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PizzaExpress Vegan Buddha Bowl (with Dough Sticks): calories, sugar and salt
Per bowl of PizzaExpress Vegan Buddha Bowl (with Dough Sticks) contains 580 kcal, 10g of sugar (2.5 teaspoons) and 1.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: Wheat / Gluten
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Nutrition by serving: calories, sugar and salt
PizzaExpress Vegan Buddha Bowl (with Dough Sticks) contains 580 kcal, 22g of fat (3g saturated), 74g of carbohydrate (10g sugar), 16g of protein and 1.8g of salt per per bowl.
Nutrition by serving: PizzaExpress Vegan Buddha Bowl (with Dough Sticks)
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per bowl
580 kcal
1.8g
10g
2.5 tsp
74g
16g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in PizzaExpress Vegan Buddha Bowl (with Dough Sticks)
PizzaExpress Vegan Buddha Bowl (with Dough Sticks) contains 10g of sugar per per bowl (2.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: PizzaExpress Vegan Buddha Bowl (with Dough Sticks)
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per bowl
10g 33%
10g 33%
10g 33%
10g 42%
10g 53%
Teaspoons
2.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in PizzaExpress Vegan Buddha Bowl (with Dough Sticks)
PizzaExpress Vegan Buddha Bowl (with Dough Sticks) contains 1.8g of salt per per bowl. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: PizzaExpress Vegan Buddha Bowl (with Dough Sticks)
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per bowl
1.8g 30%
1.8g 30%
1.8g 30%
1.8g 36%
1.8g 60%
Percentage shown is % of daily reference intake for each age group.
Calories in PizzaExpress Vegan Buddha Bowl (with Dough Sticks)
Calories by portion: PizzaExpress Vegan Buddha Bowl (with Dough Sticks)
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per bowl
580 kcal 29%
580 kcal 23%
580 kcal 30%
580 kcal 37%
580 kcal 45%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in PizzaExpress Vegan Buddha Bowl (with Dough Sticks)
Saturated fat by portion: PizzaExpress Vegan Buddha Bowl (with Dough Sticks)
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per bowl
3g 15%
3g 10%
3g 15%
3g 17%
3g 19%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is PizzaExpress Vegan Buddha Bowl (with Dough Sticks) ultra-processed?
NOVA 4: ultra-processed food
Mixed grains with houmous dressing and commercial dough sticks.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: PizzaExpress Vegan Buddha Bowl (with Dough Sticks)
Milk
Not present
Wheat / Gluten
Present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.
Frequently asked questions
Per bowl of PizzaExpress Vegan Buddha Bowl (with Dough Sticks) contains 580 kcal — 29% of the adult 2,000 kcal daily reference intake.
Per bowl contains 10g of sugar — 2.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per bowl contains 1.8g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per bowl contains 16g of protein — 32% of the adult 50g daily reference intake.
Vegan Buddha Bowl (with Dough Sticks) is suitable for vegans.
Vegan Buddha Bowl (with Dough Sticks) contains: Wheat / Gluten. PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.
Vegan Buddha Bowl (with Dough Sticks) is classified as NOVA 4. Mixed grains with houmous dressing and commercial dough sticks.
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Source: Source: PizzaExpress UK official Allergen Information guide (March 2026), GDA nutrition leaflet, CalorieKing and FatSecret UK nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
