McDonald's Bacon Roll with Tomato Ketchup: calories, sugar and salt

Per roll (180g) of McDonald's Bacon Roll with Tomato Ketchup contains 332 kcal, 7.4g of sugar (1.9 teaspoons) and 2.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Milk

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Nutrition by serving: calories, sugar and salt

Nutrition by serving: McDonald's Bacon Roll with Tomato Ketchup

Serving	Calories	Salt	Sugar	= teaspoons	Protein
Per roll (180g)	332 kcal	2.2g	7.4g	1.9 tsp	21g

Also per 100g: 184 kcal, 5.11g fat (1.56g sat), 22.22g carbs (4.11g sugar), 11.67g protein, 1.22g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.

McDonald's Bacon Roll with Tomato Ketchup contains 332 kcal, 9.2g of fat (2.8g saturated), 40g of carbohydrate (7.4g sugar), 21g of protein and 2.2g of salt per standard serving.

Sugar in McDonald's Bacon Roll with Tomato Ketchup

McDonald's Bacon Roll with Tomato Ketchup contains 7.4g of sugar per standard serving (1.9 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.

Sugar by portion: McDonald's Bacon Roll with Tomato Ketchup

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per roll (180g)	7.4g 25%	7.4g 25%	7.4g 25%	7.4g 31%	7.4g 39%
Teaspoons	1.9 tsp

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Salt in McDonald's Bacon Roll with Tomato Ketchup

McDonald's Bacon Roll with Tomato Ketchup contains 2.2g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: McDonald's Bacon Roll with Tomato Ketchup

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per roll (180g)	2.2g 37%	2.2g 37%	2.2g 37%	2.2g 44%	2.2g 73%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Calories in McDonald's Bacon Roll with Tomato Ketchup

Calories by portion: McDonald's Bacon Roll with Tomato Ketchup

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per roll (180g)	332 kcal 17%	332 kcal 13%	332 kcal 17%	332 kcal 21%	332 kcal 26%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Saturated fat in McDonald's Bacon Roll with Tomato Ketchup

Saturated fat by portion: McDonald's Bacon Roll with Tomato Ketchup

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per roll (180g)	2.8g 14%	2.8g 9%	2.8g 14%	2.8g 16%	2.8g 18%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

UPF classification: is McDonald's Bacon Roll with Tomato Ketchup ultra-processed?

NOVA 4: ultra-processed food

Contains modified starch, dextrose, sodium nitrite and flavourings in bacon and ketchup — industrial additives.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

White bread roll (wheat flour, water, yeast, salt, sugar, rapeseed oil, emulsifiers, flour treatment agents), back bacon (pork, water, salt, dextrose, sodium nitrite), tomato ketchup (tomatoes, spirit vinegar, sugar, salt, spices, modified starch). Contains sesame (shared toaster).

Allergens at a glance

Allergen information: McDonald's Bacon Roll with Tomato Ketchup

Wheat / Gluten	Present
Milk	Present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

McDonald's prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.

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Source: McDonald's UK Allergen & Nutrition Guide, January 2025 (official McDonald's UK PDF). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.