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Nando's 'The Great Imitator' Wrap: calories, sugar and salt
Per wrap of Nando's 'The Great Imitator' Wrap contains 498 kcal, 10g of sugar (2.5 teaspoons) and 2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: Wheat / Gluten, Soya
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Nutrition in Nando's 'The Great Imitator' Wrap
Nando's 'The Great Imitator' Wrap contains 498 kcal, 16g of fat (2g saturated), 62g of carbohydrate (10g sugar), 24g of protein and 2g of salt per per wrap.
Nutrition by serving: Nando's 'The Great Imitator' Wrap
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per wrap
498 kcal
2g
10g
2.5 tsp
62g
24g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's 'The Great Imitator' Wrap
Sugar by portion: Nando's 'The Great Imitator' Wrap
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per wrap
10g 33%
10g 33%
10g 33%
10g 42%
10g 53%
Teaspoons
2.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's 'The Great Imitator' Wrap
Salt by portion: Nando's 'The Great Imitator' Wrap
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per wrap
2g 33%
2g 33%
2g 33%
2g 40%
2g 67%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's 'The Great Imitator' Wrap
Calories by portion: Nando's 'The Great Imitator' Wrap
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per wrap
498 kcal 25%
498 kcal 20%
498 kcal 26%
498 kcal 32%
498 kcal 39%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's 'The Great Imitator' Wrap
Saturated fat by portion: Nando's 'The Great Imitator' Wrap
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per wrap
2g 10%
2g 7%
2g 10%
2g 11%
2g 13%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's 'The Great Imitator' Wrap ultra-processed?
NOVA 4: ultra-processed food
PERi-Plant fillet from pea protein with added emulsifiers; commercial wrap with flour treatment agents.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Nando's 'The Great Imitator' Wrap
Milk
Not present
Wheat / Gluten
Present
Egg
Not present
Soya
Present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per wrap of Nando's 'The Great Imitator' Wrap contains 498 kcal — 25% of the adult 2,000 kcal daily reference intake.
Per wrap contains 10g of sugar — 2.5 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per wrap contains 2g of salt.
Per wrap contains 24g of protein — 48% of the adult 50g daily reference intake.
'The Great Imitator' Wrap contains: Wheat / Gluten, Soya. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
'The Great Imitator' Wrap is classified as NOVA 4. PERi-Plant fillet from pea protein with added emulsifiers; commercial wrap with flour treatment agents.
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
