Figures from Pizza Express nutrition and allergen guide, September 2026 , collected by Boone
Goat's Cheese & Beetroot Buddha Bowl with Dough Sticks, as published. Calorie split calculated by Boone. How
The Goat's Cheese & Beetroot Buddha Bowl with Dough Sticks as published, seen four ways.
3 of 3 limits are over 30% in one bowl, the UK front-of-pack mark for high.
Free sugar is the biggest issue: 20g is 67% of an adult’s daily 30g in one bowl.
Lower free sugarMixed Leaf Salad →0g free sugar (0%), 150 kcalNHS limits by age: salt goes from 62% for an adult to 123% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 3.7g is 123% of the day’s 3g limit in one bowl.
Lower-salt swapFresh Fruit & Yoghurt Bowl →0g salt, 0% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 20g is 83% of the day’s 24g limit.
Lower-salt swapFresh Fruit & Yoghurt Bowl →0g salt, 0% of the 5g limitFor age 11 to 17, free sugar is the bigger share: 20g is 67% of the day’s 30g limit.
Lower-salt swapFresh Fruit & Yoghurt Bowl →0g salt, 0% of the 6g limitProtein counts in your favour here, but the saturated fat is still 49% of the adult limit.
30g of protein, #75 on the menu. Per calorie the Lemon & Herb Chicken Wings gives more: 9.7g per 100 kcal against 3.4g.
Most protein per calorieLemon & Herb Chicken Wings →46g protein in 476 kcalHere the 1,480mg of sodium counts as useful after sweaty exercise.
93g of carbohydrate, with 44% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 186 Pizza Express items.
More protein per calorie than 42% of the 186 items on the menu.
More fibre per calorie than 93% of the 186 items on the menu.
Pizza Express does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this bowl is less healthy: it scores 6, above the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #30 of 186 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →Fresh Fruit & Yoghurt Bowl 4.4g protein, 0g salt144Mixed Leaf Salad 1.5g protein, 0.5g salt150
Caprese Salad 24g protein, 1.5g salt494
Warm Roasted Veg & Chicken Bowl 42g protein, 2g salt567
Vegan Buddha Bowl with Dough Sticks 26g protein, 3.2g salt780
Niçoise Salad with Dough Sticks 50g protein, 5.4g salt801
Grand Chicken Caesar Salad with Dough Sticks 57g protein, 5.1g salt869
Goat's Cheese & Beetroot Buddha Bowl with Dough Sticks 30g protein, 3.7g salt872872 kcal as published. 872 kcal is 44% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 123% of the day’s 3g salt limit and 105% of the 19g free sugar limit in one item. A Fresh Fruit & Yoghurt Bowl has 0g of salt, 0% of that salt limit.
20g of total sugar as published. Boone estimates 20g of it is free sugar: 5.0 teaspoons and 67% of an adult’s 30g daily maximum.
30g, 3.4g per 100 kcal. It ranks #75 of 186 items on the menu for protein. The Lemon & Herb Chicken Wings gives the most protein for the calories, 9.7g per 100 kcal.
6 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
As published, milk and sulphites. Soya may be present.
Source. Pizza Express nutrition and allergen guide, September 2026 , per item as sold.
Collected. Copied by Boone from Pizza Express’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
