McDonald's Breakfast Wrap with Ketchup: calories, sugar and salt

Per wrap (290g) of McDonald's Breakfast Wrap with Ketchup contains 662 kcal, 5.9g of sugar (1.5 teaspoons) and 2.5g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Milk, Egg, Sesame

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Nutrition by serving: calories, sugar and salt

Nutrition by serving: McDonald's Breakfast Wrap with Ketchup

Serving	Calories	Salt	Sugar	= teaspoons	Protein
Per wrap (290g)	662 kcal	2.5g	5.9g	1.5 tsp	35g

Also per 100g: 228 kcal, 11.72g fat (3.45g sat), 17.93g carbs (2.03g sugar), 12.07g protein, 0.86g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.

McDonald's Breakfast Wrap with Ketchup contains 662 kcal, 34g of fat (10g saturated), 52g of carbohydrate (5.9g sugar), 35g of protein and 2.5g of salt per standard serving.

Sugar in McDonald's Breakfast Wrap with Ketchup

McDonald's Breakfast Wrap with Ketchup contains 5.9g of sugar per standard serving (1.5 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.

Sugar by portion: McDonald's Breakfast Wrap with Ketchup

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per wrap (290g)	5.9g 20%	5.9g 20%	5.9g 20%	5.9g 25%	5.9g 31%
Teaspoons	1.5 tsp

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Salt in McDonald's Breakfast Wrap with Ketchup

McDonald's Breakfast Wrap with Ketchup contains 2.5g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: McDonald's Breakfast Wrap with Ketchup

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per wrap (290g)	2.5g 42%	2.5g 42%	2.5g 42%	2.5g 50%	2.5g 83%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Calories in McDonald's Breakfast Wrap with Ketchup

Calories by portion: McDonald's Breakfast Wrap with Ketchup

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per wrap (290g)	662 kcal 33%	662 kcal 26%	662 kcal 34%	662 kcal 43%	662 kcal 51%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Saturated fat in McDonald's Breakfast Wrap with Ketchup

Saturated fat by portion: McDonald's Breakfast Wrap with Ketchup

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per wrap (290g)	10g 50%	10g 33%	10g 50%	10g 56%	10g 63%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

UPF classification: is McDonald's Breakfast Wrap with Ketchup ultra-processed?

NOVA 4: ultra-processed food

Contains modified starch, dextrose and flavourings in the sausage patty and wrap — industrial additives not used in home cooking.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Wheat tortilla wrap (wheat flour, water, rapeseed oil, salt, raising agents), pork sausage patty (pork, water, salt, spices, modified starch, flavourings), egg, back bacon (pork, salt, dextrose, sodium nitrite), processed cheddar cheese (milk), tomato ketchup (tomatoes, spirit vinegar, sugar, salt, spices, modified starch). Contains sesame (shared toaster).

Allergens at a glance

Allergen information: McDonald's Breakfast Wrap with Ketchup

Wheat / Gluten	Present
Milk	Present
Egg	Present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

McDonald's prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.

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Source: McDonald's UK Allergen & Nutrition Guide, January 2025 (official McDonald's UK PDF). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.