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PizzaExpress Goat's Cheese & Beetroot Buddha Bowl (with Dough Sticks): calories, sugar and salt

Per bowl of PizzaExpress Goat's Cheese & Beetroot Buddha Bowl (with Dough Sticks) contains 680 kcal, 14g of sugar (3.5 teaspoons) and 2.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Wheat / Gluten, Milk, Mustard

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Nutrition by serving: calories, sugar and salt

PizzaExpress Goat's Cheese & Beetroot Buddha Bowl (with Dough Sticks) contains 680 kcal, 32g of fat (11g saturated), 70g of carbohydrate (14g sugar), 22g of protein and 2.2g of salt per per bowl.

Nutrition by serving: PizzaExpress Goat's Cheese & Beetroot Buddha Bowl (with Dough Sticks)

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per bowl680 kcal2.2g14g3.5 tsp70g22g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in PizzaExpress Goat's Cheese & Beetroot Buddha Bowl (with Dough Sticks)

PizzaExpress Goat's Cheese & Beetroot Buddha Bowl (with Dough Sticks) contains 14g of sugar per per bowl (3.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: PizzaExpress Goat's Cheese & Beetroot Buddha Bowl (with Dough Sticks)

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per bowl14g
47%		14g
47%		14g
47%		14g
58%		14g
74%
Teaspoons3.5 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in PizzaExpress Goat's Cheese & Beetroot Buddha Bowl (with Dough Sticks)

PizzaExpress Goat's Cheese & Beetroot Buddha Bowl (with Dough Sticks) contains 2.2g of salt per per bowl. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: PizzaExpress Goat's Cheese & Beetroot Buddha Bowl (with Dough Sticks)

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per bowl2.2g
37%		2.2g
37%		2.2g
37%		2.2g
44%		2.2g
73%

Percentage shown is % of daily reference intake for each age group.

Calories in PizzaExpress Goat's Cheese & Beetroot Buddha Bowl (with Dough Sticks)

Calories by portion: PizzaExpress Goat's Cheese & Beetroot Buddha Bowl (with Dough Sticks)

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per bowl680 kcal
34%		680 kcal
27%		680 kcal
35%		680 kcal
44%		680 kcal
53%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in PizzaExpress Goat's Cheese & Beetroot Buddha Bowl (with Dough Sticks)

Saturated fat by portion: PizzaExpress Goat's Cheese & Beetroot Buddha Bowl (with Dough Sticks)

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per bowl11g
55%		11g
37%		11g
55%		11g
61%		11g
69%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is PizzaExpress Goat's Cheese & Beetroot Buddha Bowl (with Dough Sticks) ultra-processed?

NOVA 4: ultra-processed food

Mixed grains, dressing with emulsifiers and commercial dough sticks.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Mixed grains (barley, spelt, wheat), beetroot, goat's cheese, walnuts, dressing, dough sticks.

Allergens at a glance

Allergen information: PizzaExpress Goat's Cheese & Beetroot Buddha Bowl (with Dough Sticks)

MilkPresent
Wheat / GlutenPresent
EggNot present
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardPresent
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.

Frequently asked questions

Per bowl of PizzaExpress Goat's Cheese & Beetroot Buddha Bowl (with Dough Sticks) contains 680 kcal — 34% of the adult 2,000 kcal daily reference intake.

Per bowl contains 14g of sugar — 3.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per bowl contains 2.2g of salt. This item is high in salt — more than a quarter of the adult daily limit.

Per bowl contains 22g of protein — 44% of the adult 50g daily reference intake.

Goat's Cheese & Beetroot Buddha Bowl (with Dough Sticks) is suitable for vegetarians but contains animal products.

Goat's Cheese & Beetroot Buddha Bowl (with Dough Sticks) contains: Wheat / Gluten, Milk, Mustard. PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.

Goat's Cheese & Beetroot Buddha Bowl (with Dough Sticks) is classified as NOVA 4. Mixed grains, dressing with emulsifiers and commercial dough sticks.

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Source: Source: PizzaExpress UK official Allergen Information guide (March 2026), GDA nutrition leaflet, CalorieKing and FatSecret UK nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.