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Nando's Sweet Potato Wedges with Garlic PERinaise: calories, sugar and salt
Per portion of Nando's Sweet Potato Wedges with Garlic PERinaise contains 420 kcal, 14g of sugar (3.5 teaspoons) and 1.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: Mustard
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Nutrition in Nando's Sweet Potato Wedges with Garlic PERinaise
Nando's Sweet Potato Wedges with Garlic PERinaise contains 420 kcal, 18g of fat (1.5g saturated), 58g of carbohydrate (14g sugar), 4g of protein and 1.2g of salt per per portion.
Nutrition by serving: Nando's Sweet Potato Wedges with Garlic PERinaise
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
420 kcal
1.2g
14g
3.5 tsp
58g
4g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's Sweet Potato Wedges with Garlic PERinaise
Sugar by portion: Nando's Sweet Potato Wedges with Garlic PERinaise
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
14g 47%
14g 47%
14g 47%
14g 58%
14g 74%
Teaspoons
3.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's Sweet Potato Wedges with Garlic PERinaise
Salt by portion: Nando's Sweet Potato Wedges with Garlic PERinaise
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
1.2g 20%
1.2g 20%
1.2g 20%
1.2g 24%
1.2g 40%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's Sweet Potato Wedges with Garlic PERinaise
Calories by portion: Nando's Sweet Potato Wedges with Garlic PERinaise
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
420 kcal 21%
420 kcal 17%
420 kcal 22%
420 kcal 27%
420 kcal 33%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's Sweet Potato Wedges with Garlic PERinaise
Saturated fat by portion: Nando's Sweet Potato Wedges with Garlic PERinaise
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
1.5g 8%
1.5g 5%
1.5g 8%
1.5g 8%
1.5g 9%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's Sweet Potato Wedges with Garlic PERinaise ultra-processed?
NOVA 4: ultra-processed food
Garlic PERinaise with added emulsifiers and spices; wedges fried in shared oil.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Nando's Sweet Potato Wedges with Garlic PERinaise
Milk
Not present
Wheat / Gluten
Not present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per portion of Nando's Sweet Potato Wedges with Garlic PERinaise contains 420 kcal — 21% of the adult 2,000 kcal daily reference intake.
Per portion contains 14g of sugar — 3.5 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 1.2g of salt.
Per portion contains 4g of protein — 8% of the adult 50g daily reference intake.
Sweet Potato Wedges with Garlic PERinaise contains: Mustard. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Sweet Potato Wedges with Garlic PERinaise is classified as NOVA 4. Garlic PERinaise with added emulsifiers and spices; wedges fried in shared oil.
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
