The Cypriot Stuffed Crust: calories and sugar by slice, size and age

Papa John's The Cypriot (Stuffed Crust), whole Stuffed Crust pizza with onion, tomatoes, black olives, pepperoncini and halloumi in a takeaway pizza box, nutrition and calories

Boone’s analysis puts a Large Papa John's The Cypriot on Stuffed Crust at 148% of an adult’s daily calories, 532% of the daily salt limit for a child aged 4 to 6 and 19.8 teaspoons of free sugar.

How many calories are in a Papa John's The Cypriot Stuffed Crust pizza? A Large slice is 296 kcal. The whole Large pizza, cut into 10 slices, is 2,959 kcal, with 118g of fat (58g saturated), 79g of sugar and 16g of salt.

On Stuffed Crust it comes as Medium (2,190 kcal, 8 slices), Large (2,959 kcal, 10 slices) and XXL (4,012 kcal, 12 slices). The same Large pizza is 2,583 kcal on Original Base, 2,061 kcal on Authentic Thin Crust and 3,281 kcal on Cheddar Stuffed Crust.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Pick any size of pizza, then add a side, a dessert and more, and choose your age and sex for a more accurate view of how a The Cypriot on Stuffed Crust fits into a day.

Nutrition information

Nutrition information: Papa John's The Cypriot Stuffed Crust pizza (Large, per slice / whole pizza)

Energy	296 kcal a slice / 2,959 kcal whole
Fat	12g / 118g
of which saturates	5.8g / 58g
Carbohydrate	32g / 322g
of which sugars	7.9g / 79g
Fibre	3.1g / 31g
Salt	1.6g / 16g
Protein	13g / 134g

Nutrition figures are Papa John's UK published data (October 2026), per slice and per whole Large pizza. Boone converts them to the portion and age comparisons on this page.

The whole Large Papa John's The Cypriot Stuffed Crust pizza contains 2,959 kcal, which is 148% of the 2,000 kcal adult daily reference intake. It provides 118g of total fat, of which 58g is saturated, 79g of sugar, 16g of salt, 31g of fibre and 134g of protein.

The saturated fat content of 58g represents 291% of the adult daily guideline of 20g.

Papa John's publishes a Large pizza weight of 1,238g, which works out at 239 kcal per 100g.

Calories by size

Every size on Stuffed Crust: Papa John's The Cypriot Stuffed Crust pizza

Size	Slices	Weight	Per slice	Whole pizza
Medium	8	920g	274 kcal	2,190 kcal
Large	10	1,238g	296 kcal	2,959 kcal
XXL	12	1,693g	334 kcal	4,012 kcal

Pick any size in the calculator above. The figures elsewhere on this page are for the Large.

Sugar in Papa John's The Cypriot Stuffed Crust pizza

The whole Large Papa John's The Cypriot Stuffed Crust pizza contains 79g of free sugar (19.8 teaspoons). High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Papa John's The Cypriot Stuffed Crust pizza

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
1 slice	7.9g 26%	7.9g 26%	7.9g 26%	7.9g 33%	7.9g 42%
Whole Large pizza (10 slices)	79g 264%	79g 264%	79g 264%	79g 330%	79g 417%

Teaspoons: 19.8 tsp

Boone calculates these percentages from Papa John's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Papa John's The Cypriot Stuffed Crust pizza

The whole Large Papa John's The Cypriot Stuffed Crust pizza contains 16g of salt. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Papa John's The Cypriot Stuffed Crust pizza

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
1 slice	1.6g 27%	1.6g 27%	1.6g 27%	1.6g 32%	1.6g 53%
Whole Large pizza (10 slices)	16g 266%	16g 266%	16g 266%	16g 319%	16g 532%

Calories in Papa John's The Cypriot Stuffed Crust pizza

The whole Large Papa John's The Cypriot Stuffed Crust pizza contains 2,959 kcal. High calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Papa John's The Cypriot Stuffed Crust pizza

Portion	Adult (female) 2,000 kcal	Adult (male) 2,500 kcal	Age 11 to 17 1,936 kcal	Age 7 to 10 1,553 kcal	Age 4 to 6 1,291 kcal
1 slice	296 kcal 15%	296 kcal 12%	296 kcal 15%	296 kcal 19%	296 kcal 23%
Whole Large pizza (10 slices)	2,959 kcal 148%	2,959 kcal 118%	2,959 kcal 153%	2,959 kcal 191%	2,959 kcal 229%

Saturated fat in Papa John's The Cypriot Stuffed Crust pizza

The whole Large Papa John's The Cypriot Stuffed Crust pizza contains 58g of saturated fat. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Papa John's The Cypriot Stuffed Crust pizza

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
1 slice	5.8g 29%	5.8g 19%	5.8g 29%	5.8g 32%	5.8g 36%
Whole Large pizza (10 slices)	58g 291%	58g 194%	58g 291%	58g 323%	58g 364%

Free sugar vs total sugar

Where the sugar comes from: Papa John's The Cypriot Stuffed Crust pizza

All 79g counts as free sugar. Papa John's does not separate naturally occurring sugar from added sugar, so Boone counts the full figure. Sugars from tomato sauce, BBQ sauce, honey drizzles, dough and added sugar are free sugars; any from whole vegetables, pineapple or cheese would not be, so this may slightly overstate it. That is 19.8 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Papa John's The Cypriot Stuffed Crust pizza

Boone cannot classify this item, because Papa John's does not publish full ingredient lists for its dough, sauces, cheese or toppings.

NOVA classification is read from an ingredient list. Papa John's names the toppings on each item and the allergens in each component, which is more than many chains publish, but that is not enough to count additives, separate raw ingredients from manufactured ones, or say whether an item is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Where Papa John's does publish a full list (its wheat-free base, its sourdough base and its vegan Sheese) it is shown in the ingredients section above.

Ingredients

Papa John's The Cypriot Stuffed Crust pizza is assembled from 10 components. Papa John's names each topping and the allergens in each component, but it does not publish full ingredient lists for its dough, sauces, cheese or toppings, so Boone cannot count ingredients or additives.

Components: Papa John's The Cypriot Stuffed Crust pizza

Original dough base

Allergens: wheat (gluten). Full ingredient list not published.

Stuffed crust cheese

Allergens: milk.

Pizza sauce

Allergens: none listed.

Mozzarella

Allergens: milk.

Onion

Allergens: none listed.

Tomatoes

Allergens: none listed.

Black olives

Allergens: none listed.

Sliced pepperoncini

Allergens: sulphites.

Halloumi

Allergens: milk.

Oregano

Allergens: none listed.

Toppings and component allergens from the Papa John's UK Allergen and Nutritional Information Guide (valid from 1 October 2026). Recipes change, so always check with the store before ordering if you have an allergy.

Allergens at a glance

The Papa John's The Cypriot Stuffed Crust pizza contains wheat, sulphites and milk. Papa John's lists it as suitable for vegetarians.

Allergen information: Papa John's The Cypriot Stuffed Crust pizza

Allergen	Status
Wheat	Contains
Rye	Not present
Barley	Not present
Oats	Not present
Sesame	Not present
Soya	Not present
Milk	Contains
Eggs	Not present
Fish and shellfish	Not present
Molluscs	Not present
Celery	Not present
Mustard	Not present
Lupin	Not present
Sulphites	Contains
Peanuts	Not present
Tree nuts	Not present

Contains = declared by Papa John's as an ingredient allergen. May contain traces = Papa John's or its supplier flags a risk of cross contact. Papa John's makes food by hand in stores that handle milk and wheat, and all pizzas and many sides pass through shared ovens and equipment, so it cannot guarantee any item is free from any allergen, including its wheat-free base, which is not suitable for coeliacs. From the Papa John's UK Allergen and Nutritional Information Guide (valid from 1 October 2026).

Frequently asked questions

How many calories are in a Papa John's The Cypriot Stuffed Crust pizza?+

Boone calculates that a slice of a Large Papa John's The Cypriot on Stuffed Crust is 296 kcal and the whole Large pizza is 2,959 kcal, which is 148% of an adult’s 2,000 kcal daily reference intake and 229% of the daily intake for a child aged 4 to 6.

How many calories are in each size of The Cypriot on Stuffed Crust?+

On Stuffed Crust the Papa John's The Cypriot is 2,190 kcal as a Medium (274 kcal a slice), 2,959 kcal as a Large (296 kcal a slice) and 4,012 kcal as a XXL (334 kcal a slice).

How much sugar is in a Papa John's The Cypriot Stuffed Crust pizza?+

The whole Large pizza contains 79g of sugar, all of which counts as free sugar, or about 19.8 teaspoons. That is 264% of an adult’s 30g daily limit and 417% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in a Papa John's The Cypriot Stuffed Crust pizza?+

The whole Large pizza contains 58g of saturated fat. Boone calculates this as 291% of the daily guideline for an adult woman and 194% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in a Papa John's The Cypriot Stuffed Crust pizza?+

The whole Large pizza contains 16g of salt, or 1.6g a slice. Boone calculates that as 532% of the daily limit for a child aged 4 to 6 and 266% of an adult’s 6g limit. One slice is 53% of that child’s limit.

How much protein is in a Papa John's The Cypriot Stuffed Crust pizza?+

The whole Large pizza contains 134g of protein, which Boone calculates as 267% of a 50g adult daily target.

Is a Papa John's The Cypriot Stuffed Crust pizza classed as less healthy?+

Under the government’s 2018 nutrient profiling model a Papa John's The Cypriot on Stuffed Crust scores 14. The model classes a food scoring 4 or more as less healthy, so this item would be. The 2018 model is published but not yet used for advertising rules. Papa John's does not publish fruit, vegetable, nut or seed content, so Boone scores that component as zero.

Is a Papa John's The Cypriot pizza ultra-processed?+

Papa John's names the toppings and allergens on each pizza but does not publish full ingredient lists for its dough, sauces, cheese or toppings, and UK law does not require it to for food made to order. Boone therefore cannot assign a NOVA group to this pizza.

Is the Papa John's The Cypriot vegetarian?+

Papa John's lists the The Cypriot as suitable for vegetarians but not for vegans.