Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
PizzaExpress Dough Balls 'PizzaExpress': calories, sugar and salt
Per portion of PizzaExpress Dough Balls 'PizzaExpress' contains 474 kcal, 2g of sugar (0.5 teaspoons) and 1.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Select a portion size and age group to see how this item fits into daily reference intakes.
PizzaExpress meal builder
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
Nutrition total--
Calories
--
--
0--
--
Carbohydrates
--
--
0--
--
Protein
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--
Nutrition by serving: calories, sugar and salt
PizzaExpress Dough Balls 'PizzaExpress' contains 474 kcal, 23g of fat (13g saturated), 55g of carbohydrate (2g sugar), 11g of protein and 1.6g of salt per per portion.
Nutrition by serving: PizzaExpress Dough Balls 'PizzaExpress'
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
474 kcal
1.6g
2g
0.5 tsp
55g
11g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in PizzaExpress Dough Balls 'PizzaExpress'
PizzaExpress Dough Balls 'PizzaExpress' contains 2g of sugar per per portion (0.5 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: PizzaExpress Dough Balls 'PizzaExpress'
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
2g 7%
2g 7%
2g 7%
2g 8%
2g 11%
Teaspoons
0.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in PizzaExpress Dough Balls 'PizzaExpress'
PizzaExpress Dough Balls 'PizzaExpress' contains 1.6g of salt per per portion. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: PizzaExpress Dough Balls 'PizzaExpress'
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
1.6g 27%
1.6g 27%
1.6g 27%
1.6g 32%
1.6g 53%
Percentage shown is % of daily reference intake for each age group.
Calories in PizzaExpress Dough Balls 'PizzaExpress'
Calories by portion: PizzaExpress Dough Balls 'PizzaExpress'
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
474 kcal 24%
474 kcal 19%
474 kcal 24%
474 kcal 31%
474 kcal 37%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in PizzaExpress Dough Balls 'PizzaExpress'
Saturated fat by portion: PizzaExpress Dough Balls 'PizzaExpress'
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
13g 65%
13g 43%
13g 65%
13g 72%
13g 81%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is PizzaExpress Dough Balls 'PizzaExpress' ultra-processed?
NOVA 4: ultra-processed food
Commercial dough with flour treatment agents; garlic butter with emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.
Frequently asked questions
Per portion of PizzaExpress Dough Balls 'PizzaExpress' contains 474 kcal — 24% of the adult 2,000 kcal daily reference intake.
Per portion contains 2g of sugar — 0.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 1.6g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per portion contains 11g of protein — 22% of the adult 50g daily reference intake.
Dough Balls 'PizzaExpress' is suitable for vegetarians but contains animal products.
Dough Balls 'PizzaExpress' contains: Wheat / Gluten, Milk. PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.
Dough Balls 'PizzaExpress' is classified as NOVA 4. Commercial dough with flour treatment agents; garlic butter with emulsifiers.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: PizzaExpress UK official Allergen Information guide (March 2026), GDA nutrition leaflet, CalorieKing and FatSecret UK nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
