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Pret A Manger Chicken, Avocado and Basil Sandwich: calories, sugar and salt

Per sandwich of Pret A Manger Chicken, Avocado and Basil Sandwich contains 430 kcal, 3g of sugar (0.8 teaspoons) and 1.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Milk, Mustard

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Nutrition by serving: calories, sugar and salt

Pret A Manger Chicken, Avocado and Basil Sandwich contains 430 kcal, 22g of fat (4.5g saturated), 38g of carbohydrate (3g sugar), 22g of protein and 1.4g of salt per per sandwich.

Nutrition by serving: Pret A Manger Chicken, Avocado and Basil Sandwich

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per sandwich430 kcal1.4g3g0.8 tsp38g22g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Pret A Manger Chicken, Avocado and Basil Sandwich

Pret A Manger Chicken, Avocado and Basil Sandwich contains 3g of sugar per per sandwich (0.8 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Pret A Manger Chicken, Avocado and Basil Sandwich

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per sandwich3g
10%		3g
10%		3g
10%		3g
13%		3g
16%
Teaspoons0.8 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Pret A Manger Chicken, Avocado and Basil Sandwich

Pret A Manger Chicken, Avocado and Basil Sandwich contains 1.4g of salt per per sandwich. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Pret A Manger Chicken, Avocado and Basil Sandwich

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per sandwich1.4g
23%		1.4g
23%		1.4g
23%		1.4g
28%		1.4g
47%

Percentage shown is % of daily reference intake for each age group.

Calories in Pret A Manger Chicken, Avocado and Basil Sandwich

Calories by portion: Pret A Manger Chicken, Avocado and Basil Sandwich

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per sandwich430 kcal
22%		430 kcal
17%		430 kcal
22%		430 kcal
28%		430 kcal
33%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Pret A Manger Chicken, Avocado and Basil Sandwich

Saturated fat by portion: Pret A Manger Chicken, Avocado and Basil Sandwich

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per sandwich4.5g
23%		4.5g
15%		4.5g
23%		4.5g
25%		4.5g
28%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Pret A Manger Chicken, Avocado and Basil Sandwich ultra-processed?

NOVA 4: ultra-processed food

Contains seasoned chicken with yeast extract, mayonnaise with mustard flour and enriched bread with emulsifiers — ultra-processed.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Malted Bread (Wheat Flour, Water, Malted Wheat Flakes, Yeast, Malt Flour, Salt, Emulsifiers, Spirit Vinegar, Rapeseed Oil, Ascorbic Acid), Seasoned Chicken Breast (Chicken, Cornflour, Yeast Extract, Salt, Black Pepper), Avocado (22%), Basil Mayonnaise (Water, Rapeseed Oil, Free Range Egg Yolk, Cornflour, Spirit Vinegar, Basil, Salt, Mustard Flour), Iceberg Lettuce, Butter (Milk).

Allergens at a glance

Allergen information: Pret A Manger Chicken, Avocado and Basil Sandwich

MilkPresent
Wheat / GlutenPresent
EggNot present
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardPresent
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Frequently asked questions

Per sandwich of Pret A Manger Chicken, Avocado and Basil Sandwich contains 430 kcal — 22% of the adult 2,000 kcal daily reference intake.

Per sandwich contains 3g of sugar — 0.8 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per sandwich contains 1.4g of salt. This item is moderate in salt relative to the adult daily limit.

Per sandwich contains 22g of protein — 44% of the adult 50g daily reference intake.

Chicken, Avocado and Basil Sandwich contains meat or fish and is not suitable for vegetarians or vegans.

Chicken, Avocado and Basil Sandwich contains: Wheat / Gluten, Milk, Mustard. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Chicken, Avocado and Basil Sandwich is classified as NOVA 4. Contains seasoned chicken with yeast extract, mayonnaise with mustard flour and enriched bread with emulsifiers — ultra-processed.

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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.