Cheese and Mushroom Wheat Free Stone Baked: calories and sugar by slice, size and age

Papa John's Cheese and Mushroom (Wheat Free Stone Baked), whole Wheat Free Stone Baked pizza with mushrooms in a takeaway pizza box, nutrition and calories

Boone’s analysis puts a Medium Papa John's Cheese and Mushroom on Wheat Free Stone Baked at 49% of an adult’s daily calories, 143% of the daily salt limit for a child aged 4 to 6 and 3.5 teaspoons of free sugar.

How many calories are in a Papa John's Cheese and Mushroom Wheat Free Stone Baked pizza? A Medium slice is 123 kcal. The whole Medium pizza, cut into 8 slices, is 987 kcal, with 37g of fat (16g saturated), 14g of sugar and 4.3g of salt.

On Wheat Free Stone Baked it comes as Medium (987 kcal, 8 slices). The same Medium pizza is 2,138 kcal on Original Base (Large), 1,612 kcal on Authentic Thin Crust (Large), 2,502 kcal on Stuffed Crust (Large) and 2,830 kcal on Cheddar Stuffed Crust (Large).

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Pick any size of pizza, then add a side, a dessert and more, and choose your age and sex for a more accurate view of how a Cheese and Mushroom on Wheat Free Stone Baked fits into a day.

Nutrition information

Nutrition information: Papa John's Cheese and Mushroom Wheat Free Stone Baked pizza (Medium, per slice / whole pizza)

Energy	123 kcal a slice / 987 kcal whole
Fat	4.6g / 37g
of which saturates	2g / 16g
Carbohydrate	17g / 133g
of which sugars	1.8g / 14g
Fibre	2.1g / 16g
Salt	0.54g / 4.3g
Protein	4.1g / 32g

Nutrition figures are Papa John's UK published data (October 2026), per slice and per whole Medium pizza. Boone converts them to the portion and age comparisons on this page.

The whole Medium Papa John's Cheese and Mushroom Wheat Free Stone Baked pizza contains 987 kcal, which is 49% of the 2,000 kcal adult daily reference intake. It provides 37g of total fat, of which 16g is saturated, 14g of sugar, 4.3g of salt, 16g of fibre and 32g of protein.

The saturated fat content of 16g represents 80% of the adult daily guideline of 20g.

Papa John's publishes a Medium pizza weight of 457g, which works out at 216 kcal per 100g.

Calories by size

Every size on Wheat Free Stone Baked: Papa John's Cheese and Mushroom Wheat Free Stone Baked pizza

Size	Slices	Weight	Per slice	Whole pizza
Medium	8	457g	123 kcal	987 kcal

Pick any size in the calculator above. The figures elsewhere on this page are for the Medium.

Sugar in Papa John's Cheese and Mushroom Wheat Free Stone Baked pizza

The whole Medium Papa John's Cheese and Mushroom Wheat Free Stone Baked pizza contains 14g of free sugar (3.5 teaspoons). High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Papa John's Cheese and Mushroom Wheat Free Stone Baked pizza

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
1 slice	1.8g 6%	1.8g 6%	1.8g 6%	1.8g 7%	1.8g 9%
Whole Medium pizza (8 slices)	14g 47%	14g 47%	14g 47%	14g 59%	14g 75%

Teaspoons: 3.5 tsp

Boone calculates these percentages from Papa John's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Papa John's Cheese and Mushroom Wheat Free Stone Baked pizza

The whole Medium Papa John's Cheese and Mushroom Wheat Free Stone Baked pizza contains 4.3g of salt. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Papa John's Cheese and Mushroom Wheat Free Stone Baked pizza

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
1 slice	0.54g 9%	0.54g 9%	0.54g 9%	0.54g 11%	0.54g 18%
Whole Medium pizza (8 slices)	4.3g 72%	4.3g 72%	4.3g 72%	4.3g 86%	4.3g 143%

Calories in Papa John's Cheese and Mushroom Wheat Free Stone Baked pizza

The whole Medium Papa John's Cheese and Mushroom Wheat Free Stone Baked pizza contains 987 kcal. High calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Papa John's Cheese and Mushroom Wheat Free Stone Baked pizza

Portion	Adult (female) 2,000 kcal	Adult (male) 2,500 kcal	Age 11 to 17 1,936 kcal	Age 7 to 10 1,553 kcal	Age 4 to 6 1,291 kcal
1 slice	123 kcal 6%	123 kcal 5%	123 kcal 6%	123 kcal 8%	123 kcal 10%
Whole Medium pizza (8 slices)	987 kcal 49%	987 kcal 39%	987 kcal 51%	987 kcal 64%	987 kcal 76%

Saturated fat in Papa John's Cheese and Mushroom Wheat Free Stone Baked pizza

The whole Medium Papa John's Cheese and Mushroom Wheat Free Stone Baked pizza contains 16g of saturated fat. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Papa John's Cheese and Mushroom Wheat Free Stone Baked pizza

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
1 slice	2g 10%	2g 7%	2g 10%	2g 11%	2g 12%
Whole Medium pizza (8 slices)	16g 80%	16g 53%	16g 80%	16g 89%	16g 100%

Free sugar vs total sugar

Where the sugar comes from: Papa John's Cheese and Mushroom Wheat Free Stone Baked pizza

All 14g counts as free sugar. Papa John's does not separate naturally occurring sugar from added sugar, so Boone counts the full figure. Sugars from tomato sauce, BBQ sauce, honey drizzles, dough and added sugar are free sugars; any from whole vegetables, pineapple or cheese would not be, so this may slightly overstate it. That is 3.5 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Papa John's Cheese and Mushroom Wheat Free Stone Baked pizza

Boone cannot classify this item, because Papa John's does not publish full ingredient lists for its dough, sauces, cheese or toppings.

NOVA classification is read from an ingredient list. Papa John's names the toppings on each item and the allergens in each component, which is more than many chains publish, but that is not enough to count additives, separate raw ingredients from manufactured ones, or say whether an item is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Where Papa John's does publish a full list (its wheat-free base, its sourdough base and its vegan Sheese) it is shown in the ingredients section above.

Ingredients

Papa John's Cheese and Mushroom Wheat Free Stone Baked pizza is assembled from 4 components. Papa John's names each topping and the allergens in each component, but it does not publish full ingredient lists for its dough, sauces, cheese or toppings, so Boone cannot count ingredients or additives.

Components: Papa John's Cheese and Mushroom Wheat Free Stone Baked pizza

Wheat-free stone-baked base

Water, tapioca starch, rice flour, maize starch, rapeseed oil, psyllium husk powder, sugar, buckwheat flour, salt, yeast, rice flour, xanthan gum, hydroxypropyl methyl cellulose, pea protein, sorbic acid (E200), malic acid (E296), tartaric acid, citric acid (E330). Allergens: none listed. Made in stores that handle wheat, so not suitable for coeliacs.

Pizza sauce

Allergens: none listed.

Mozzarella

Allergens: milk.

Chestnut mushrooms

Allergens: none listed.

Toppings and component allergens from the Papa John's UK Allergen and Nutritional Information Guide (valid from 1 October 2026). Recipes change, so always check with the store before ordering if you have an allergy.

Allergens at a glance

The Papa John's Cheese and Mushroom Wheat Free Stone Baked pizza contains milk. Papa John's lists it as suitable for vegetarians.

Allergen information: Papa John's Cheese and Mushroom Wheat Free Stone Baked pizza

Allergen	Status
Wheat	Not present
Rye	Not present
Barley	Not present
Oats	Not present
Sesame	Not present
Soya	Not present
Milk	Contains
Eggs	Not present
Fish and shellfish	Not present
Molluscs	Not present
Celery	Not present
Mustard	Not present
Lupin	Not present
Sulphites	Not present
Peanuts	Not present
Tree nuts	Not present

Contains = declared by Papa John's as an ingredient allergen. May contain traces = Papa John's or its supplier flags a risk of cross contact. Papa John's makes food by hand in stores that handle milk and wheat, and all pizzas and many sides pass through shared ovens and equipment, so it cannot guarantee any item is free from any allergen, including its wheat-free base, which is not suitable for coeliacs. From the Papa John's UK Allergen and Nutritional Information Guide (valid from 1 October 2026).

Frequently asked questions

How many calories are in a Papa John's Cheese and Mushroom Wheat Free Stone Baked pizza?+

Boone calculates that a slice of a Medium Papa John's Cheese and Mushroom on Wheat Free Stone Baked is 123 kcal and the whole Medium pizza is 987 kcal, which is 49% of an adult’s 2,000 kcal daily reference intake and 76% of the daily intake for a child aged 4 to 6.

How many calories are in each size of Cheese and Mushroom on Wheat Free Stone Baked?+

On Wheat Free Stone Baked the Papa John's Cheese and Mushroom is 987 kcal as a Medium (123 kcal a slice).

How much sugar is in a Papa John's Cheese and Mushroom Wheat Free Stone Baked pizza?+

The whole Medium pizza contains 14g of sugar, all of which counts as free sugar, or about 3.5 teaspoons. That is 47% of an adult’s 30g daily limit and 75% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in a Papa John's Cheese and Mushroom Wheat Free Stone Baked pizza?+

The whole Medium pizza contains 16g of saturated fat. Boone calculates this as 80% of the daily guideline for an adult woman and 53% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in a Papa John's Cheese and Mushroom Wheat Free Stone Baked pizza?+

The whole Medium pizza contains 4.3g of salt, or 0.54g a slice. Boone calculates that as 143% of the daily limit for a child aged 4 to 6 and 72% of an adult’s 6g limit. One slice is 18% of that child’s limit.

How much protein is in a Papa John's Cheese and Mushroom Wheat Free Stone Baked pizza?+

The whole Medium pizza contains 32g of protein, which Boone calculates as 65% of a 50g adult daily target.

Is a Papa John's Cheese and Mushroom Wheat Free Stone Baked pizza classed as less healthy?+

Under the government’s 2018 nutrient profiling model a Papa John's Cheese and Mushroom on Wheat Free Stone Baked scores 7. The model classes a food scoring 4 or more as less healthy, so this item would be. The 2018 model is published but not yet used for advertising rules. Papa John's does not publish fruit, vegetable, nut or seed content, so Boone scores that component as zero.

Is a Papa John's Cheese and Mushroom pizza ultra-processed?+

Papa John's names the toppings and allergens on each pizza but does not publish full ingredient lists for its dough, sauces, cheese or toppings, and UK law does not require it to for food made to order. Boone therefore cannot assign a NOVA group to this pizza.

Is the Papa John's Cheese and Mushroom vegetarian?+

Papa John's lists the Cheese and Mushroom as suitable for vegetarians but not for vegans.