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PizzaExpress Soft Serve - Salted Caramel: calories, sugar and salt
Per portion of PizzaExpress Soft Serve - Salted Caramel contains 310 kcal, 36g of sugar (9 teaspoons) and 0.7g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Select a portion size and age group to see how this item fits into daily reference intakes.
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Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
PizzaExpress Soft Serve - Salted Caramel contains 310 kcal, 13g of fat (8g saturated), 42g of carbohydrate (36g sugar), 5g of protein and 0.7g of salt per per portion.
Nutrition by serving: PizzaExpress Soft Serve - Salted Caramel
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
310 kcal
0.7g
36g
9 tsp
42g
5g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in PizzaExpress Soft Serve - Salted Caramel
PizzaExpress Soft Serve - Salted Caramel contains 36g of sugar per per portion (9 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: PizzaExpress Soft Serve - Salted Caramel
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
36g 120%
36g 120%
36g 120%
36g 150%
36g 189%
Teaspoons
9 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in PizzaExpress Soft Serve - Salted Caramel
PizzaExpress Soft Serve - Salted Caramel contains 0.7g of salt per per portion. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: PizzaExpress Soft Serve - Salted Caramel
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
0.7g 12%
0.7g 12%
0.7g 12%
0.7g 14%
0.7g 23%
Percentage shown is % of daily reference intake for each age group.
Calories in PizzaExpress Soft Serve - Salted Caramel
Calories by portion: PizzaExpress Soft Serve - Salted Caramel
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
310 kcal 16%
310 kcal 12%
310 kcal 16%
310 kcal 20%
310 kcal 24%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in PizzaExpress Soft Serve - Salted Caramel
Saturated fat by portion: PizzaExpress Soft Serve - Salted Caramel
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
8g 40%
8g 27%
8g 40%
8g 44%
8g 50%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is PizzaExpress Soft Serve - Salted Caramel ultra-processed?
NOVA 4: ultra-processed food
Soft serve with caramel sauce and pretzel pieces containing modified starch.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.
Frequently asked questions
Per portion of PizzaExpress Soft Serve - Salted Caramel contains 310 kcal — 16% of the adult 2,000 kcal daily reference intake.
Per portion contains 36g of sugar — 9 teaspoons. This single item meets or exceeds the adult free sugar limit of 30g per day. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 0.7g of salt. This item is moderate in salt relative to the adult daily limit.
Per portion contains 5g of protein — 10% of the adult 50g daily reference intake.
Soft Serve - Salted Caramel is suitable for vegetarians but contains animal products.
Soft Serve - Salted Caramel contains: Wheat / Gluten, Milk. PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.
Soft Serve - Salted Caramel is classified as NOVA 4. Soft serve with caramel sauce and pretzel pieces containing modified starch.
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Source: Source: PizzaExpress UK official Allergen Information guide (March 2026), GDA nutrition leaflet, CalorieKing and FatSecret UK nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
