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Papa John's Garlic Dipping Sauce: calories, sugar and salt per portion
Per pot (28g) of Papa John's Garlic Dipping Sauce contains 100 kcal, 0.42g of sugar (0.1 teaspoons) and 0.27g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Choose a portion size and age group to see how Papa John's Garlic Dipping Sauce fits into daily targets for adults and children.
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Calories, salt and sugar by portion
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NOVA processing
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NOVA 4
Nutrition by serving: calories, sugar and salt
Nutrition by serving: Papa John's Garlic Dipping Sauce
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Per pot (28g)
100 kcal
0.27g
0.42g
0.1 tsp
0.14g
Per 100g: 358 kcal, 37.5g fat (4.8g saturated), 3.8g carbohydrate (1.5g sugar), 0.5g protein, 0.98g salt. Source: Papa John's Dine-In Allergens and Nutrition PDF, May 2026.
Papa John's Garlic Dipping Sauce contains 358 kcal, 37.5g of fat (4.8g saturated), 3.8g of carbohydrate (1.5g sugar), 0.5g of protein and 0.98g of salt per 100g.
Sugar in Papa John's Garlic Dipping Sauce
Papa John's Garlic Dipping Sauce contains 1.5g of sugar per 100g. The table below shows how each portion compares to daily free sugar limits for adults and children.
Sugar by portion: Papa John's Garlic Dipping Sauce
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per pot (28g)
0.42g 1%
0.42g 1%
0.42g 1%
0.42g 2%
0.42g 2%
Teaspoons
0.1 tsp
Percentage shown is % of daily reference intake. Source: Papa John's Dine-In Allergens and Nutrition PDF, May 2026.
Salt in Papa John's Garlic Dipping Sauce
Papa John's Garlic Dipping Sauce contains 0.98g of salt per 100g. The table below shows how each portion compares to daily salt limits for adults and children.
Salt by portion: Papa John's Garlic Dipping Sauce
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per pot (28g)
0.27g 5%
0.27g 5%
0.27g 5%
0.27g 5%
0.27g 9%
Percentage shown is % of daily reference intake. Source: Papa John's Dine-In Allergens and Nutrition PDF, May 2026.
Calories in Papa John's Garlic Dipping Sauce
The table below shows calories per portion compared to daily reference intakes across all age groups.
Calories by portion: Papa John's Garlic Dipping Sauce
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per pot (28g)
100 kcal 5%
100 kcal 4%
100 kcal 5%
100 kcal 6%
100 kcal 8%
Percentage shown is % of daily reference intake. Source: Papa John's Dine-In Allergens and Nutrition PDF, May 2026.
Saturated fat in Papa John's Garlic Dipping Sauce
The table below shows saturated fat per portion compared to daily limits for adults and children.
Saturated fat by portion: Papa John's Garlic Dipping Sauce
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per pot (28g)
1.34g 7%
1.34g 4%
1.34g 7%
1.34g 7%
1.34g 8%
Percentage shown is % of daily reference intake. Source: Papa John's Dine-In Allergens and Nutrition PDF, May 2026.
UPF classification: is Papa John's Garlic Dipping Sauce ultra-processed?
NOVA 4: ultra-processed food
Contains modified starch, flavourings and preservatives — industrial additives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Papa John's Garlic Dipping Sauce is classified as NOVA 4: ultra-processed food. Contains modified starch, flavourings and preservatives — industrial additives.
Papa John's prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be ruled out for any item.
Frequently asked questions
Per pot (28g): 100 kcal. Per 100g: 358 kcal. Adult daily reference intake is 2,000 kcal.
Per pot (28g): 0.42g of sugar (0.1 teaspoons). Per 100g: 1.5g. Adult daily free sugar limit is 30g.
Per pot (28g): 0.27g of salt (5% of the adult 6g daily limit). Per 100g: 0.98g.
Papa John's Garlic Dipping Sauce is classified as NOVA 4: ultra-processed food. Contains modified starch, flavourings and preservatives — industrial additives.
Papa John's Garlic Dipping Sauce is suitable for vegetarians but is not vegan.
Egg, Milk. Papa John's kitchens handle all 14 major allergens so cross-contamination cannot be guaranteed.
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Source: Papa John's Dine-In Allergens and Nutrition PDF, May 2026. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
