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PizzaExpress Caprese Salad: calories, sugar and salt
Per portion of PizzaExpress Caprese Salad contains 310 kcal, 7g of sugar (1.8 teaspoons) and 1g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Milk
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Nutrition by serving: calories, sugar and salt
PizzaExpress Caprese Salad contains 310 kcal, 24g of fat (13g saturated), 8g of carbohydrate (7g sugar), 16g of protein and 1g of salt per per portion.
Nutrition by serving: PizzaExpress Caprese Salad
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
310 kcal
1g
7g
1.8 tsp
8g
16g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in PizzaExpress Caprese Salad
PizzaExpress Caprese Salad contains 7g of sugar per per portion (1.8 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: PizzaExpress Caprese Salad
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
7g 23%
7g 23%
7g 23%
7g 29%
7g 37%
Teaspoons
1.8 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in PizzaExpress Caprese Salad
PizzaExpress Caprese Salad contains 1g of salt per per portion. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: PizzaExpress Caprese Salad
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
1g 17%
1g 17%
1g 17%
1g 20%
1g 33%
Percentage shown is % of daily reference intake for each age group.
Calories in PizzaExpress Caprese Salad
Calories by portion: PizzaExpress Caprese Salad
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
310 kcal 16%
310 kcal 12%
310 kcal 16%
310 kcal 20%
310 kcal 24%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in PizzaExpress Caprese Salad
Saturated fat by portion: PizzaExpress Caprese Salad
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
13g 65%
13g 43%
13g 65%
13g 72%
13g 81%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is PizzaExpress Caprese Salad ultra-processed?
NOVA 3: processed food
Fresh mozzarella, tomato and basil — NOVA 3 due to commercial mozzarella with stabilisers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.
Frequently asked questions
Per portion of PizzaExpress Caprese Salad contains 310 kcal — 16% of the adult 2,000 kcal daily reference intake.
Per portion contains 7g of sugar — 1.8 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 1g of salt. This item is moderate in salt relative to the adult daily limit.
Per portion contains 16g of protein — 32% of the adult 50g daily reference intake.
Caprese Salad is suitable for vegetarians but contains animal products.
Caprese Salad contains: Milk. PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.
Caprese Salad is classified as NOVA 3. Fresh mozzarella, tomato and basil — NOVA 3 due to commercial mozzarella with stabilisers.
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Source: Source: PizzaExpress UK official Allergen Information guide (March 2026), GDA nutrition leaflet, CalorieKing and FatSecret UK nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
