Boone’s analysis puts Pret A Manger Dark Chocolate Salted Almonds at 11% of an adult’s daily calories, 7% of the daily salt limit for a child aged 4 to 6 and 2.0 teaspoons of free sugar.
How many calories are in Pret A Manger Dark Chocolate Salted Almonds? It contains 215 kcal, 15g of fat (5.3g saturated), 7.9g of sugar and 0.2g of salt.
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Nutrition information
Nutrition information: Pret A Manger Dark Chocolate Salted Almonds
| Energy | 215 kcal |
| Fat | 15g |
| of which saturates | 5.3g |
| Carbohydrate | 12g |
| of which sugars | 7.9g |
| Fibre | 3.5g |
| Protein | 5.5g |
| Salt | 0.2g |
Nutrition figures are Pret UK published data per serving as sold, taken from Pret UK's published product pages (pret.co.uk, October 2026). Boone converts the figures to the portion and age comparisons on this page.
Pret A Manger Dark Chocolate Salted Almonds contains 215 kcal, which is 11% of the 2,000 kcal adult daily reference intake. It provides 15g of total fat, of which 5.3g is saturated, 7.9g of sugar, 0.2g of salt, 5.5g of protein and 3.5g of fibre.
The saturated fat content of 5.3g represents 26% of the adult daily guideline of 20g.
Pret publishes figures both per serving and per 100g, which puts the portion at about 38g and 565 kcal per 100g.
Pret describes it as: Roasted almonds dipped in a rich, dark chocolate, a sprinkle of sea salt and a dusting of cocoa.
Sugar in Pret A Manger Dark Chocolate Salted Almonds
Pret A Manger Dark Chocolate Salted Almonds contains 7.9g of free sugar per serving (2.0 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Pret A Manger Dark Chocolate Salted Almonds
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 7.9g
26% | 7.9g
26% | 7.9g
26% | 7.9g
33% | 7.9g
42% |
| Teaspoons | 2.0 tsp |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Salt in Pret A Manger Dark Chocolate Salted Almonds
Pret A Manger Dark Chocolate Salted Almonds contains 0.2g of salt per serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Pret A Manger Dark Chocolate Salted Almonds
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 0.2g
3% | 0.2g
3% | 0.2g
3% | 0.2g
4% | 0.2g
7% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Calories in Pret A Manger Dark Chocolate Salted Almonds
Pret A Manger Dark Chocolate Salted Almonds contains 215 kcal per serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Pret A Manger Dark Chocolate Salted Almonds
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 215 kcal
11% | 215 kcal
9% | 215 kcal
11% | 215 kcal
14% | 215 kcal
17% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Saturated fat in Pret A Manger Dark Chocolate Salted Almonds
Pret A Manger Dark Chocolate Salted Almonds contains 5.3g of saturated fat per serving. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by portion: Pret A Manger Dark Chocolate Salted Almonds
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 5.3g
26% | 5.3g
18% | 5.3g
26% | 5.3g
29% | 5.3g
33% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Fibre in Pret A Manger Dark Chocolate Salted Almonds
Pret A Manger Dark Chocolate Salted Almonds contains 3.5g of fibre per serving. Source of fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6.
Fibre by portion: Pret A Manger Dark Chocolate Salted Almonds
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
25g | Age 7 to 10
20g | Age 4 to 6
15g |
|---|
| Per portion | 3.5g
12% | 3.5g
12% | 3.5g
14% | 3.5g
18% | 3.5g
23% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Pret A Manger Dark Chocolate Salted Almonds
Reading the ingredient list closely, Pret A Manger Dark Chocolate Salted Almonds contains emulsifiers and flavourings. These are not there to add nutritional value. They make industrial production and distribution possible.
Emulsifiers
Help oil-based and water-based ingredients blend and stay blended. Found in the belgian dark chocolate.
Flavourings
Add or restore taste lost during processing. Found in the belgian dark chocolate.
Boone classifies Pret A Manger Dark Chocolate Salted Almonds as NOVA group 4, ultra-processed, based on Pret’s published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.
Pret A Manger Dark Chocolate Salted Almonds contains at least 3 distinct ingredients: 3 raw and 0 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredient count: Pret A Manger Dark Chocolate Salted Almonds
The 0 manufactured ingredients
None.
The 3 raw ingredients
belgian dark chocolate, salt, cocoa powder.
Boone counts every distinct ingredient named in Pret’s published list, including those inside components such as bread or sauces, and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Every figure here is a minimum.
Allergens at a glance
Pret A Manger Dark Chocolate Salted Almonds contains soya and tree nuts. Pret lists it as suitable for vegans.
Allergen information: Pret A Manger Dark Chocolate Salted Almonds
| Allergen | Status |
|---|
| Cereals containing gluten | Not declared |
| Crustaceans | Not declared |
| Eggs | Not declared |
| Fish | Not declared |
| Peanuts | Not declared |
| Soya | Contains |
| Milk | Not declared |
| Tree nuts | Contains |
| Celery | Not declared |
| Mustard | Not declared |
| Sesame | Not declared |
| Sulphites | Not declared |
| Lupin | Not declared |
| Molluscs | Not declared |
Contains = declared by Pret on the product page. Not declared = not listed as an ingredient allergen; Pret prepares food in shops where all 14 allergens are handled, so it cannot guarantee any item is free from them. Source: Pret UK product pages and allergen guide (8 September 2026).
