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PizzaExpress Pomodoro Pesto: calories, sugar and salt
Per Romana pizza of PizzaExpress Pomodoro Pesto contains 780 kcal, 8g of sugar (2 teaspoons) and 3.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Wheat / Gluten, Milk, Tree Nuts
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Nutrition by serving: calories, sugar and salt
PizzaExpress Pomodoro Pesto contains 780 kcal, 32g of fat (15g saturated), 88g of carbohydrate (8g sugar), 30g of protein and 3.4g of salt per per romana pizza.
Nutrition by serving: PizzaExpress Pomodoro Pesto
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per Romana pizza
780 kcal
3.4g
8g
2 tsp
88g
30g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in PizzaExpress Pomodoro Pesto
PizzaExpress Pomodoro Pesto contains 8g of sugar per per romana pizza (2 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: PizzaExpress Pomodoro Pesto
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per Romana pizza
8g 27%
8g 27%
8g 27%
8g 33%
8g 42%
Teaspoons
2 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in PizzaExpress Pomodoro Pesto
PizzaExpress Pomodoro Pesto contains 3.4g of salt per per romana pizza. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: PizzaExpress Pomodoro Pesto
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per Romana pizza
3.4g 57%
3.4g 57%
3.4g 57%
3.4g 68%
3.4g 113%
Percentage shown is % of daily reference intake for each age group.
Calories in PizzaExpress Pomodoro Pesto
Calories by portion: PizzaExpress Pomodoro Pesto
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per Romana pizza
780 kcal 39%
780 kcal 31%
780 kcal 40%
780 kcal 50%
780 kcal 60%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in PizzaExpress Pomodoro Pesto
Saturated fat by portion: PizzaExpress Pomodoro Pesto
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per Romana pizza
15g 75%
15g 50%
15g 75%
15g 83%
15g 94%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is PizzaExpress Pomodoro Pesto ultra-processed?
NOVA 4: ultra-processed food
Pesto with parmesan and pine nuts; commercial Romana dough.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.
Frequently asked questions
Per Romana pizza of PizzaExpress Pomodoro Pesto contains 780 kcal — 39% of the adult 2,000 kcal daily reference intake.
Per Romana pizza contains 8g of sugar — 2 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per Romana pizza contains 3.4g of salt. This single item provides 40% or more of the adult daily salt limit.
Per Romana pizza contains 30g of protein — 60% of the adult 50g daily reference intake.
Pomodoro Pesto is suitable for vegetarians but contains animal products.
Pomodoro Pesto contains: Wheat / Gluten, Milk, Tree Nuts. PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.
Pomodoro Pesto is classified as NOVA 4. Pesto with parmesan and pine nuts; commercial Romana dough.
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Source: Source: PizzaExpress UK official Allergen Information guide (March 2026), GDA nutrition leaflet, CalorieKing and FatSecret UK nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
