Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Pizza Hut Garlic & Herb Dip: calories, sugar and salt per portion
Per pot (35g) of Pizza Hut Garlic & Herb Dip contains 121 kcal, 0.84g of sugar (0.2 teaspoons) and 0.39g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Try our nutrition calculator
Choose a portion size and age group to see how Pizza Hut Garlic & Herb Dip fits into daily targets for adults and children.
Pizza Hut nutrition calculator
Calories, salt and sugar by portion
Choose an item and portion size. Compares against daily reference intakes for adults and children.
Your portion--
Calories
--
--
0--
--
Salt
--
--
0--
--
Sugar
--
--
--
0--
--
Saturated fat
--
--
0--
--
NOVA processing
--
NOVA 4
Nutrition by serving: calories, sugar and salt
Nutrition by serving: Pizza Hut Garlic & Herb Dip
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Per pot (35g)
121 kcal
0.39g
0.84g
0.2 tsp
0.28g
Per 100g: 346 kcal, 36g fat (3.5g saturated), 4.5g carbohydrate (2.4g sugar), 0.8g protein, 1.1g salt. Source: Pizza Hut Dine-In Allergens and Nutrition PDF, May 2026.
Pizza Hut Garlic & Herb Dip contains 346 kcal, 36g of fat (3.5g saturated), 4.5g of carbohydrate (2.4g sugar), 0.8g of protein and 1.1g of salt per 100g.
Sugar in Pizza Hut Garlic & Herb Dip
Pizza Hut Garlic & Herb Dip contains 2.4g of sugar per 100g. The table below shows how each portion compares to daily free sugar limits for adults and children.
Sugar by portion: Pizza Hut Garlic & Herb Dip
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per pot (35g)
0.84g 3%
0.84g 3%
0.84g 3%
0.84g 3%
0.84g 4%
Teaspoons
0.2 tsp
Percentage shown is % of daily reference intake. Source: Pizza Hut Dine-In Allergens and Nutrition PDF, May 2026.
Salt in Pizza Hut Garlic & Herb Dip
Pizza Hut Garlic & Herb Dip contains 1.1g of salt per 100g. The table below shows how each portion compares to daily salt limits for adults and children.
Salt by portion: Pizza Hut Garlic & Herb Dip
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per pot (35g)
0.39g 7%
0.39g 7%
0.39g 7%
0.39g 8%
0.39g 13%
Percentage shown is % of daily reference intake. Source: Pizza Hut Dine-In Allergens and Nutrition PDF, May 2026.
Calories in Pizza Hut Garlic & Herb Dip
The table below shows calories per portion compared to daily reference intakes across all age groups.
Calories by portion: Pizza Hut Garlic & Herb Dip
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per pot (35g)
121 kcal 6%
121 kcal 5%
121 kcal 6%
121 kcal 8%
121 kcal 9%
Percentage shown is % of daily reference intake. Source: Pizza Hut Dine-In Allergens and Nutrition PDF, May 2026.
Saturated fat in Pizza Hut Garlic & Herb Dip
The table below shows saturated fat per portion compared to daily limits for adults and children.
Saturated fat by portion: Pizza Hut Garlic & Herb Dip
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per pot (35g)
1.22g 6%
1.22g 4%
1.22g 6%
1.22g 7%
1.22g 8%
Percentage shown is % of daily reference intake. Source: Pizza Hut Dine-In Allergens and Nutrition PDF, May 2026.
UPF classification: is Pizza Hut Garlic & Herb Dip ultra-processed?
NOVA 4: ultra-processed food
Modified starch, flavourings and preservatives are industrial additives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Pizza Hut Garlic & Herb Dip is classified as NOVA 4: ultra-processed food. Modified starch, flavourings and preservatives are industrial additives.
Pizza Hut prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be ruled out for any item.
Frequently asked questions
Per pot (35g): 121 kcal. Per 100g: 346 kcal. Adult daily reference intake is 2,000 kcal.
Per pot (35g): 0.84g of sugar (0.2 teaspoons). Per 100g: 2.4g. Adult daily free sugar limit is 30g.
Per pot (35g): 0.39g of salt (7% of the adult 6g daily limit). Per 100g: 1.1g.
Pizza Hut Garlic & Herb Dip is classified as NOVA 4: ultra-processed food. Modified starch, flavourings and preservatives are industrial additives.
Pizza Hut Garlic & Herb Dip is suitable for vegetarians but is not vegan.
Egg, Milk. Pizza Hut kitchens handle all 14 major allergens so cross-contamination cannot be guaranteed.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Scan any product or search any restaurant and see exactly how it fits your daily targets.
Source: Pizza Hut Dine-In Allergens and Nutrition PDF, May 2026. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
