Hawaiian Original Base: calories and sugar by slice, size and age

Papa John's Hawaiian (Original Base), whole Original Base pizza with ham and pineapple in a takeaway pizza box, nutrition and calories

Boone’s analysis puts a Large Papa John's Hawaiian on Original Base at 114% of an adult’s daily calories, 379% of the daily salt limit for a child aged 4 to 6 and 14.5 teaspoons of free sugar.

How many calories are in a Papa John's Hawaiian Original Base pizza? A Large slice is 229 kcal. The whole Large pizza, cut into 10 slices, is 2,286 kcal, with 63g of fat (28g saturated), 58g of sugar and 11g of salt.

On Original Base it comes as Personal (638 kcal, 4 slices), Small (1,154 kcal, 6 slices), Medium (1,690 kcal, 8 slices), Large (2,286 kcal, 10 slices) and XXL (3,189 kcal, 12 slices). The same Large pizza is 1,742 kcal on Authentic Thin Crust, 2,654 kcal on Stuffed Crust, 2,941 kcal on Pepperoni Stuffed Crust, 2,985 kcal on Cheddar Stuffed Crust and 1,195 kcal on Wheat Free Stone Baked (Medium).

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Pick any size of pizza, then add a side, a dessert and more, and choose your age and sex for a more accurate view of how a Hawaiian on Original Base fits into a day.

Nutrition information

Nutrition information: Papa John's Hawaiian Original Base pizza (Large, per slice / whole pizza)

Energy	229 kcal a slice / 2,286 kcal whole
Fat	6.3g / 63g
of which saturates	2.8g / 28g
Carbohydrate	32g / 318g
of which sugars	5.8g / 58g
Fibre	2.3g / 23g
Salt	1.1g / 11g
Protein	10g / 103g

Nutrition figures are Papa John's UK published data (October 2026), per slice and per whole Large pizza. Boone converts them to the portion and age comparisons on this page.

The whole Large Papa John's Hawaiian Original Base pizza contains 2,286 kcal, which is 114% of the 2,000 kcal adult daily reference intake. It provides 63g of total fat, of which 28g is saturated, 58g of sugar, 11g of salt, 23g of fibre and 103g of protein.

The saturated fat content of 28g represents 140% of the adult daily guideline of 20g.

Papa John's publishes a Large pizza weight of 933g, which works out at 245 kcal per 100g.

Calories by size

Every size on Original Base: Papa John's Hawaiian Original Base pizza

Size	Slices	Weight	Per slice	Whole pizza
Personal	4	275g	160 kcal	638 kcal
Small	6	477g	192 kcal	1,154 kcal
Medium	8	687g	211 kcal	1,690 kcal
Large	10	933g	229 kcal	2,286 kcal
XXL	12	1,307g	266 kcal	3,189 kcal

Pick any size in the calculator above. The figures elsewhere on this page are for the Large.

Sugar in Papa John's Hawaiian Original Base pizza

The whole Large Papa John's Hawaiian Original Base pizza contains 58g of free sugar (14.5 teaspoons). High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Papa John's Hawaiian Original Base pizza

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
1 slice	5.8g 19%	5.8g 19%	5.8g 19%	5.8g 24%	5.8g 30%
Whole Large pizza (10 slices)	58g 193%	58g 193%	58g 193%	58g 241%	58g 304%

Teaspoons: 14.5 tsp

Boone calculates these percentages from Papa John's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Papa John's Hawaiian Original Base pizza

The whole Large Papa John's Hawaiian Original Base pizza contains 11g of salt. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Papa John's Hawaiian Original Base pizza

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
1 slice	1.1g 19%	1.1g 19%	1.1g 19%	1.1g 23%	1.1g 38%
Whole Large pizza (10 slices)	11g 190%	11g 190%	11g 190%	11g 228%	11g 379%

Calories in Papa John's Hawaiian Original Base pizza

The whole Large Papa John's Hawaiian Original Base pizza contains 2,286 kcal. High calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Papa John's Hawaiian Original Base pizza

Portion	Adult (female) 2,000 kcal	Adult (male) 2,500 kcal	Age 11 to 17 1,936 kcal	Age 7 to 10 1,553 kcal	Age 4 to 6 1,291 kcal
1 slice	229 kcal 11%	229 kcal 9%	229 kcal 12%	229 kcal 15%	229 kcal 18%
Whole Large pizza (10 slices)	2,286 kcal 114%	2,286 kcal 91%	2,286 kcal 118%	2,286 kcal 147%	2,286 kcal 177%

Saturated fat in Papa John's Hawaiian Original Base pizza

The whole Large Papa John's Hawaiian Original Base pizza contains 28g of saturated fat. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Papa John's Hawaiian Original Base pizza

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
1 slice	2.8g 14%	2.8g 9%	2.8g 14%	2.8g 16%	2.8g 17%
Whole Large pizza (10 slices)	28g 140%	28g 93%	28g 140%	28g 156%	28g 175%

Free sugar vs total sugar

Where the sugar comes from: Papa John's Hawaiian Original Base pizza

All 58g counts as free sugar. Papa John's does not separate naturally occurring sugar from added sugar, so Boone counts the full figure. Sugars from tomato sauce, BBQ sauce, honey drizzles, dough and added sugar are free sugars; any from whole vegetables, pineapple or cheese would not be, so this may slightly overstate it. That is 14.5 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Papa John's Hawaiian Original Base pizza

Boone cannot classify this item, because Papa John's does not publish full ingredient lists for its dough, sauces, cheese or toppings.

NOVA classification is read from an ingredient list. Papa John's names the toppings on each item and the allergens in each component, which is more than many chains publish, but that is not enough to count additives, separate raw ingredients from manufactured ones, or say whether an item is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Where Papa John's does publish a full list (its wheat-free base, its sourdough base and its vegan Sheese) it is shown in the ingredients section above.

Ingredients

Papa John's Hawaiian Original Base pizza is assembled from 5 components. Papa John's names each topping and the allergens in each component, but it does not publish full ingredient lists for its dough, sauces, cheese or toppings, so Boone cannot count ingredients or additives.

Components: Papa John's Hawaiian Original Base pizza

Original dough base

Papa John's fresh dough, hand-stretched in store. Allergens: wheat (gluten). Full ingredient list not published.

Pizza sauce

Allergens: none listed.

Mozzarella

Allergens: milk.

Ham

Allergens: none listed.

Pineapple

Allergens: none listed.

Toppings and component allergens from the Papa John's UK Allergen and Nutritional Information Guide (valid from 1 October 2026). Recipes change, so always check with the store before ordering if you have an allergy.

Allergens at a glance

The Papa John's Hawaiian Original Base pizza contains wheat and milk.

Allergen information: Papa John's Hawaiian Original Base pizza

Allergen	Status
Wheat	Contains
Rye	Not present
Barley	Not present
Oats	Not present
Sesame	Not present
Soya	Not present
Milk	Contains
Eggs	Not present
Fish and shellfish	Not present
Molluscs	Not present
Celery	Not present
Mustard	Not present
Lupin	Not present
Sulphites	Not present
Peanuts	Not present
Tree nuts	Not present

Contains = declared by Papa John's as an ingredient allergen. May contain traces = Papa John's or its supplier flags a risk of cross contact. Papa John's makes food by hand in stores that handle milk and wheat, and all pizzas and many sides pass through shared ovens and equipment, so it cannot guarantee any item is free from any allergen, including its wheat-free base, which is not suitable for coeliacs. From the Papa John's UK Allergen and Nutritional Information Guide (valid from 1 October 2026).

Frequently asked questions

How many calories are in a Papa John's Hawaiian Original Base pizza?+

Boone calculates that a slice of a Large Papa John's Hawaiian on Original Base is 229 kcal and the whole Large pizza is 2,286 kcal, which is 114% of an adult’s 2,000 kcal daily reference intake and 177% of the daily intake for a child aged 4 to 6.

How many calories are in each size of Hawaiian on Original Base?+

On Original Base the Papa John's Hawaiian is 638 kcal as a Personal (160 kcal a slice), 1,154 kcal as a Small (192 kcal a slice), 1,690 kcal as a Medium (211 kcal a slice), 2,286 kcal as a Large (229 kcal a slice) and 3,189 kcal as a XXL (266 kcal a slice).

How much sugar is in a Papa John's Hawaiian Original Base pizza?+

The whole Large pizza contains 58g of sugar, all of which counts as free sugar, or about 14.5 teaspoons. That is 193% of an adult’s 30g daily limit and 304% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in a Papa John's Hawaiian Original Base pizza?+

The whole Large pizza contains 28g of saturated fat. Boone calculates this as 140% of the daily guideline for an adult woman and 93% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in a Papa John's Hawaiian Original Base pizza?+

The whole Large pizza contains 11g of salt, or 1.1g a slice. Boone calculates that as 379% of the daily limit for a child aged 4 to 6 and 190% of an adult’s 6g limit. One slice is 38% of that child’s limit.

How much protein is in a Papa John's Hawaiian Original Base pizza?+

The whole Large pizza contains 103g of protein, which Boone calculates as 205% of a 50g adult daily target.

Is a Papa John's Hawaiian Original Base pizza classed as less healthy?+

Under the government’s 2018 nutrient profiling model a Papa John's Hawaiian on Original Base scores 13. The model classes a food scoring 4 or more as less healthy, so this item would be. The 2018 model is published but not yet used for advertising rules. Papa John's does not publish fruit, vegetable, nut or seed content, so Boone scores that component as zero.

Is a Papa John's Hawaiian pizza ultra-processed?+

Papa John's names the toppings and allergens on each pizza but does not publish full ingredient lists for its dough, sauces, cheese or toppings, and UK law does not require it to for food made to order. Boone therefore cannot assign a NOVA group to this pizza.

Can I get the Hawaiian wheat free?+

Yes. Papa John's makes the Hawaiian on a Medium wheat-free stone-baked base, 1,195 kcal for the whole pizza. It is made in stores that handle gluten, so Papa John's says it is not suitable for coeliacs.