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McDonald's Cheesy Bacon Flatbread: calories, sugar and salt

Per flatbread (130g) of McDonald's Cheesy Bacon Flatbread contains 280 kcal, 2.4g of sugar (0.6 teaspoons) and 1.5g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Milk, Sesame

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Nutrition by serving: calories, sugar and salt

Nutrition by serving: McDonald's Cheesy Bacon Flatbread

ServingCaloriesSaltSugar= teaspoonsProtein
Per flatbread (130g)280 kcal1.5g2.4g0.6 tsp14g

Also per 100g: 215 kcal, 9.23g fat (4.54g sat), 21.54g carbs (1.85g sugar), 10.77g protein, 1.15g salt. Salt amber above 20% of 6g adult limit, red above 75%. Sugar in teaspoons at 4g each.

McDonald's Cheesy Bacon Flatbread contains 280 kcal, 12g of fat (5.9g saturated), 28g of carbohydrate (2.4g sugar), 14g of protein and 1.5g of salt per standard serving.

Sugar in McDonald's Cheesy Bacon Flatbread

McDonald's Cheesy Bacon Flatbread contains 2.4g of sugar per standard serving (0.6 teaspoons). Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. The table below shows how this compares across all age groups.

Sugar by portion: McDonald's Cheesy Bacon Flatbread

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per flatbread (130g)2.4g
8%		2.4g
8%		2.4g
8%		2.4g
10%		2.4g
13%
Teaspoons0.6 tsp

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Salt in McDonald's Cheesy Bacon Flatbread

McDonald's Cheesy Bacon Flatbread contains 1.5g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10. The table below shows how this serving compares to daily limits for adults and children.

Salt by portion: McDonald's Cheesy Bacon Flatbread

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per flatbread (130g)1.5g
25%		1.5g
25%		1.5g
25%		1.5g
30%		1.5g
50%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Calories in McDonald's Cheesy Bacon Flatbread

Calories by portion: McDonald's Cheesy Bacon Flatbread

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per flatbread (130g)280 kcal
14%		280 kcal
11%		280 kcal
14%		280 kcal
18%		280 kcal
22%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

Saturated fat in McDonald's Cheesy Bacon Flatbread

Saturated fat by portion: McDonald's Cheesy Bacon Flatbread

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per flatbread (130g)5.9g
30%		5.9g
20%		5.9g
30%		5.9g
33%		5.9g
37%

Percentage shown is % of daily reference intake. Source: official UK nutrition data at time of writing. For guidance only.

UPF classification: is McDonald's Cheesy Bacon Flatbread ultra-processed?

NOVA 4: ultra-processed food

Contains modified starch, emulsifiers, dextrose and sodium nitrite — industrial additives.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Flatbread (wheat flour, water, rapeseed oil, salt, sugar, yeast, emulsifiers, sesame seeds), back bacon (pork, water, salt, dextrose, sodium nitrite), processed cheddar cheese (milk, emulsifiers, salt). Contains sesame.

Allergens at a glance

Allergen information: McDonald's Cheesy Bacon Flatbread

Wheat / GlutenPresent
MilkPresent
EggNot present
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardNot present
SesamePresent
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

McDonald's prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be guaranteed for any item.

Frequently asked questions

Per flatbread (130g): 280 kcal. Adult daily reference intake is 2,000 kcal.

Per flatbread (130g): 2.4g of sugar (0.6 teaspoons). The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per flatbread (130g): 1.5g of salt, which is 25% of the adult daily limit of 6g. For a child aged 7 to 10, the same portion is 30% of their limit.

McDonald's Cheesy Bacon Flatbread is classified as NOVA 4. Contains modified starch, emulsifiers, dextrose and sodium nitrite — industrial additives.

McDonald's Cheesy Bacon Flatbread contains meat or fish and is not suitable for vegetarians or vegans.

Wheat / Gluten, Milk, Sesame. McDonald's prepares food in kitchens where all 14 major allergens are present so cross-contamination cannot be guaranteed.

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Source: McDonald's UK Allergen & Nutrition Guide, January 2025 (official McDonald's UK PDF). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.