Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Pret A Manger Pret's Chicken Satay Wrap: calories, sugar and salt
Per wrap of Pret A Manger Pret's Chicken Satay Wrap contains 482 kcal, 7g of sugar (1.8 teaspoons) and 1.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Pret A Manger nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
Nutrition total--
Calories
--
--
0--
--
Carbohydrates
--
--
0--
--
Protein
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--
Nutrition by serving: calories, sugar and salt
Pret A Manger Pret's Chicken Satay Wrap contains 482 kcal, 20g of fat (4.5g saturated), 46g of carbohydrate (7g sugar), 29g of protein and 1.8g of salt per per wrap.
Nutrition by serving: Pret A Manger Pret's Chicken Satay Wrap
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per wrap
482 kcal
1.8g
7g
1.8 tsp
46g
29g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Pret A Manger Pret's Chicken Satay Wrap
Pret A Manger Pret's Chicken Satay Wrap contains 7g of sugar per per wrap (1.8 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Pret A Manger Pret's Chicken Satay Wrap
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per wrap
7g 23%
7g 23%
7g 23%
7g 29%
7g 37%
Teaspoons
1.8 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Pret A Manger Pret's Chicken Satay Wrap
Pret A Manger Pret's Chicken Satay Wrap contains 1.8g of salt per per wrap. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Pret A Manger Pret's Chicken Satay Wrap
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per wrap
1.8g 30%
1.8g 30%
1.8g 30%
1.8g 36%
1.8g 60%
Percentage shown is % of daily reference intake for each age group.
Calories in Pret A Manger Pret's Chicken Satay Wrap
Calories by portion: Pret A Manger Pret's Chicken Satay Wrap
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per wrap
482 kcal 24%
482 kcal 19%
482 kcal 25%
482 kcal 31%
482 kcal 37%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Pret A Manger Pret's Chicken Satay Wrap
Saturated fat by portion: Pret A Manger Pret's Chicken Satay Wrap
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per wrap
4.5g 23%
4.5g 15%
4.5g 23%
4.5g 25%
4.5g 28%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Pret A Manger Pret's Chicken Satay Wrap ultra-processed?
NOVA 4: ultra-processed food
Commercial tortilla with emulsifiers; satay sauce with added flavourings and peanut butter concentrate.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Pret A Manger Pret's Chicken Satay Wrap
Milk
Not present
Wheat / Gluten
Present
Egg
Not present
Soya
Present
Peanuts
Present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Frequently asked questions
Per wrap of Pret A Manger Pret's Chicken Satay Wrap contains 482 kcal — 24% of the adult 2,000 kcal daily reference intake.
Per wrap contains 7g of sugar — 1.8 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per wrap contains 1.8g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per wrap contains 29g of protein — 58% of the adult 50g daily reference intake.
Pret's Chicken Satay Wrap contains meat or fish and is not suitable for vegetarians or vegans.
Pret's Chicken Satay Wrap contains: Wheat / Gluten, Peanuts, Sesame, Soya. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Pret's Chicken Satay Wrap is classified as NOVA 4. Commercial tortilla with emulsifiers; satay sauce with added flavourings and peanut butter concentrate.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
