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PizzaExpress Niçoise (with Dough Sticks): calories, sugar and salt
Per salad of PizzaExpress Niçoise (with Dough Sticks) contains 560 kcal, 6g of sugar (1.5 teaspoons) and 2.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Select a portion size and age group to see how this item fits into daily reference intakes.
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Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
PizzaExpress Niçoise (with Dough Sticks) contains 560 kcal, 28g of fat (5g saturated), 42g of carbohydrate (6g sugar), 32g of protein and 2.6g of salt per per salad.
Nutrition by serving: PizzaExpress Niçoise (with Dough Sticks)
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per salad
560 kcal
2.6g
6g
1.5 tsp
42g
32g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in PizzaExpress Niçoise (with Dough Sticks)
PizzaExpress Niçoise (with Dough Sticks) contains 6g of sugar per per salad (1.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: PizzaExpress Niçoise (with Dough Sticks)
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per salad
6g 20%
6g 20%
6g 20%
6g 25%
6g 32%
Teaspoons
1.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in PizzaExpress Niçoise (with Dough Sticks)
PizzaExpress Niçoise (with Dough Sticks) contains 2.6g of salt per per salad. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: PizzaExpress Niçoise (with Dough Sticks)
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per salad
2.6g 43%
2.6g 43%
2.6g 43%
2.6g 52%
2.6g 87%
Percentage shown is % of daily reference intake for each age group.
Calories in PizzaExpress Niçoise (with Dough Sticks)
Calories by portion: PizzaExpress Niçoise (with Dough Sticks)
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per salad
560 kcal 28%
560 kcal 22%
560 kcal 29%
560 kcal 36%
560 kcal 43%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in PizzaExpress Niçoise (with Dough Sticks)
Saturated fat by portion: PizzaExpress Niçoise (with Dough Sticks)
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per salad
5g 25%
5g 17%
5g 25%
5g 28%
5g 31%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is PizzaExpress Niçoise (with Dough Sticks) ultra-processed?
NOVA 4: ultra-processed food
Tuna and anchovy with curing/preservation salts; house dressing with emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Tuna, anchovy, egg, green beans, new potatoes, olives, house dressing, dough sticks.
PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.
Frequently asked questions
Per salad of PizzaExpress Niçoise (with Dough Sticks) contains 560 kcal — 28% of the adult 2,000 kcal daily reference intake.
Per salad contains 6g of sugar — 1.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per salad contains 2.6g of salt. This single item provides 40% or more of the adult daily salt limit.
Per salad contains 32g of protein — 64% of the adult 50g daily reference intake.
Niçoise (with Dough Sticks) contains meat or fish and is not suitable for vegetarians or vegans.
Niçoise (with Dough Sticks) contains: Wheat / Gluten, Fish, Egg, Mustard. PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.
Niçoise (with Dough Sticks) is classified as NOVA 4. Tuna and anchovy with curing/preservation salts; house dressing with emulsifiers.
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Source: Source: PizzaExpress UK official Allergen Information guide (March 2026), GDA nutrition leaflet, CalorieKing and FatSecret UK nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
