Papa John's Potato Tots: calories, sugar and salt per portion

Per portion (100g) of Papa John's Potato Tots contains 192 kcal, 0.5g of sugar (0.1 teaspoons) and 0.78g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

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Calories, salt and sugar by portion

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NOVA processing

NOVA 4

Nutrition by serving: calories, sugar and salt

Nutrition by serving: Papa John's Potato Tots

Serving	Calories	Salt	Sugar	= teaspoons	Protein
Per portion (100g)	192 kcal	0.78g	0.5g	0.1 tsp	2.5g
Large portion (150g)	288 kcal	1.17g	0.75g	0.2 tsp	3.75g

Per 100g: 192 kcal, 8.2g fat (0.8g saturated), 27.5g carbohydrate (0.5g sugar), 2.5g protein, 0.78g salt. Source: Papa John's Dine-In Allergens and Nutrition PDF, May 2026.

Papa John's Potato Tots contains 192 kcal, 8.2g of fat (0.8g saturated), 27.5g of carbohydrate (0.5g sugar), 2.5g of protein and 0.78g of salt per 100g.

Sugar in Papa John's Potato Tots

Papa John's Potato Tots contains 0.5g of sugar per 100g. The table below shows how each portion compares to daily free sugar limits for adults and children.

Sugar by portion: Papa John's Potato Tots

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion (100g)	0.5g 2%	0.5g 2%	0.5g 2%	0.5g 2%	0.5g 3%
Teaspoons	0.1 tsp
Large portion (150g)	0.75g 3%	0.75g 3%	0.75g 3%	0.75g 3%	0.75g 4%
Teaspoons	0.2 tsp

Percentage shown is % of daily reference intake. Source: Papa John's Dine-In Allergens and Nutrition PDF, May 2026.

Salt in Papa John's Potato Tots

Papa John's Potato Tots contains 0.78g of salt per 100g. The table below shows how each portion compares to daily salt limits for adults and children.

Salt by portion: Papa John's Potato Tots

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion (100g)	0.78g 13%	0.78g 13%	0.78g 13%	0.78g 16%	0.78g 26%
Large portion (150g)	1.17g 19%	1.17g 19%	1.17g 19%	1.17g 23%	1.17g 39%

Percentage shown is % of daily reference intake. Source: Papa John's Dine-In Allergens and Nutrition PDF, May 2026.

Calories in Papa John's Potato Tots

The table below shows calories per portion compared to daily reference intakes across all age groups.

Calories by portion: Papa John's Potato Tots

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion (100g)	192 kcal 10%	192 kcal 8%	192 kcal 10%	192 kcal 12%	192 kcal 15%
Large portion (150g)	288 kcal 14%	288 kcal 12%	288 kcal 15%	288 kcal 19%	288 kcal 22%

Percentage shown is % of daily reference intake. Source: Papa John's Dine-In Allergens and Nutrition PDF, May 2026.

Saturated fat in Papa John's Potato Tots

The table below shows saturated fat per portion compared to daily limits for adults and children.

Saturated fat by portion: Papa John's Potato Tots

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion (100g)	0.8g 4%	0.8g 3%	0.8g 4%	0.8g 4%	0.8g 5%
Large portion (150g)	1.2g 6%	1.2g 4%	1.2g 6%	1.2g 7%	1.2g 8%

Percentage shown is % of daily reference intake. Source: Papa John's Dine-In Allergens and Nutrition PDF, May 2026.

UPF classification: is Papa John's Potato Tots ultra-processed?

NOVA 4: ultra-processed food

Contains modified starch, dextrose, onion powder and flavourings — industrial additives.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Papa John's Potato Tots is classified as NOVA 4: ultra-processed food. Contains modified starch, dextrose, onion powder and flavourings — industrial additives.

Ingredients

Potatoes, vegetable oil, modified maize starch, salt, dextrose, onion powder, garlic powder, flavourings.

Allergens at a glance

Allergen information: Papa John's

Wheat / Gluten	Not present
Milk	Not present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Papa John's prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be ruled out for any item.

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Source: Papa John's Dine-In Allergens and Nutrition PDF, May 2026. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.