Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Papa John's Hawaiian: calories, sugar and salt per slice (all bases)
A slice of Papa John's Hawaiian on an Original Pan 9" base contains 160 kcal, 7.3g of sugar (1.8 teaspoons) and 1.24g of salt. The pizza is cut into 4 slices. Slice counts by base: original_personal: 4 slices, original_small: 6 slices, original_medium: 8 slices, original_large: 10 slices, thin_medium: 8 slices, stuffed_medium: 8 slices.
Try our nutrition calculator
Choose base, size and number of slices to see calories, sugar and salt against daily reference intakes for adults and children.
Papa John's nutrition calculator
Calories, salt and sugar by portion
Choose a menu item, base or portion size and number of slices. Compares against daily reference intakes for adults and children.
Your portion--
Calories
--
--
0--
--
Salt
--
--
0--
--
Sugar
--
--
--
0--
--
Saturated fat
--
--
0--
--
NOVA processing
--
NOVA 4
Nutrition by serving: calories, sugar and salt per slice
Nutrition per slice: Papa John's Hawaiian
Base / size
Calories
Salt
Sugar
= teaspoons
Protein
original_personal (4 slices) per slice
160 kcal
1.24g
7.3g
1.8 tsp
10.8g
original_small (6 slices) per slice
196 kcal
1.2g
6.8g
1.7 tsp
10.7g
original_medium (8 slices) per slice
215 kcal
1.24g
6.6g
1.7 tsp
11.1g
original_large (10 slices) per slice
233 kcal
1.22g
6.6g
1.7 tsp
11g
thin_medium (8 slices) per slice
155 kcal
1.23g
6.9g
1.7 tsp
10.6g
stuffed_medium (8 slices) per slice
253 kcal
1.28g
5.8g
1.5 tsp
12.3g
Salt highlighted in amber above 20% of adult daily limit (6g), red above 75%. Sugar shown in teaspoons at 4g per teaspoon. Source: Papa John's Dine-In Allergens and Nutrition PDF, May 2026.
Papa John's Hawaiian ranges from 155 to 253 kcal per slice across all bases. A whole 4-slice Original Pan pizza delivers 29.2g of sugar (7.3 teaspoons). The NHS free sugar limit for a child aged 7 to 10 is 24g per day: at 7.3g of sugar per slice, that limit is reached after around 3 slices before any drinks, sides or dessert.
Sugar in Papa John's Hawaiian: adults and children
Papa John's Hawaiian contains up to 7.3g of sugar per slice (1.8 teaspoons). Sugar comes mainly from the tomato sauce base and any sweet toppings. The table below shows how 1, 2 and 3 slices compare to daily free sugar limits across all age groups.
Sugar per slice: Papa John's Hawaiian (Original Pan 9")
Age group / daily limit
1 slice
2 slices
3 slices
In teaspoons (4g = 1 tsp)
1.8 tsp
3.7 tsp
5.5 tsp
Adult (female) Limit: 30g
7.3g 24%
14.6g 49%
21.9g 73%
Adult (male) Limit: 30g
7.3g 24%
14.6g 49%
21.9g 73%
Age 11 to 17 Limit: 30g
7.3g 24%
14.6g 49%
21.9g 73%
Age 7 to 10 Limit: 24g
7.3g 30%
14.6g 61%
21.9g 91%
Age 4 to 6 Limit: 19g
7.3g 38%
14.6g 77%
21.9g 115%
Percentage shown is % of daily reference intake. Source: Papa John's Dine-In Allergens and Nutrition PDF, May 2026.
Salt in Papa John's Hawaiian
Papa John's Hawaiian contains up to 1.28g of salt per slice. The table below shows how 1, 2 and 3 slices compare to daily salt limits for adults and children.
Salt per slice: Papa John's Hawaiian (Original Pan 9")
Age group / daily limit
1 slice
2 slices
3 slices
Adult (female) Limit: 6g
1.24g 21%
2.48g 41%
3.72g 62%
Adult (male) Limit: 6g
1.24g 21%
2.48g 41%
3.72g 62%
Age 11 to 17 Limit: 6g
1.24g 21%
2.48g 41%
3.72g 62%
Age 7 to 10 Limit: 5g
1.24g 25%
2.48g 50%
3.72g 74%
Age 4 to 6 Limit: 3g
1.24g 41%
2.48g 83%
3.72g 124%
Percentage shown is % of daily reference intake. Source: Papa John's Dine-In Allergens and Nutrition PDF, May 2026.
Calories in Papa John's Hawaiian
Papa John's Hawaiian ranges from 155 to 253 kcal per slice. The table below shows how 1, 2 and 3 slices compare to daily calorie reference intakes across all age groups.
Calories per slice: Papa John's Hawaiian (Original Pan 9")
Age group / daily limit
1 slice
2 slices
3 slices
Adult (female) Limit: 2000 kcal
160 kcal 8%
320 kcal 16%
480 kcal 24%
Adult (male) Limit: 2500 kcal
160 kcal 6%
320 kcal 13%
480 kcal 19%
Age 11 to 17 Limit: 1936 kcal
160 kcal 8%
320 kcal 17%
480 kcal 25%
Age 7 to 10 Limit: 1553 kcal
160 kcal 10%
320 kcal 21%
480 kcal 31%
Age 4 to 6 Limit: 1291 kcal
160 kcal 12%
320 kcal 25%
480 kcal 37%
Percentage shown is % of daily reference intake. Source: Papa John's Dine-In Allergens and Nutrition PDF, May 2026.
Saturated fat in Papa John's Hawaiian
The table below shows saturated fat per slice on an Original Pan 9" base compared to daily limits for adults and children.
Saturated fat per slice: Papa John's Hawaiian (Original Pan 9")
Age group / daily limit
1 slice
2 slices
3 slices
Adult (female) Limit: 20g
3g 15%
6g 30%
9g 45%
Adult (male) Limit: 30g
3g 10%
6g 20%
9g 30%
Age 11 to 17 Limit: 20g
3g 15%
6g 30%
9g 45%
Age 7 to 10 Limit: 18g
3g 17%
6g 33%
9g 50%
Age 4 to 6 Limit: 16g
3g 19%
6g 38%
9g 56%
Percentage shown is % of daily reference intake. Source: Papa John's Dine-In Allergens and Nutrition PDF, May 2026.
NOVA 4: ultra-processed food
Contains modified starch, dextrose and preservative (sodium nitrite) in ham.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Papa John's Hawaiian is classified as NOVA 4: ultra-processed food. Contains modified starch, dextrose and preservative (sodium nitrite) in ham. These additives are not found in a home-made equivalent.
Ingredients
Ingredients
Original dough, pizza sauce, mozzarella cheese, ham (pork, water, salt, dextrose, sodium nitrite), pineapple.
Allergens at a glance
Allergen information: Papa John's
Wheat / Gluten
Present
Milk
Present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Papa John's prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be ruled out for any item.
Frequently asked questions
Per slice, Papa John's Hawaiian ranges from 155 kcal to 253 kcal depending on base and size. The adult daily reference intake is 2,000 kcal.
Per slice on an Original Pan 9" base: 7.3g of sugar (1.8 teaspoons). A whole 4-slice pizza contains 29.2g of sugar (7.3 teaspoons). The adult daily free sugar limit is 30g.
Salt per slice ranges up to 1.28g depending on base (21% of the adult 6g daily limit). A 3-slice portion can deliver 3.84g of salt.
Papa John's Hawaiian is classified as NOVA 4: ultra-processed food. Contains modified starch, dextrose and preservative (sodium nitrite) in ham.
Papa John's Hawaiian contains meat and is not suitable for vegetarians or vegans.
Wheat / Gluten, Milk. Papa John's kitchens handle all 14 major allergens so cross-contamination cannot be guaranteed.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Scan any product or search any restaurant and see exactly how it fits your daily targets.
Source: Papa John's Dine-In Allergens and Nutrition PDF, May 2026. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
