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PizzaExpress Mixed Salad: calories, sugar and salt
Per portion of PizzaExpress Mixed Salad contains 90 kcal, 4g of sugar (1 teaspoons) and 0.4g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: Mustard
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Nutrition by serving: calories, sugar and salt
PizzaExpress Mixed Salad contains 90 kcal, 6g of fat (0.8g saturated), 6g of carbohydrate (4g sugar), 2g of protein and 0.4g of salt per per portion.
Nutrition by serving: PizzaExpress Mixed Salad
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
90 kcal
0.4g
4g
1 tsp
6g
2g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in PizzaExpress Mixed Salad
PizzaExpress Mixed Salad contains 4g of sugar per per portion (1 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: PizzaExpress Mixed Salad
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
4g 13%
4g 13%
4g 13%
4g 17%
4g 21%
Teaspoons
1 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in PizzaExpress Mixed Salad
PizzaExpress Mixed Salad contains 0.4g of salt per per portion. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: PizzaExpress Mixed Salad
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
0.4g 7%
0.4g 7%
0.4g 7%
0.4g 8%
0.4g 13%
Percentage shown is % of daily reference intake for each age group.
Calories in PizzaExpress Mixed Salad
Calories by portion: PizzaExpress Mixed Salad
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
90 kcal 5%
90 kcal 4%
90 kcal 5%
90 kcal 6%
90 kcal 7%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in PizzaExpress Mixed Salad
Saturated fat by portion: PizzaExpress Mixed Salad
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
0.8g 4%
0.8g 3%
0.8g 4%
0.8g 4%
0.8g 5%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is PizzaExpress Mixed Salad ultra-processed?
NOVA 3: processed food
Fresh leaves with house dressing — NOVA 3 due to dressing with emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Mixed leaves, tomato, cucumber, house dressing.
Allergens at a glance
Allergen information: PizzaExpress Mixed Salad
Milk
Not present
Wheat / Gluten
Not present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.
Frequently asked questions
Per portion of PizzaExpress Mixed Salad contains 90 kcal — 5% of the adult 2,000 kcal daily reference intake.
Per portion contains 4g of sugar — 1 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 0.4g of salt. This item is moderate in salt relative to the adult daily limit.
Per portion contains 2g of protein — 4% of the adult 50g daily reference intake.
Mixed Salad is suitable for vegans.
Mixed Salad contains: Mustard. PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.
Mixed Salad is classified as NOVA 3. Fresh leaves with house dressing — NOVA 3 due to dressing with emulsifiers.
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Source: Source: PizzaExpress UK official Allergen Information guide (March 2026), GDA nutrition leaflet, CalorieKing and FatSecret UK nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
