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Pret A Manger Almond Croissant: calories, sugar and salt
Per croissant of Pret A Manger Almond Croissant contains 382 kcal, 15g of sugar (3.8 teaspoons) and 0.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Pret A Manger nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Pret A Manger Almond Croissant contains 382 kcal, 22g of fat (9g saturated), 38g of carbohydrate (15g sugar), 8g of protein and 0.4g of salt per per croissant.
Nutrition by serving: Pret A Manger Almond Croissant
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per croissant
382 kcal
0.4g
15g
3.8 tsp
38g
8g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Pret A Manger Almond Croissant
Pret A Manger Almond Croissant contains 15g of sugar per per croissant (3.8 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Pret A Manger Almond Croissant
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per croissant
15g 50%
15g 50%
15g 50%
15g 63%
15g 79%
Teaspoons
3.8 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Pret A Manger Almond Croissant
Pret A Manger Almond Croissant contains 0.4g of salt per per croissant. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Pret A Manger Almond Croissant
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per croissant
0.4g 7%
0.4g 7%
0.4g 7%
0.4g 8%
0.4g 13%
Percentage shown is % of daily reference intake for each age group.
Calories in Pret A Manger Almond Croissant
Calories by portion: Pret A Manger Almond Croissant
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per croissant
382 kcal 19%
382 kcal 15%
382 kcal 20%
382 kcal 25%
382 kcal 30%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Pret A Manger Almond Croissant
Saturated fat by portion: Pret A Manger Almond Croissant
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per croissant
9g 45%
9g 30%
9g 45%
9g 50%
9g 56%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Pret A Manger Almond Croissant ultra-processed?
NOVA 4: ultra-processed food
Commercial croissant with almond frangipane containing emulsifiers and flour treatment agents.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Pret A Manger Almond Croissant
Milk
Present
Wheat / Gluten
Present
Egg
Present
Soya
Not present
Peanuts
Not present
Tree Nuts
Present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Frequently asked questions
Per croissant of Pret A Manger Almond Croissant contains 382 kcal — 19% of the adult 2,000 kcal daily reference intake.
Per croissant contains 15g of sugar — 3.8 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per croissant contains 0.4g of salt. This item is moderate in salt relative to the adult daily limit.
Per croissant contains 8g of protein — 16% of the adult 50g daily reference intake.
Almond Croissant is suitable for vegetarians but contains animal products.
Almond Croissant contains: Wheat / Gluten, Milk, Egg, Tree Nuts. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Almond Croissant is classified as NOVA 4. Commercial croissant with almond frangipane containing emulsifiers and flour treatment agents.
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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
