McDonald's Breakfast Wrap with Ketchup: calories and sugar by portion, age and sex

McDonald's Breakfast Wrap with Ketchup — calories, saturated fat and salt nutrition breakdown

Boone’s analysis puts McDonald's Breakfast Wrap with Ketchup at 33% of an adult’s daily calories, 87% of the daily salt limit for a child aged 4 to 6 and 1.5 teaspoons of free sugar.

How many calories are in a McDonald's Breakfast Wrap with Ketchup? It contains 661 kcal, 34g of fat (10g saturated), 5.9g of sugar and 2.6g of salt, one of the higher-calorie items on the menu.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add fries, a drink, dips and a dessert, then choose your age and sex for a more accurate view of how a Breakfast Wrap with Ketchup fits into a day.

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Nutrition information

Nutrition information: McDonald's Breakfast Wrap with Ketchup

Energy	661 kcal
Fat	34g
of which saturates	10g
Carbohydrate	52g
of which sugars	5.9g
Fibre	5.3g
Salt	2.6g
Protein	35g

Nutrition figures are McDonald’s UK published data, per item as sold and before any optional sauces or extras. Boone converts them to the portion and age comparisons on this page.

A McDonald's Breakfast Wrap with Ketchup contains 661 kcal, which is 33% of the 2,000 kcal adult daily reference intake. It provides 34g of total fat, of which 10g is saturated, 5.9g of sugar, 2.6g of salt, 35g of protein and 5.3g of fibre.

The saturated fat content of 10g represents 50% of the adult daily guideline of 20g.

McDonald's Breakfast Wrap with Ketchup is assembled from 8 separately manufactured components, combined at the point of sale. The streaky bacon alone carries 4 different classes of additive. Across the whole item the ingredient list names anti-caking agents, antioxidants, colours, dextrose, emulsifiers, flavourings, glucose or glucose-fructose syrup, humectants, preservatives, raising agents and stabilisers. None of these add nutritional value. They exist to make the item survive industrial production, freezing and transport.

McDonald's Breakfast Wrap with Ketchup carries a large share of a child’s daily salt

A McDonald's Breakfast Wrap with Ketchup contains 2.6g of salt, which is 87% of the daily limit for a child aged 4 to 6. It is also high in saturated fat.

Adult daily reference intakes (Reference Intake, RI)

Calories2,000 kcal

Total fat70g

Saturated fat20g

Carbohydrate260g

Sugars90g

Fibre30g

Salt6g

Protein50g

Sugar in McDonald's Breakfast Wrap with Ketchup

McDonald's Breakfast Wrap with Ketchup contains 5.9g of free sugar per standard serving (1.5 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit. The table below shows how this compares across all age groups.

Free sugar by portion: McDonald's Breakfast Wrap with Ketchup

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per wrap (290g)	5.9g 20%	5.9g 20%	5.9g 20%	5.9g 25%	5.9g 31%
Teaspoons	1.5 tsp

Boone calculates these percentages from McDonald's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in McDonald's Breakfast Wrap with Ketchup

McDonald's Breakfast Wrap with Ketchup contains 2.6g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: McDonald's Breakfast Wrap with Ketchup

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per wrap (290g)	2.6g 43%	2.6g 43%	2.6g 43%	2.6g 52%	2.6g 87%

Calories in McDonald's Breakfast Wrap with Ketchup

McDonald's Breakfast Wrap with Ketchup contains 661 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex. The table below shows how this serving compares to typical daily reference intakes.

Calories by portion: McDonald's Breakfast Wrap with Ketchup

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per wrap (290g)	661 kcal 33%	661 kcal 26%	661 kcal 34%	661 kcal 43%	661 kcal 51%

Saturated fat in McDonald's Breakfast Wrap with Ketchup

McDonald's Breakfast Wrap with Ketchup contains 10g of saturated fat per standard serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children. The table below shows how this serving compares.

Saturated fat by portion: McDonald's Breakfast Wrap with Ketchup

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per wrap (290g)	10g 50%	10g 33%	10g 50%	10g 56%	10g 62%

Fibre in McDonald's Breakfast Wrap with Ketchup

McDonald's Breakfast Wrap with Ketchup contains 5.3g of fibre per standard serving. Some fibre

Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.

Fibre by portion: McDonald's Breakfast Wrap with Ketchup

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 25g	Age 7 to 10 20g	Age 4 to 6 15g
Per wrap (290g)	5.3g 18%	5.3g 18%	5.3g 21%	5.3g 26%	5.3g 35%

Free sugar vs total sugar

Where the sugar comes from: McDonald's Breakfast Wrap with Ketchup

Effectively all 5.9g counts as free sugar, or about 1.5 teaspoons against the daily limit. There is a small amount of naturally occurring sugar too, listed below, but it is not enough to change the figure.

Free (added) sugars come from

dextrose, glucose syrup in the pork sausage patty
sugar in the streaky bacon
dextrose in the potato rosti
fructose, glucose-fructose in the tomato ketchup

Naturally occurring sugars come from

lactose in the free range egg
lactose in the liquid vegetable and dairy fat blend (used to cook the egg)
lactose in the processed cheddar cheese slice

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sources are read from the published ingredient list for each component.

Ultra-processed food: what is really in it

Processing and additives: McDonald's Breakfast Wrap with Ketchup

McDonald's Breakfast Wrap with Ketchup is assembled from 8 separately manufactured components, combined and cooked at the point of sale. Reading the ingredient list closely, it contains anti-caking agents, antioxidants, colours, dextrose, emulsifiers, flavourings, glucose or glucose-fructose syrup, humectants, preservatives, raising agents and stabilisers. These are not there to add nutritional value. They make industrial production and distribution possible.

Anti-caking agents

Stop powders and sliced products sticking together. Found in the processed cheddar cheese slice.

Antioxidants

Slow the natural oxidation of fats, so components keep their colour and flavour. Found in the liquid vegetable and dairy fat blend (used to cook the egg), streaky bacon.

Colours

Restore or standardise appearance after processing. Found in the processed cheddar cheese slice.

Dextrose

A simple sugar used for browning, bulk and mild sweetness. Found in the pork sausage patty, potato rosti.

Emulsifiers

Help oil-based and water-based ingredients blend and stay blended. Found in the tortilla, liquid vegetable and dairy fat blend (used to cook the egg), streaky bacon.

Flavourings

Add or restore taste lost during processing. Found in the liquid vegetable and dairy fat blend (used to cook the egg), streaky bacon, processed cheddar cheese slice.

Glucose or glucose-fructose syrup

Sweeten and control texture more cheaply than sugar alone. Found in the pork sausage patty, tomato ketchup.

Humectants

Hold moisture so a product stays soft. Found in the tortilla.

Preservatives

Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the streaky bacon.

Raising agents

Make doughs and batters rise without a long ferment. Found in the tortilla, potato rosti.

Stabilisers

Stop mixtures separating and hold texture during storage and transport. Found in the tortilla, potato rosti.

Boone classifies McDonald's Breakfast Wrap with Ketchup as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, 17-18 August 2026.

A McDonald's Breakfast Wrap with Ketchup contains at least 42 distinct ingredients: 23 raw and 19 manufactured.

Ingredient count by order: McDonald's Breakfast Wrap with Ketchup

What you order	Raw	Manufactured	Total	% manufactured
McDonald's Breakfast Wrap with Ketchup on its own	23	19	42	45%

The 19 manufactured ingredients

butter flavouring, carboxy methyl cellulose, dextrose, diphosphates, emulsifying salts, glucose syrup, glucose-fructose syrup, glycerol, herb and herb extract, irish sourced and produced to lion quality standards or equivalent, milk protein, natural cheese flavouring, smoke flavouring, sodium ascorbate, sodium nitrite, spice extracts, wheat fibre, wheat starch, yeast extract.

The 23 raw ingredients

blend of non-hydrogenated sunflower oil, butter, butter oil, cooked in restaurant using a liquid vegetable and dairy fat blend containing milk, egg, milk, pork, pork belly, potatoes, rapeseed oil, salt, spirit vinegar, sugar, sunflower oil, tomato puree, vegetarian cheddar, vegetarian cheese, water, wheat flour, whey or skimmed milk powder, whey powder, wholemeal wheat flour, yeast.

What those ingredients are, by type

Meat, fish, dairy and eggs11

Oils and fats7

Flavourings5

Sugars and syrups4

Grains and flours4

Stabilisers and thickeners1

Starches1

Preservatives and antioxidants1

Acids and acidity regulators1

Salt and minerals1

Fruit and vegetables1

Boone counts every distinct named ingredient on McDonald’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (guar gum)” counts guar gum once. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Where McDonald’s lists more than one approved supplier recipe only the primary one is counted, so every figure here is a minimum. The build uses a Sweet and Sour dip.

Ingredients

McDonald's Breakfast Wrap with Ketchup is assembled from 8 separately manufactured components.

Ingredients by component: McDonald's Breakfast Wrap with Ketchup

Tortilla

WHEAT flour, water, humectant (glycerol), WHEAT fibre, rapeseed oil, wholemeal WHEAT flour, raising agents, emulsifier, stabiliser (carboxy methyl cellulose), yeast, salt, WHEAT starch.

Pork sausage patty

pork (97%), salt, dextrose, herb and herb extract, glucose syrup, spice, yeast extract.

Free range egg

egg, Irish sourced and produced to Lion Quality standards or equivalent, cooked in restaurant using a liquid vegetable and dairy fat blend containing MILK.

Liquid vegetable and dairy fat blend (used to cook the egg)

vegetable oils (rapeseed, sunflower) (76%), butter oil (MILK) (21%), emulsifiers, whey powder (MILK), antioxidants, butter flavouring (MILK).

Streaky bacon

pork belly, salt, smoke flavouring, sugar, emulsifier, antioxidant (sodium ascorbate), preservative (sodium nitrite).

Potato rosti

potatoes, blend of non-hydrogenated vegetable oils (sunflower, rapeseed), stabiliser (diphosphates), dextrose.

Processed cheddar cheese slice

vegetarian cheddar (51%) (MILK), water, vegetarian cheese (9%) (MILK), whey or skimmed MILK powder, butter (MILK), emulsifying salts, MILK protein, natural cheese flavouring (MILK), salt, colours, anti-caking agent.

Tomato ketchup

60% tomato puree (equivalent to 168g tomatoes per 100g ketchup), glucose-fructose syrup, spirit vinegar, salt, spice extracts.

McDonald’s lists more than one approved supplier formulation for the streaky bacon and processed cheddar cheese slice; the version shown is the primary one and the allergen information covers all variants. Ingredients taken from the McDonald’s UK product pages, retrieved 17-18 August 2026. Recipes change - always check in restaurant before ordering if you have an allergy.

Allergens at a glance

McDonald's Breakfast Wrap with Ketchup contains wheat and milk.

Allergen information: McDonald's Breakfast Wrap with Ketchup

Allergen	Status
Wheat	Contains
Rye	May contain traces
Barley	May contain traces
Oats	Not present
Sesame	May contain traces
Soya	Not present
Milk	Contains
Eggs	Not present
Fish	Not present
Crustaceans	Not present
Celery	Not present
Mustard	Not present
Molluscs	Not present
Lupin	Not present

Contains = declared as an ingredient. May contain traces = McDonald's states the allergen cannot be excluded. McDonald's prepares food in kitchens where all 14 major allergens are present and equipment is shared, so no item can be guaranteed allergen free, even when ingredients are removed on request. Buns, rolls and tortilla wraps are toasted in the same toaster as sesame-topped buns. Retrieved 17-18 August 2026.

Frequently asked questions

How many calories are in a McDonald's Breakfast Wrap with Ketchup?+

Boone calculates that a McDonald's Breakfast Wrap with Ketchup contains 661 kcal, which is 33% of an adult’s 2,000 kcal daily reference intake and 51% of the daily intake for a child aged 4 to 6.

How much sugar is in a McDonald's Breakfast Wrap with Ketchup?+

Boone calculates that all 5.9g of the sugar in a McDonald's Breakfast Wrap with Ketchup is free sugar, or about 1.5 teaspoons. There is no dairy or whole fruit in it to hold any of it back.

How much of a child’s daily sugar limit is a McDonald's Breakfast Wrap with Ketchup?+

Boone measures the 5.9g of free sugar in a McDonald's Breakfast Wrap with Ketchup against NHS limits: 31% of the daily allowance for a child aged 4 to 6, 25% for ages 7 to 10, and 20% for an adult.

How much saturated fat is in a McDonald's Breakfast Wrap with Ketchup?+

A McDonald's Breakfast Wrap with Ketchup contains 10g of saturated fat. Boone calculates this as 50% of the daily guideline for an adult woman and 33% for an adult man, because the guideline differs by sex: 20g and 30g respectively.

How much salt is in a McDonald's Breakfast Wrap with Ketchup?+

A McDonald's Breakfast Wrap with Ketchup contains 2.6g of salt. Boone calculates that as 87% of the daily limit for a child aged 4 to 6 and 43% of an adult’s 6g limit.

Is a McDonald's Breakfast Wrap with Ketchup ultra-processed?+

Boone classifies a McDonald's Breakfast Wrap with Ketchup as NOVA group 4. Reading the published ingredient list, it is assembled from 8 separately manufactured components and contains anti-caking agents, antioxidants, colours, dextrose, emulsifiers, flavourings, glucose or glucose-fructose syrup, humectants, preservatives, raising agents and stabilisers. NOVA group 4 describes how far a food is from its whole-food form, not how nutritious it is.

How much fibre is in a McDonald's Breakfast Wrap with Ketchup?+

A McDonald's Breakfast Wrap with Ketchup contains 5.3g of fibre. Boone calculates that as 18% of an adult’s 30g daily target and 35% of the 15g target for a child aged 4 to 6. Fibre is a target to reach rather than a limit to stay under.

Is a McDonald's Breakfast Wrap with Ketchup suitable for children?+

Boone’s analysis flags that its 2.6g of salt is 87% of that age group’s daily limit; its 10g of saturated fat is 62% of their daily guideline. That does not make it off limits, but it does mean a Breakfast Wrap with Ketchup uses up a large share of a young child’s day in one item.

How much protein is in a McDonald's Breakfast Wrap with Ketchup?+

A McDonald's Breakfast Wrap with Ketchup contains 35g of protein, which Boone calculates as 70% of a 50g adult daily target.