Pret A Manger Chicken Satay Wrap: calories and sugar by portion, age and sex

Pret A Manger Chicken Satay Wrap, satay chicken and slaw wrap cut in half on a white plate, nutrition and calories

Boone’s analysis puts Pret A Manger Chicken Satay Wrap at 23% of an adult’s daily calories, 80% of the daily salt limit for a child aged 4 to 6 and 2.2 teaspoons of free sugar.

How many calories are in Pret A Manger Chicken Satay Wrap? It contains 460 kcal, 19g of fat (3.4g saturated), 8.9g of sugar and 2.4g of salt.

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Use the Boone meal calculator to build a full Pret order rather than view this item on its own. Add a drink, a snack or a pastry, then choose your age and sex for a more accurate view of how Pret A Manger Chicken Satay Wrap fits into a day.

Nutrition information

Nutrition information: Pret A Manger Chicken Satay Wrap

Energy	460 kcal
Fat	19g
of which saturates	3.4g
Carbohydrate	45g
of which sugars	8.9g
Fibre	4.6g
Protein	24g
Salt	2.4g

Nutrition figures are Pret UK published data per serving as sold, taken from Pret UK's published product pages (pret.co.uk, October 2026). Boone converts the figures to the portion and age comparisons on this page.

Pret A Manger Chicken Satay Wrap contains 460 kcal, which is 23% of the 2,000 kcal adult daily reference intake. It provides 19g of total fat, of which 3.4g is saturated, 8.9g of sugar, 2.4g of salt, 24g of protein and 4.6g of fibre.

The saturated fat content of 3.4g represents 17% of the adult daily guideline of 20g.

Pret publishes figures both per serving and per 100g, which puts the portion at about 250g and 184 kcal per 100g.

Pret describes it as: Sliced British chicken coated in our soya & coconut satay sauce, with crunchy carrot & mooli slaw, pickled carrot & cabbage, cucumber, spinach and a dab of mayo. Finished with a sprinkle of fresh coriander and wrapped in our kibbled rye wrap.

Sugar in Pret A Manger Chicken Satay Wrap

Pret A Manger Chicken Satay Wrap contains 8.9g of free sugar per serving (2.2 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Pret A Manger Chicken Satay Wrap

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	8.9g 30%	8.9g 30%	8.9g 30%	8.9g 37%	8.9g 47%
Teaspoons	2.2 tsp

Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Pret A Manger Chicken Satay Wrap

Pret A Manger Chicken Satay Wrap contains 2.4g of salt per serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Pret A Manger Chicken Satay Wrap

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	2.4g 40%	2.4g 40%	2.4g 40%	2.4g 48%	2.4g 80%

Calories in Pret A Manger Chicken Satay Wrap

Pret A Manger Chicken Satay Wrap contains 460 kcal per serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Pret A Manger Chicken Satay Wrap

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	460 kcal 23%	460 kcal 18%	460 kcal 24%	460 kcal 30%	460 kcal 36%

Saturated fat in Pret A Manger Chicken Satay Wrap

Pret A Manger Chicken Satay Wrap contains 3.4g of saturated fat per serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by portion: Pret A Manger Chicken Satay Wrap

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	3.4g 17%	3.4g 11%	3.4g 17%	3.4g 19%	3.4g 21%

Fibre in Pret A Manger Chicken Satay Wrap

Pret A Manger Chicken Satay Wrap contains 4.6g of fibre per serving. Source of fibre

Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6.

Fibre by portion: Pret A Manger Chicken Satay Wrap

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 25g	Age 7 to 10 20g	Age 4 to 6 15g
Per portion	4.6g 15%	4.6g 15%	4.6g 18%	4.6g 23%	4.6g 31%

Free sugar vs total sugar

Where the sugar comes from: Pret A Manger Chicken Satay Wrap

Boone counts all 8.9g as free sugar, or 2.2 teaspoons. Pret publishes total sugar only, so Boone does not deduct any naturally occurring sugar from milk, fruit or vegetables, which makes this a ceiling.

Sugar sources named in the ingredient list: cane sugar, caramel, molasses, sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Pret A Manger Chicken Satay Wrap

Reading the ingredient list closely, Pret A Manger Chicken Satay Wrap contains emulsifiers, stabilisers, colours, acidity regulators, humectants and raising agents. These are not there to add nutritional value. They make industrial production and distribution possible.

Emulsifiers

Help oil-based and water-based ingredients blend and stay blended. Found in the kibbled rye wrap.

Stabilisers

Stop mixtures separating and hold texture during storage and transport. Found in the soya and coconut satay sauce.

Colours

Restore or standardise appearance after processing. Found in the soya and coconut satay sauce.

Acidity regulators

Control acidity for taste and shelf life. Found in the kibbled rye wrap.

Humectants

Hold moisture so breads and bakes stay soft in storage. Found in the kibbled rye wrap.

Raising agents

Make doughs and batters rise in a consistent, factory-controlled way. Found in the kibbled rye wrap.

Boone classifies Pret A Manger Chicken Satay Wrap as NOVA group 4, ultra-processed, based on Pret’s published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.

Pret A Manger Chicken Satay Wrap contains at least 47 distinct ingredients: 32 raw and 15 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count: Pret A Manger Chicken Satay Wrap

The 15 manufactured ingredients

calcium carbonate, niacin, iron, folic acid, thiamin, glycerol, diphosphates, sodium hydrogenate carbonate, mono- and diglycerides of fatty acids, dried fermented wheat flour, citric acid, wheat starch, coconut extract, xanthan gum, concentrated lemon juice.

The 32 raw ingredients

wheat flour, water, malted rye flakes, rapeseed oil, salt, flour treatment agent, chicken, cucumber, sugar, toasted soya, soya oil, shallot purée, garlic purée, rice vinegar, red chilli purée, cornflour, cane sugar, ginger purée, soya beans, lemongrass purée, lime leaves, palm oil, plain caramel, crushed dried chilli, sea salt, cane molasses, carrot and mooli slaw, free range egg yolk, spirit vinegar, spinach, pickled cabbage and carrot, coriander.

Boone counts every distinct ingredient named in Pret’s published list, including those inside components such as bread or sauces, and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Every figure here is a minimum.

Ingredients

Ingredients: Pret A Manger Chicken Satay Wrap

Kibbled Rye Wrap (Wheat Flour (Wheat Flour (Wheat), Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Malted Rye Flakes (Rye), Rapeseed Oil, humectant (Glycerol), raising agents (Diphosphates, Sodium Hydrogenate Carbonate), emulsifier (Mono- and Diglycerides of Fatty Acids), Wheat Flour (Wheat), Dried Fermented Wheat Flour (Wheat), Salt, acidity regulator (Citric Acid), Wheat Starch (Wheat), flour treatment agent (L-Cysteine)), Chicken (22%) (Chicken Breast, Salt), Cucumber, Soya and Coconut Satay Sauce (Water, Coconut Extract, Sugar, Toasted Soya (Soya), Soya Oil (Soya), Rapeseed Oil, Shallot Purée, Garlic Purée, Rice Vinegar, Red Chilli Purée, Cornflour, Salt, Cane Sugar, Ginger Purée, Soya Beans (Soya), Lemongrass Purée, Lime Leaves, Palm Oil, colour (Plain Caramel), Crushed Dried Chilli, stabiliser (Xanthan Gum), Sea Salt, Cane Molasses), Carrot and Mooli Slaw (8%) (Carrot, Mooli), Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk (Egg), Spirit Vinegar, Cornflour, Sugar, Salt, Concentrated Lemon Juice), Spinach, Pickled Cabbage and Carrot (5.0%) (Red Cabbage, Carrot, Sugar, Spirit Vinegar, Salt), Coriander.

Ingredients as published on Pret UK's published product pages (pret.co.uk, October 2026). Allergens are shown in bold. Recipes change, so always check in shop before ordering if you have an allergy.

Allergens at a glance

Pret A Manger Chicken Satay Wrap contains cereals containing gluten, eggs and soya.

Allergen information: Pret A Manger Chicken Satay Wrap

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not declared
Eggs	Contains
Fish	Not declared
Peanuts	Not declared
Soya	Contains
Milk	Not declared
Tree nuts	Not declared
Celery	Not declared
Mustard	Not declared
Sesame	Not declared
Sulphites	Not declared
Lupin	Not declared
Molluscs	Not declared

Contains = declared by Pret on the product page. Not declared = not listed as an ingredient allergen; Pret prepares food in shops where all 14 allergens are handled, so it cannot guarantee any item is free from them. Source: Pret UK product pages and allergen guide (8 September 2026).

Frequently asked questions

How many calories are in Pret A Manger Chicken Satay Wrap?+

Boone calculates that Pret A Manger Chicken Satay Wrap contains 460 kcal, which is 23% of an adult’s 2,000 kcal daily reference intake and 36% of the daily intake for a child aged 4 to 6.

How much sugar is in Pret A Manger Chicken Satay Wrap?+

Pret A Manger Chicken Satay Wrap contains 8.9g of sugar. Boone counts 8.9g as free sugar, about 2.2 teaspoons. That is 30% of an adult’s 30g daily limit and 47% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Pret A Manger Chicken Satay Wrap?+

Pret A Manger Chicken Satay Wrap contains 3.4g of saturated fat. Boone calculates this as 17% of the daily guideline for an adult woman and 11% for an adult man, because the guideline differs by sex: 20g and 30g respectively.

How much salt is in Pret A Manger Chicken Satay Wrap?+

Pret A Manger Chicken Satay Wrap contains 2.4g of salt. Boone calculates that as 80% of the daily limit for a child aged 4 to 6 and 40% of an adult’s 6g limit.

Is Pret A Manger Chicken Satay Wrap ultra-processed?+

Boone classifies Pret A Manger Chicken Satay Wrap as NOVA group 4. Reading Pret’s published ingredient list, it contains emulsifiers, stabilisers, colours, acidity regulators, humectants, raising agents. NOVA describes how far a food is from its whole-food form, not how nutritious it is.

How much fibre is in Pret A Manger Chicken Satay Wrap?+

Pret A Manger Chicken Satay Wrap contains 4.6g of fibre. Boone calculates that as 15% of an adult’s 30g daily target and 31% of the 15g target for a child aged 4 to 6.

How much protein is in Pret A Manger Chicken Satay Wrap?+

Pret A Manger Chicken Satay Wrap contains 24g of protein, which Boone calculates as 49% of a 50g adult daily target.

Is Pret A Manger Chicken Satay Wrap vegetarian?+

No. Pret does not list Pret A Manger Chicken Satay Wrap as suitable for vegetarians.