Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
PizzaExpress Neptune: calories, sugar and salt
Per Romana pizza of PizzaExpress Neptune contains 760 kcal, 8g of sugar (2 teaspoons) and 4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Choose your pizza, base size (Classic, Romana, or Large Classic), and add an optional starter or dessert to see the full meal total.
PizzaExpress meal builder
Build your meal and see the total
Choose your pizza, base size, and add an optional starter or dessert.
Meal total--
Calories
--
--
0--
--
Carbohydrates
--
--
0--
--
Protein
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--
Nutrition by serving: calories, sugar and salt
PizzaExpress Neptune contains 760 kcal, 26g of fat (12g saturated), 90g of carbohydrate (8g sugar), 38g of protein and 4g of salt per per romana pizza.
Nutrition by serving: PizzaExpress Neptune
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per Romana pizza
760 kcal
4g
8g
2 tsp
90g
38g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in PizzaExpress Neptune
PizzaExpress Neptune contains 8g of sugar per per romana pizza (2 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: PizzaExpress Neptune
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per Romana pizza
8g 27%
8g 27%
8g 27%
8g 33%
8g 42%
Teaspoons
2 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in PizzaExpress Neptune
PizzaExpress Neptune contains 4g of salt per per romana pizza. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: PizzaExpress Neptune
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per Romana pizza
4g 67%
4g 67%
4g 67%
4g 80%
4g 133%
Percentage shown is % of daily reference intake for each age group.
Calories in PizzaExpress Neptune
Calories by portion: PizzaExpress Neptune
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per Romana pizza
760 kcal 38%
760 kcal 30%
760 kcal 39%
760 kcal 49%
760 kcal 59%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in PizzaExpress Neptune
Saturated fat by portion: PizzaExpress Neptune
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per Romana pizza
12g 60%
12g 40%
12g 60%
12g 67%
12g 75%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is PizzaExpress Neptune ultra-processed?
NOVA 4: ultra-processed food
Prawns with preservation; commercial Romana dough.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.
Frequently asked questions
Per Romana pizza of PizzaExpress Neptune contains 760 kcal — 38% of the adult 2,000 kcal daily reference intake.
Per Romana pizza contains 8g of sugar — 2 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per Romana pizza contains 4g of salt. This single item provides 40% or more of the adult daily salt limit.
Per Romana pizza contains 38g of protein — 76% of the adult 50g daily reference intake.
Neptune contains meat or fish and is not suitable for vegetarians or vegans.
Neptune contains: Wheat / Gluten, Milk, crustaceans. PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.
Neptune is classified as NOVA 4. Prawns with preservation; commercial Romana dough.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: PizzaExpress UK official Allergen Information guide (March 2026), GDA nutrition leaflet, CalorieKing and FatSecret UK nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
