Hawaiian Wheat Free Stone Baked: calories and sugar by slice, size and age

Papa John's Hawaiian (Wheat Free Stone Baked), whole Wheat Free Stone Baked pizza with ham and pineapple in a takeaway pizza box, nutrition and calories

Boone’s analysis puts a Medium Papa John's Hawaiian on Wheat Free Stone Baked at 60% of an adult’s daily calories, 212% of the daily salt limit for a child aged 4 to 6 and 5.5 teaspoons of free sugar.

How many calories are in a Papa John's Hawaiian Wheat Free Stone Baked pizza? A Medium slice is 149 kcal. The whole Medium pizza, cut into 8 slices, is 1,195 kcal, with 46g of fat (21g saturated), 22g of sugar and 6.4g of salt.

On Wheat Free Stone Baked it comes as Medium (1,195 kcal, 8 slices). The same Medium pizza is 2,286 kcal on Original Base (Large), 1,742 kcal on Authentic Thin Crust (Large), 2,654 kcal on Stuffed Crust (Large), 2,941 kcal on Pepperoni Stuffed Crust (Large) and 2,985 kcal on Cheddar Stuffed Crust (Large).

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Pick any size of pizza, then add a side, a dessert and more, and choose your age and sex for a more accurate view of how a Hawaiian on Wheat Free Stone Baked fits into a day.

Nutrition information

Nutrition information: Papa John's Hawaiian Wheat Free Stone Baked pizza (Medium, per slice / whole pizza)

Energy	149 kcal a slice / 1,195 kcal whole
Fat	5.7g / 46g
of which saturates	2.6g / 21g
Carbohydrate	17g / 140g
of which sugars	2.7g / 22g
Fibre	2g / 16g
Salt	0.8g / 6.4g
Protein	6.1g / 49g

Nutrition figures are Papa John's UK published data (October 2026), per slice and per whole Medium pizza. Boone converts them to the portion and age comparisons on this page.

The whole Medium Papa John's Hawaiian Wheat Free Stone Baked pizza contains 1,195 kcal, which is 60% of the 2,000 kcal adult daily reference intake. It provides 46g of total fat, of which 21g is saturated, 22g of sugar, 6.4g of salt, 16g of fibre and 49g of protein.

The saturated fat content of 21g represents 104% of the adult daily guideline of 20g.

Papa John's publishes a Medium pizza weight of 522g, which works out at 229 kcal per 100g.

Calories by size

Every size on Wheat Free Stone Baked: Papa John's Hawaiian Wheat Free Stone Baked pizza

Size	Slices	Weight	Per slice	Whole pizza
Medium	8	522g	149 kcal	1,195 kcal

Pick any size in the calculator above. The figures elsewhere on this page are for the Medium.

Sugar in Papa John's Hawaiian Wheat Free Stone Baked pizza

The whole Medium Papa John's Hawaiian Wheat Free Stone Baked pizza contains 22g of free sugar (5.5 teaspoons). High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Papa John's Hawaiian Wheat Free Stone Baked pizza

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
1 slice	2.7g 9%	2.7g 9%	2.7g 9%	2.7g 11%	2.7g 14%
Whole Medium pizza (8 slices)	22g 73%	22g 73%	22g 73%	22g 91%	22g 115%

Teaspoons: 5.5 tsp

Boone calculates these percentages from Papa John's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Papa John's Hawaiian Wheat Free Stone Baked pizza

The whole Medium Papa John's Hawaiian Wheat Free Stone Baked pizza contains 6.4g of salt. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Papa John's Hawaiian Wheat Free Stone Baked pizza

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
1 slice	0.8g 13%	0.8g 13%	0.8g 13%	0.8g 16%	0.8g 27%
Whole Medium pizza (8 slices)	6.4g 106%	6.4g 106%	6.4g 106%	6.4g 127%	6.4g 212%

Calories in Papa John's Hawaiian Wheat Free Stone Baked pizza

The whole Medium Papa John's Hawaiian Wheat Free Stone Baked pizza contains 1,195 kcal. High calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Papa John's Hawaiian Wheat Free Stone Baked pizza

Portion	Adult (female) 2,000 kcal	Adult (male) 2,500 kcal	Age 11 to 17 1,936 kcal	Age 7 to 10 1,553 kcal	Age 4 to 6 1,291 kcal
1 slice	149 kcal 7%	149 kcal 6%	149 kcal 8%	149 kcal 10%	149 kcal 12%
Whole Medium pizza (8 slices)	1,195 kcal 60%	1,195 kcal 48%	1,195 kcal 62%	1,195 kcal 77%	1,195 kcal 93%

Saturated fat in Papa John's Hawaiian Wheat Free Stone Baked pizza

The whole Medium Papa John's Hawaiian Wheat Free Stone Baked pizza contains 21g of saturated fat. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Papa John's Hawaiian Wheat Free Stone Baked pizza

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
1 slice	2.6g 13%	2.6g 9%	2.6g 13%	2.6g 14%	2.6g 16%
Whole Medium pizza (8 slices)	21g 104%	21g 70%	21g 104%	21g 116%	21g 130%

Free sugar vs total sugar

Where the sugar comes from: Papa John's Hawaiian Wheat Free Stone Baked pizza

All 22g counts as free sugar. Papa John's does not separate naturally occurring sugar from added sugar, so Boone counts the full figure. Sugars from tomato sauce, BBQ sauce, honey drizzles, dough and added sugar are free sugars; any from whole vegetables, pineapple or cheese would not be, so this may slightly overstate it. That is 5.5 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Papa John's Hawaiian Wheat Free Stone Baked pizza

Boone cannot classify this item, because Papa John's does not publish full ingredient lists for its dough, sauces, cheese or toppings.

NOVA classification is read from an ingredient list. Papa John's names the toppings on each item and the allergens in each component, which is more than many chains publish, but that is not enough to count additives, separate raw ingredients from manufactured ones, or say whether an item is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Where Papa John's does publish a full list (its wheat-free base, its sourdough base and its vegan Sheese) it is shown in the ingredients section above.

Ingredients

Papa John's Hawaiian Wheat Free Stone Baked pizza is assembled from 5 components. Papa John's names each topping and the allergens in each component, but it does not publish full ingredient lists for its dough, sauces, cheese or toppings, so Boone cannot count ingredients or additives.

Components: Papa John's Hawaiian Wheat Free Stone Baked pizza

Wheat-free stone-baked base

Water, tapioca starch, rice flour, maize starch, rapeseed oil, psyllium husk powder, sugar, buckwheat flour, salt, yeast, rice flour, xanthan gum, hydroxypropyl methyl cellulose, pea protein, sorbic acid (E200), malic acid (E296), tartaric acid, citric acid (E330). Allergens: none listed. Made in stores that handle wheat, so not suitable for coeliacs.

Pizza sauce

Allergens: none listed.

Mozzarella

Allergens: milk.

Ham

Allergens: none listed.

Pineapple

Allergens: none listed.

Toppings and component allergens from the Papa John's UK Allergen and Nutritional Information Guide (valid from 1 October 2026). Recipes change, so always check with the store before ordering if you have an allergy.

Allergens at a glance

The Papa John's Hawaiian Wheat Free Stone Baked pizza contains milk.

Allergen information: Papa John's Hawaiian Wheat Free Stone Baked pizza

Allergen	Status
Wheat	Not present
Rye	Not present
Barley	Not present
Oats	Not present
Sesame	Not present
Soya	Not present
Milk	Contains
Eggs	Not present
Fish and shellfish	Not present
Molluscs	Not present
Celery	Not present
Mustard	Not present
Lupin	Not present
Sulphites	Not present
Peanuts	Not present
Tree nuts	Not present

Contains = declared by Papa John's as an ingredient allergen. May contain traces = Papa John's or its supplier flags a risk of cross contact. Papa John's makes food by hand in stores that handle milk and wheat, and all pizzas and many sides pass through shared ovens and equipment, so it cannot guarantee any item is free from any allergen, including its wheat-free base, which is not suitable for coeliacs. From the Papa John's UK Allergen and Nutritional Information Guide (valid from 1 October 2026).

Frequently asked questions

How many calories are in a Papa John's Hawaiian Wheat Free Stone Baked pizza?+

Boone calculates that a slice of a Medium Papa John's Hawaiian on Wheat Free Stone Baked is 149 kcal and the whole Medium pizza is 1,195 kcal, which is 60% of an adult’s 2,000 kcal daily reference intake and 93% of the daily intake for a child aged 4 to 6.

How many calories are in each size of Hawaiian on Wheat Free Stone Baked?+

On Wheat Free Stone Baked the Papa John's Hawaiian is 1,195 kcal as a Medium (149 kcal a slice).

How much sugar is in a Papa John's Hawaiian Wheat Free Stone Baked pizza?+

The whole Medium pizza contains 22g of sugar, all of which counts as free sugar, or about 5.5 teaspoons. That is 73% of an adult’s 30g daily limit and 115% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in a Papa John's Hawaiian Wheat Free Stone Baked pizza?+

The whole Medium pizza contains 21g of saturated fat. Boone calculates this as 104% of the daily guideline for an adult woman and 70% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in a Papa John's Hawaiian Wheat Free Stone Baked pizza?+

The whole Medium pizza contains 6.4g of salt, or 0.8g a slice. Boone calculates that as 212% of the daily limit for a child aged 4 to 6 and 106% of an adult’s 6g limit. One slice is 27% of that child’s limit.

How much protein is in a Papa John's Hawaiian Wheat Free Stone Baked pizza?+

The whole Medium pizza contains 49g of protein, which Boone calculates as 97% of a 50g adult daily target.

Is a Papa John's Hawaiian Wheat Free Stone Baked pizza classed as less healthy?+

Under the government’s 2018 nutrient profiling model a Papa John's Hawaiian on Wheat Free Stone Baked scores 12. The model classes a food scoring 4 or more as less healthy, so this item would be. The 2018 model is published but not yet used for advertising rules. Papa John's does not publish fruit, vegetable, nut or seed content, so Boone scores that component as zero.

Is a Papa John's Hawaiian pizza ultra-processed?+

Papa John's names the toppings and allergens on each pizza but does not publish full ingredient lists for its dough, sauces, cheese or toppings, and UK law does not require it to for food made to order. Boone therefore cannot assign a NOVA group to this pizza.