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PizzaExpress Hot Honey: calories, sugar and salt
Per Romana pizza of PizzaExpress Hot Honey contains 920 kcal, 18g of sugar (4.5 teaspoons) and 4.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Nutrition by serving: calories, sugar and salt
PizzaExpress Hot Honey contains 920 kcal, 36g of fat (17g saturated), 108g of carbohydrate (18g sugar), 38g of protein and 4.2g of salt per per romana pizza.
Nutrition by serving: PizzaExpress Hot Honey
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per Romana pizza
920 kcal
4.2g
18g
4.5 tsp
108g
38g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in PizzaExpress Hot Honey
PizzaExpress Hot Honey contains 18g of sugar per per romana pizza (4.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: PizzaExpress Hot Honey
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per Romana pizza
18g 60%
18g 60%
18g 60%
18g 75%
18g 95%
Teaspoons
4.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in PizzaExpress Hot Honey
PizzaExpress Hot Honey contains 4.2g of salt per per romana pizza. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: PizzaExpress Hot Honey
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per Romana pizza
4.2g 70%
4.2g 70%
4.2g 70%
4.2g 84%
4.2g 140%
Percentage shown is % of daily reference intake for each age group.
Calories in PizzaExpress Hot Honey
Calories by portion: PizzaExpress Hot Honey
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per Romana pizza
920 kcal 46%
920 kcal 37%
920 kcal 48%
920 kcal 59%
920 kcal 71%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in PizzaExpress Hot Honey
Saturated fat by portion: PizzaExpress Hot Honey
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per Romana pizza
17g 85%
17g 57%
17g 85%
17g 94%
17g 106%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is PizzaExpress Hot Honey ultra-processed?
NOVA 4: ultra-processed food
Processed pepperoni with sodium nitrite; hot honey with added sugar.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Tomato sauce, mozzarella, pepperoni, hot honey, chilli flakes, pizza dough.
Allergens at a glance
Allergen information: PizzaExpress Hot Honey
Milk
Present
Wheat / Gluten
Present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.
Frequently asked questions
Per Romana pizza of PizzaExpress Hot Honey contains 920 kcal — 46% of the adult 2,000 kcal daily reference intake.
Per Romana pizza contains 18g of sugar — 4.5 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per Romana pizza contains 4.2g of salt. This single item provides 40% or more of the adult daily salt limit.
Per Romana pizza contains 38g of protein — 76% of the adult 50g daily reference intake.
Hot Honey contains meat or fish and is not suitable for vegetarians or vegans.
Hot Honey contains: Wheat / Gluten, Milk. PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.
Hot Honey is classified as NOVA 4. Processed pepperoni with sodium nitrite; hot honey with added sugar.
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Source: Source: PizzaExpress UK official Allergen Information guide (March 2026), GDA nutrition leaflet, CalorieKing and FatSecret UK nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
