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Nando's The Big Caeser: calories, sugar and salt
Per burger of Nando's The Big Caeser contains 660 kcal, 4g of sugar (1 teaspoons) and 2.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Nutrition in Nando's The Big Caeser
Nando's The Big Caeser contains 660 kcal, 30g of fat (11g saturated), 52g of carbohydrate (4g sugar), 54g of protein and 2.8g of salt per per burger.
Nutrition by serving: Nando's The Big Caeser
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per burger
660 kcal
2.8g
4g
1 tsp
52g
54g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's The Big Caeser
Sugar by portion: Nando's The Big Caeser
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per burger
4g 13%
4g 13%
4g 13%
4g 17%
4g 21%
Teaspoons
1 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's The Big Caeser
Salt by portion: Nando's The Big Caeser
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per burger
2.8g 47%
2.8g 47%
2.8g 47%
2.8g 56%
2.8g 93%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's The Big Caeser
Calories by portion: Nando's The Big Caeser
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per burger
660 kcal 33%
660 kcal 26%
660 kcal 34%
660 kcal 42%
660 kcal 51%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's The Big Caeser
Saturated fat by portion: Nando's The Big Caeser
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per burger
11g 55%
11g 37%
11g 55%
11g 61%
11g 69%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's The Big Caeser ultra-processed?
NOVA 4: ultra-processed food
Caesar dressing with emulsifiers; commercial bun; cheddar with stabilisers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Butterfly chicken breast, cheddar cheese, Caesar dressing, cos lettuce, Portuguese roll.
Allergens at a glance
Allergen information: Nando's The Big Caeser
Milk
Present
Wheat / Gluten
Present
Egg
Present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per burger of Nando's The Big Caeser contains 660 kcal — 33% of the adult 2,000 kcal daily reference intake.
Per burger contains 4g of sugar — 1 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per burger contains 2.8g of salt.
Per burger contains 54g of protein — 108% of the adult 50g daily reference intake.
The Big Caeser contains: Wheat / Gluten, Egg, Milk, Mustard. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
The Big Caeser is classified as NOVA 4. Caesar dressing with emulsifiers; commercial bun; cheddar with stabilisers.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
