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Nando's Sol Bowl: calories, sugar and salt
Per bowl of Nando's Sol Bowl contains 480 kcal, 8g of sugar (2 teaspoons) and 1.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Select a portion and age group to see how this item fits into daily reference intakes.
Nando's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition in Nando's Sol Bowl
Nando's Sol Bowl contains 480 kcal, 22g of fat (3g saturated), 54g of carbohydrate (8g sugar), 16g of protein and 1.6g of salt per per bowl.
Nutrition by serving: Nando's Sol Bowl
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per bowl
480 kcal
1.6g
8g
2 tsp
54g
16g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's Sol Bowl
Sugar by portion: Nando's Sol Bowl
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per bowl
8g 27%
8g 27%
8g 27%
8g 33%
8g 42%
Teaspoons
2 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's Sol Bowl
Salt by portion: Nando's Sol Bowl
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per bowl
1.6g 27%
1.6g 27%
1.6g 27%
1.6g 32%
1.6g 53%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's Sol Bowl
Calories by portion: Nando's Sol Bowl
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per bowl
480 kcal 24%
480 kcal 19%
480 kcal 25%
480 kcal 31%
480 kcal 37%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's Sol Bowl
Saturated fat by portion: Nando's Sol Bowl
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per bowl
3g 15%
3g 10%
3g 15%
3g 17%
3g 19%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's Sol Bowl ultra-processed?
NOVA 4: ultra-processed food
Rostinas with added mustard; dressing with emulsifiers; pickled vegetables with sulphites.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per bowl of Nando's Sol Bowl contains 480 kcal — 24% of the adult 2,000 kcal daily reference intake.
Per bowl contains 8g of sugar — 2 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per bowl contains 1.6g of salt.
Per bowl contains 16g of protein — 32% of the adult 50g daily reference intake.
Sol Bowl contains: Egg, Mustard, Sulphur Dioxide / Sulphites. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Sol Bowl is classified as NOVA 4. Rostinas with added mustard; dressing with emulsifiers; pickled vegetables with sulphites.
Know what you are eating
Know what you are eating.
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
