Boone’s analysis puts McDonald's Bacon Roll with Tomato Ketchup at 17% of an adult’s daily calories, 73% of the daily salt limit for a child aged 4 to 6 and 1.9 teaspoons of free sugar.
How many calories are in a McDonald's Bacon Roll with Tomato Ketchup? It contains 332 kcal, 9.2g of fat (2.8g saturated), 7.4g of sugar and 2.2g of salt.
Build a full meal with our nutrition calculator
A Bacon Roll with Tomato Ketchup is added to something else, and its figures are almost never counted in the item it is served with. Use the Boone meal calculator to build a full meal rather than view this item on its own, then choose your age and sex for a more accurate view of what the whole order adds up to.
Nutrition information
Nutrition information: McDonald's Bacon Roll with Tomato Ketchup
| Energy | 332 kcal |
| Fat | 9.2g |
| of which saturates | 2.8g |
| Carbohydrate | 40g |
| of which sugars | 7.4g |
| Salt | 2.2g |
| Protein | 21g |
Nutrition figures are McDonald’s UK published data, per item as sold and before any optional sauces or extras. Boone converts them to the portion and age comparisons on this page.
A McDonald's Bacon Roll with Tomato Ketchup contains 332 kcal, which is 17% of the 2,000 kcal adult daily reference intake. It provides 9.2g of total fat, of which 2.8g is saturated, 7.4g of sugar, 2.2g of salt and 21g of protein.
The saturated fat content of 2.8g represents 14% of the adult daily guideline of 20g.
McDonald's Bacon Roll with Tomato Ketchup carries a large share of a child’s daily salt
A McDonald's Bacon Roll with Tomato Ketchup contains 2.2g of salt, which is 73% of the daily limit for a child aged 4 to 6.
Adult daily reference intakes (Reference Intake, RI)
Calories2,000 kcal
Total fat70g
Saturated fat20g
Carbohydrate260g
Sugars90g
Fibre30g
Salt6g
Protein50g
Sugar in McDonald's Bacon Roll with Tomato Ketchup
McDonald's Bacon Roll with Tomato Ketchup contains 7.4g of free sugar per standard serving (1.9 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit. The table below shows how this compares across all age groups.
Free sugar by portion: McDonald's Bacon Roll with Tomato Ketchup
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per roll (180g) | 7.4g
25% | 7.4g
25% | 7.4g
25% | 7.4g
31% | 7.4g
39% |
| Teaspoons | 1.9 tsp |
Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Salt in McDonald's Bacon Roll with Tomato Ketchup
McDonald's Bacon Roll with Tomato Ketchup contains 2.2g of salt per standard serving. Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.
Salt by portion: McDonald's Bacon Roll with Tomato Ketchup
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per roll (180g) | 2.2g
37% | 2.2g
37% | 2.2g
37% | 2.2g
44% | 2.2g
73% |
Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Calories in McDonald's Bacon Roll with Tomato Ketchup
McDonald's Bacon Roll with Tomato Ketchup contains 332 kcal per standard serving. Low calorie share
Daily calorie needs vary by age and sex. The table below shows how this serving compares to typical daily reference intakes.
Calories by portion: McDonald's Bacon Roll with Tomato Ketchup
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per roll (180g) | 332 kcal
17% | 332 kcal
13% | 332 kcal
17% | 332 kcal
21% | 332 kcal
26% |
Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Saturated fat in McDonald's Bacon Roll with Tomato Ketchup
McDonald's Bacon Roll with Tomato Ketchup contains 2.8g of saturated fat per standard serving. Low saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children. The table below shows how this serving compares.
Saturated fat by portion: McDonald's Bacon Roll with Tomato Ketchup
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per roll (180g) | 2.8g
14% | 2.8g
9% | 2.8g
14% | 2.8g
16% | 2.8g
18% |
Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
