Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Nando's Mediterranean Salad: calories, sugar and salt
Per salad of Nando's Mediterranean Salad contains 350 kcal, 8g of sugar (2 teaspoons) and 1.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Milk
Try our nutrition calculator
Select a portion and age group to see how this item fits into daily reference intakes.
Nando's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
Nutrition total--
Calories
--
--
0--
--
Carbohydrates
--
--
0--
--
Protein
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--
Nutrition in Nando's Mediterranean Salad
Nando's Mediterranean Salad contains 350 kcal, 26g of fat (8g saturated), 16g of carbohydrate (8g sugar), 12g of protein and 1.8g of salt per per salad.
Nutrition by serving: Nando's Mediterranean Salad
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per salad
350 kcal
1.8g
8g
2 tsp
16g
12g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's Mediterranean Salad
Sugar by portion: Nando's Mediterranean Salad
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per salad
8g 27%
8g 27%
8g 27%
8g 33%
8g 42%
Teaspoons
2 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's Mediterranean Salad
Salt by portion: Nando's Mediterranean Salad
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per salad
1.8g 30%
1.8g 30%
1.8g 30%
1.8g 36%
1.8g 60%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's Mediterranean Salad
Calories by portion: Nando's Mediterranean Salad
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per salad
350 kcal 18%
350 kcal 14%
350 kcal 18%
350 kcal 23%
350 kcal 27%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's Mediterranean Salad
Saturated fat by portion: Nando's Mediterranean Salad
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per salad
8g 40%
8g 27%
8g 40%
8g 44%
8g 50%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's Mediterranean Salad ultra-processed?
NOVA 4: ultra-processed food
Feta cheese with added salt and cultures; dressing with emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Mixed leaves, tomato, cucumber, red onion, feta cheese, olives, dressing.
Allergens at a glance
Allergen information: Nando's Mediterranean Salad
Milk
Present
Wheat / Gluten
Not present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per salad of Nando's Mediterranean Salad contains 350 kcal — 18% of the adult 2,000 kcal daily reference intake.
Per salad contains 8g of sugar — 2 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per salad contains 1.8g of salt.
Per salad contains 12g of protein — 24% of the adult 50g daily reference intake.
Mediterranean Salad contains: Milk. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Mediterranean Salad is classified as NOVA 4. Feta cheese with added salt and cultures; dressing with emulsifiers.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
