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Nando's Caesar Salad: calories, sugar and salt
Per salad of Nando's Caesar Salad contains 440 kcal, 3g of sugar (0.8 teaspoons) and 1.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Select a portion and age group to see how this item fits into daily reference intakes.
Nando's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition in Nando's Caesar Salad
Nando's Caesar Salad contains 440 kcal, 34g of fat (9g saturated), 18g of carbohydrate (3g sugar), 16g of protein and 1.6g of salt per per salad.
Nutrition by serving: Nando's Caesar Salad
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per salad
440 kcal
1.6g
3g
0.8 tsp
18g
16g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's Caesar Salad
Sugar by portion: Nando's Caesar Salad
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per salad
3g 10%
3g 10%
3g 10%
3g 13%
3g 16%
Teaspoons
0.8 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's Caesar Salad
Salt by portion: Nando's Caesar Salad
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per salad
1.6g 27%
1.6g 27%
1.6g 27%
1.6g 32%
1.6g 53%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's Caesar Salad
Calories by portion: Nando's Caesar Salad
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per salad
440 kcal 22%
440 kcal 18%
440 kcal 23%
440 kcal 28%
440 kcal 34%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's Caesar Salad
Saturated fat by portion: Nando's Caesar Salad
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per salad
9g 45%
9g 30%
9g 45%
9g 50%
9g 56%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's Caesar Salad ultra-processed?
NOVA 4: ultra-processed food
Caesar dressing with egg yolk and emulsifiers; parmesan with cultures.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Cos lettuce, parmesan, caesar dressing (egg yolk, oil, mustard), croutons.
Allergens at a glance
Allergen information: Nando's Caesar Salad
Milk
Present
Wheat / Gluten
Present
Egg
Present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per salad of Nando's Caesar Salad contains 440 kcal — 22% of the adult 2,000 kcal daily reference intake.
Per salad contains 3g of sugar — 0.8 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per salad contains 1.6g of salt.
Per salad contains 16g of protein — 32% of the adult 50g daily reference intake.
Caesar Salad contains: Wheat / Gluten, Egg, Milk, Mustard. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Caesar Salad is classified as NOVA 4. Caesar dressing with egg yolk and emulsifiers; parmesan with cultures.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
