Papa John's Nutrition: Full UK Menu Breakdown
Every Papa John's item measured against the UK daily guidelines for you or your child. Pick what matters to you and the menu re-sorts, so the better choices come first.
Healthiest Papa John's options for you
The full Papa John's menu, ranked
Each dot is one item. The UK government’s 400-600-600 guidance suggests about 600 kcal for lunch or dinner, so anything past the line is more than a whole meal on its own.
Papa John's Original Base Pizzas
Papa John's Cheese and Tomato (Original Base)
Papa John's All the Meats (Original Base)
Papa John's American Hot (Original Base)
Papa John's BBQ Meat Feast (Original Base)
Papa John's BBQ Chicken Classic (Original Base)
Papa John's Chicken Club (Original Base)
Papa John's Double Pepperoni (Original Base)
Papa John's Garden Party (Original Base)
Papa John's Hawaiian (Original Base)
Papa John's Lincoln City Imps (Original Base)
Papa John's The Mexican (Original Base)
Papa John's The Works (Original Base)
Papa John's Chicken Fajita (Original Base)
Papa John's Chicken and Sweetcorn (Original Base)
Papa John's Chicken, Mushroom and Sweetcorn (Original Base)
Papa John's Cheese and Mushroom (Original Base)
Papa John's Chicken and Pepperoni (Original Base)
Papa John's Chicken, Pepperoni and Ham (Original Base)
Papa John's Ham and Mushroom (Original Base)
Papa John's Hot Pepper Passion (Original Base)
Papa John's The Cypriot (Original Base)
Papa John's The Meat Eater (Original Base)
Papa John's Full House (Original Base)
Papa John's Spicy Sausage (Original Base)
Papa John's The Hot Hog (Original Base)
Papa John's Sizzling Meat Feast (Original Base)
Papa John's Vegan Cheese and Tomato (Original Base)
Papa John's Vegan Garden Party (Original Base)
Papa John's Authentic Thin Crust Pizzas
Papa John's Stuffed Crust Pizzas
Papa John's Pepperoni Stuffed Crust Pizzas
Papa John's Cheddar Stuffed Crust Pizzas
Papa John's Wheat Free Pizzas
Papa John's Sourdough Pizzas and Papadias
Papa John's Sides
Papa John's Desserts
Item images are illustrations created by Boone, not photographs.
Every item on the Papa John's UK menu, measured against what a specific person actually needs in a day rather than an adult average. Every pizza has its own page on each base it comes on, with figures for a slice and the whole pizza, and the calculator on each page covers every size from Personal to XXL.
Two things Boone does that a nutrition label does not
Every figure set against an age. A Large Papa John's American Hot (Pepperoni Stuffed Crust) carries 21g of salt. That is 342% of an adult’s daily limit and 684% of the limit for a child aged 4 to 6. Same pizza, different answer, and the menu only ever gives you the adult one.
Free sugar counted honestly. Papa John's publishes total sugar only. NHS daily limits apply to free sugars, which exclude the sugar naturally in milk and whole fruit. Boone counts the full figure as free sugar, so a figure here is never understated, though it slightly overstates pizzas topped with pineapple, sweetcorn or extra cheese.
The base matters more than the toppings
A Large Cheese and Tomato is 1,720 kcal on Authentic Thin Crust, 2,286 kcal on Original, 2,662 kcal on Stuffed Crust and 2,986 kcal on Cheddar Stuffed Crust. A slice of Double Pepperoni ranges from 194 kcal to 338 kcal depending on the base. Each base has its own page.
What the menu ranges from
Large whole pizzas run from 1,545 kcal up to 3,579 kcal for the Papa John's Sizzling Meat Feast (Pepperoni Stuffed Crust). The lightest pizza page of all is the Papa John's Vegan Cheese and Tomato (Wheat Free Stone Baked) at 927 kcal for a Medium. 16 items are listed by Papa John's as vegan, and 10 pizzas come on a wheat-free base, which Papa John's says is not suitable for coeliacs. Papa John's does not publish nutrition for its dips, branded soft drinks or ice creams, so they do not appear here.
What a typical order adds up to
This menu, ranked
Every item in order, for the question you are asking.
The restaurant’s own numbers, checked and put in context
Source.
Corrections. Figures that cannot be right are corrected, and free sugar is worked out from the ingredients where they are published.
Guidelines. UK government and NHS limits by age and sex. Healthiest and unhealthiest rankings use the UK nutrient profiling model.
Allergens. Always check with the restaurant if you have an allergy.
Images. Item images are illustrations created by Boone, not photographs.
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