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PizzaExpress Leggera Pollo ad Astra: calories, sugar and salt
Per Leggera pizza of PizzaExpress Leggera Pollo ad Astra contains 520 kcal, 7g of sugar (1.8 teaspoons) and 2.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Nutrition by serving: calories, sugar and salt
PizzaExpress Leggera Pollo ad Astra contains 520 kcal, 18g of fat (7g saturated), 56g of carbohydrate (7g sugar), 30g of protein and 2.8g of salt per per leggera pizza.
Nutrition by serving: PizzaExpress Leggera Pollo ad Astra
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per Leggera pizza
520 kcal
2.8g
7g
1.8 tsp
56g
30g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in PizzaExpress Leggera Pollo ad Astra
PizzaExpress Leggera Pollo ad Astra contains 7g of sugar per per leggera pizza (1.8 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: PizzaExpress Leggera Pollo ad Astra
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per Leggera pizza
7g 23%
7g 23%
7g 23%
7g 29%
7g 37%
Teaspoons
1.8 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in PizzaExpress Leggera Pollo ad Astra
PizzaExpress Leggera Pollo ad Astra contains 2.8g of salt per per leggera pizza. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: PizzaExpress Leggera Pollo ad Astra
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per Leggera pizza
2.8g 47%
2.8g 47%
2.8g 47%
2.8g 56%
2.8g 93%
Percentage shown is % of daily reference intake for each age group.
Calories in PizzaExpress Leggera Pollo ad Astra
Calories by portion: PizzaExpress Leggera Pollo ad Astra
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per Leggera pizza
520 kcal 26%
520 kcal 21%
520 kcal 27%
520 kcal 33%
520 kcal 40%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in PizzaExpress Leggera Pollo ad Astra
Saturated fat by portion: PizzaExpress Leggera Pollo ad Astra
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per Leggera pizza
7g 35%
7g 23%
7g 35%
7g 39%
7g 44%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is PizzaExpress Leggera Pollo ad Astra ultra-processed?
NOVA 4: ultra-processed food
Mustard mayo with emulsifiers; lighter pizza base with side salad.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: PizzaExpress Leggera Pollo ad Astra
Milk
Present
Wheat / Gluten
Present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.
Frequently asked questions
Per Leggera pizza of PizzaExpress Leggera Pollo ad Astra contains 520 kcal — 26% of the adult 2,000 kcal daily reference intake.
Per Leggera pizza contains 7g of sugar — 1.8 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per Leggera pizza contains 2.8g of salt. This single item provides 40% or more of the adult daily salt limit.
Per Leggera pizza contains 30g of protein — 60% of the adult 50g daily reference intake.
Leggera Pollo ad Astra contains meat or fish and is not suitable for vegetarians or vegans.
Leggera Pollo ad Astra contains: Wheat / Gluten, Milk, Mustard. PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.
Leggera Pollo ad Astra is classified as NOVA 4. Mustard mayo with emulsifiers; lighter pizza base with side salad.
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Source: Source: PizzaExpress UK official Allergen Information guide (March 2026), GDA nutrition leaflet, CalorieKing and FatSecret UK nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
