of sugar (0.7 teaspoons). The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per McMuffin (148g): 1.4g of salt, which is 23% of the adult daily limit of 6g. For a child aged 7 to 10, the same portion is 28% of their limit.
McDonald's Bacon and Egg McMuffin is classified as NOVA 4. Contains modified starch, dextrose, sodium nitrite and emulsifiers — industrial additives.
McDonald's Bacon and Egg McMuffin contains meat or fish and is not suitable for vegetarians or vegans.
Wheat / Gluten, Milk, Egg. McDonald's prepares food in kitchens where all 14 major allergens are present so cross-contamination cannot be guaranteed.
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Source: McDonald's UK Allergen & Nutrition Guide, January 2025 (official McDonald's UK PDF). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
