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Nando's Hearty Bowl: calories, sugar and salt
Per bowl of Nando's Hearty Bowl contains 460 kcal, 10g of sugar (2.5 teaspoons) and 1.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Select a portion and age group to see how this item fits into daily reference intakes.
Nando's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition in Nando's Hearty Bowl
Nando's Hearty Bowl contains 460 kcal, 18g of fat (2g saturated), 62g of carbohydrate (10g sugar), 12g of protein and 1.8g of salt per per bowl.
Nutrition by serving: Nando's Hearty Bowl
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per bowl
460 kcal
1.8g
10g
2.5 tsp
62g
12g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's Hearty Bowl
Sugar by portion: Nando's Hearty Bowl
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per bowl
10g 33%
10g 33%
10g 33%
10g 42%
10g 53%
Teaspoons
2.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's Hearty Bowl
Salt by portion: Nando's Hearty Bowl
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per bowl
1.8g 30%
1.8g 30%
1.8g 30%
1.8g 36%
1.8g 60%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's Hearty Bowl
Calories by portion: Nando's Hearty Bowl
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per bowl
460 kcal 23%
460 kcal 18%
460 kcal 24%
460 kcal 30%
460 kcal 36%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's Hearty Bowl
Saturated fat by portion: Nando's Hearty Bowl
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per bowl
2g 10%
2g 7%
2g 10%
2g 11%
2g 13%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's Hearty Bowl ultra-processed?
NOVA 4: ultra-processed food
Hearty grains with added seasoning; herby pickles with sulphites; dressing with emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per bowl of Nando's Hearty Bowl contains 460 kcal — 23% of the adult 2,000 kcal daily reference intake.
Per bowl contains 10g of sugar — 2.5 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per bowl contains 1.8g of salt.
Per bowl contains 12g of protein — 24% of the adult 50g daily reference intake.
Hearty Bowl contains: Wheat / Gluten, Sulphur Dioxide / Sulphites. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Hearty Bowl is classified as NOVA 4. Hearty grains with added seasoning; herby pickles with sulphites; dressing with emulsifiers.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
