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Papa John's Garlic Pizza Sticks: calories, sugar and salt per portion
Per stick (approx 45g) of Papa John's Garlic Pizza Sticks contains 121 kcal, 0.95g of sugar (0.2 teaspoons) and 0.47g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Choose a portion size and age group to see how Papa John's Garlic Pizza Sticks fits into daily targets for adults and children.
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Calories, salt and sugar by portion
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NOVA processing
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NOVA 4
Nutrition by serving: calories, sugar and salt
Nutrition by serving: Papa John's Garlic Pizza Sticks
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Per stick (approx 45g)
121 kcal
0.47g
0.95g
0.2 tsp
3.38g
4 sticks (180g)
482 kcal
1.89g
3.78g
0.9 tsp
13.5g
Per 100g: 268 kcal, 10.5g fat (4.8g saturated), 36.2g carbohydrate (2.1g sugar), 7.5g protein, 1.05g salt. Source: Papa John's Dine-In Allergens and Nutrition PDF, May 2026.
Papa John's Garlic Pizza Sticks contains 268 kcal, 10.5g of fat (4.8g saturated), 36.2g of carbohydrate (2.1g sugar), 7.5g of protein and 1.05g of salt per 100g.
Sugar in Papa John's Garlic Pizza Sticks
Papa John's Garlic Pizza Sticks contains 2.1g of sugar per 100g. The table below shows how each portion compares to daily free sugar limits for adults and children.
Sugar by portion: Papa John's Garlic Pizza Sticks
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per stick (approx 45g)
0.95g 3%
0.95g 3%
0.95g 3%
0.95g 4%
0.95g 5%
Teaspoons
0.2 tsp
4 sticks (180g)
3.78g 13%
3.78g 13%
3.78g 13%
3.78g 16%
3.78g 20%
Teaspoons
0.9 tsp
Percentage shown is % of daily reference intake. Source: Papa John's Dine-In Allergens and Nutrition PDF, May 2026.
Salt in Papa John's Garlic Pizza Sticks
Papa John's Garlic Pizza Sticks contains 1.05g of salt per 100g. The table below shows how each portion compares to daily salt limits for adults and children.
Salt by portion: Papa John's Garlic Pizza Sticks
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per stick (approx 45g)
0.47g 8%
0.47g 8%
0.47g 8%
0.47g 9%
0.47g 16%
4 sticks (180g)
1.89g 32%
1.89g 32%
1.89g 32%
1.89g 38%
1.89g 63%
Percentage shown is % of daily reference intake. Source: Papa John's Dine-In Allergens and Nutrition PDF, May 2026.
Calories in Papa John's Garlic Pizza Sticks
The table below shows calories per portion compared to daily reference intakes across all age groups.
Calories by portion: Papa John's Garlic Pizza Sticks
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per stick (approx 45g)
121 kcal 6%
121 kcal 5%
121 kcal 6%
121 kcal 8%
121 kcal 9%
4 sticks (180g)
482 kcal 24%
482 kcal 19%
482 kcal 25%
482 kcal 31%
482 kcal 37%
Percentage shown is % of daily reference intake. Source: Papa John's Dine-In Allergens and Nutrition PDF, May 2026.
Saturated fat in Papa John's Garlic Pizza Sticks
The table below shows saturated fat per portion compared to daily limits for adults and children.
Saturated fat by portion: Papa John's Garlic Pizza Sticks
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per stick (approx 45g)
2.16g 11%
2.16g 7%
2.16g 11%
2.16g 12%
2.16g 14%
4 sticks (180g)
8.64g 43%
8.64g 29%
8.64g 43%
8.64g 48%
8.64g 54%
Percentage shown is % of daily reference intake. Source: Papa John's Dine-In Allergens and Nutrition PDF, May 2026.
UPF classification: is Papa John's Garlic Pizza Sticks ultra-processed?
NOVA 4: ultra-processed food
Contains modified starch and flavourings in the garlic butter — industrial additives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Papa John's Garlic Pizza Sticks is classified as NOVA 4: ultra-processed food. Contains modified starch and flavourings in the garlic butter — industrial additives.
Papa John's prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be ruled out for any item.
Frequently asked questions
Per stick (approx 45g): 121 kcal. Per 100g: 268 kcal. Adult daily reference intake is 2,000 kcal.
Per stick (approx 45g): 0.95g of sugar (0.2 teaspoons). Per 100g: 2.1g. Adult daily free sugar limit is 30g.
Per stick (approx 45g): 0.47g of salt (8% of the adult 6g daily limit). Per 100g: 1.05g.
Papa John's Garlic Pizza Sticks is classified as NOVA 4: ultra-processed food. Contains modified starch and flavourings in the garlic butter — industrial additives.
Papa John's Garlic Pizza Sticks is suitable for vegetarians but is not vegan.
Wheat / Gluten, Milk. Papa John's kitchens handle all 14 major allergens so cross-contamination cannot be guaranteed.
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Source: Papa John's Dine-In Allergens and Nutrition PDF, May 2026. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
