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PizzaExpress Soft Serve - Chocolate: calories, sugar and salt
Per portion of PizzaExpress Soft Serve - Chocolate contains 260 kcal, 32g of sugar (8 teaspoons) and 0.3g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Milk
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Nutrition by serving: calories, sugar and salt
PizzaExpress Soft Serve - Chocolate contains 260 kcal, 11g of fat (7.5g saturated), 36g of carbohydrate (32g sugar), 5g of protein and 0.3g of salt per per portion.
Nutrition by serving: PizzaExpress Soft Serve - Chocolate
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
260 kcal
0.3g
32g
8 tsp
36g
5g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in PizzaExpress Soft Serve - Chocolate
PizzaExpress Soft Serve - Chocolate contains 32g of sugar per per portion (8 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: PizzaExpress Soft Serve - Chocolate
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
32g 107%
32g 107%
32g 107%
32g 133%
32g 168%
Teaspoons
8 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in PizzaExpress Soft Serve - Chocolate
PizzaExpress Soft Serve - Chocolate contains 0.3g of salt per per portion. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: PizzaExpress Soft Serve - Chocolate
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
0.3g 5%
0.3g 5%
0.3g 5%
0.3g 6%
0.3g 10%
Percentage shown is % of daily reference intake for each age group.
Calories in PizzaExpress Soft Serve - Chocolate
Calories by portion: PizzaExpress Soft Serve - Chocolate
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
260 kcal 13%
260 kcal 10%
260 kcal 13%
260 kcal 17%
260 kcal 20%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in PizzaExpress Soft Serve - Chocolate
Saturated fat by portion: PizzaExpress Soft Serve - Chocolate
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
7.5g 38%
7.5g 25%
7.5g 38%
7.5g 42%
7.5g 47%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is PizzaExpress Soft Serve - Chocolate ultra-processed?
NOVA 4: ultra-processed food
Soft serve ice cream with chocolate flavouring, stabilisers and emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.
Frequently asked questions
Per portion of PizzaExpress Soft Serve - Chocolate contains 260 kcal — 13% of the adult 2,000 kcal daily reference intake.
Per portion contains 32g of sugar — 8 teaspoons. This single item meets or exceeds the adult free sugar limit of 30g per day. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 0.3g of salt. This item is moderate in salt relative to the adult daily limit.
Per portion contains 5g of protein — 10% of the adult 50g daily reference intake.
Soft Serve - Chocolate is suitable for vegetarians but contains animal products.
Soft Serve - Chocolate contains: Milk. PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.
Soft Serve - Chocolate is classified as NOVA 4. Soft serve ice cream with chocolate flavouring, stabilisers and emulsifiers.
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Source: Source: PizzaExpress UK official Allergen Information guide (March 2026), GDA nutrition leaflet, CalorieKing and FatSecret UK nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
