How many calories in PizzaExpress Carbonara?

Per Romana pizza of PizzaExpress Carbonara contains 912 kcal — 46% of the adult 2,000 kcal daily reference intake.

How much sugar is in PizzaExpress Carbonara?

Per Romana pizza contains 6g of sugar — 1.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in PizzaExpress Carbonara?

Per Romana pizza contains 3.8g of salt. This single item provides 40% or more of the adult daily salt limit.

How much protein is in PizzaExpress Carbonara?

Per Romana pizza contains 36g of protein — 72% of the adult 50g daily reference intake.

Is PizzaExpress Carbonara suitable for vegans or vegetarians?

Carbonara contains meat or fish and is not suitable for vegetarians or vegans.

PizzaExpress Carbonara: calories, sugar and salt

Q: What allergens are in PizzaExpress Carbonara?

Carbonara contains: Wheat / Gluten, Milk, Egg. PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.

Q: Is PizzaExpress Carbonara ultra-processed?

Carbonara is classified as NOVA 4. Creamy carbonara sauce with stabilisers; processed pancetta with curing salts.

Per Romana pizza of PizzaExpress Carbonara contains 912 kcal, 6g of sugar (1.5 teaspoons) and 3.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Milk, Egg

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Nutrition by serving: calories, sugar and salt

PizzaExpress Carbonara contains 912 kcal, 42g of fat (21g saturated), 88g of carbohydrate (6g sugar), 36g of protein and 3.8g of salt per per romana pizza.

Nutrition by serving: PizzaExpress Carbonara

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per Romana pizza	912 kcal	3.8g	6g	1.5 tsp	88g	36g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in PizzaExpress Carbonara

PizzaExpress Carbonara contains 6g of sugar per per romana pizza (1.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: PizzaExpress Carbonara

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per Romana pizza	6g 20%	6g 20%	6g 20%	6g 25%	6g 32%
Teaspoons	1.5 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in PizzaExpress Carbonara

PizzaExpress Carbonara contains 3.8g of salt per per romana pizza. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: PizzaExpress Carbonara

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per Romana pizza	3.8g 63%	3.8g 63%	3.8g 63%	3.8g 76%	3.8g 127%

Percentage shown is % of daily reference intake for each age group.

Calories in PizzaExpress Carbonara

Calories by portion: PizzaExpress Carbonara

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per Romana pizza	912 kcal 46%	912 kcal 36%	912 kcal 47%	912 kcal 59%	912 kcal 71%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in PizzaExpress Carbonara

Saturated fat by portion: PizzaExpress Carbonara

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per Romana pizza	21g 105%	21g 70%	21g 105%	21g 117%	21g 131%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is PizzaExpress Carbonara ultra-processed?

NOVA 4: ultra-processed food

Creamy carbonara sauce with stabilisers; processed pancetta with curing salts.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Crème fraîche, mozzarella, pancetta, egg yolk, black pepper, pizza dough.

Allergens at a glance

Allergen information: PizzaExpress Carbonara

Milk	Present
Wheat / Gluten	Present
Egg	Present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.

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Source: Source: PizzaExpress UK official Allergen Information guide (March 2026), GDA nutrition leaflet, CalorieKing and FatSecret UK nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.