How much sugar is in Pret A Manger Dark Chocolate Salted Almonds?

Per bag (38g) contains 10g of sugar — 2.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Pret A Manger Dark Chocolate Salted Almonds?

Per bag (38g) contains 0.2g of salt. This item is moderate in salt relative to the adult daily limit.

How much protein is in Pret A Manger Dark Chocolate Salted Almonds?

Per bag (38g) contains 4g of protein — 8% of the adult 50g daily reference intake.

Is Pret A Manger Dark Chocolate Salted Almonds suitable for vegans or vegetarians?

Dark Chocolate Salted Almonds is suitable for vegans.

Pret A Manger Dark Chocolate Salted Almonds: calories, sugar and salt

Q: What allergens are in Pret A Manger Dark Chocolate Salted Almonds?

Dark Chocolate Salted Almonds contains: Tree Nuts. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Q: Is Pret A Manger Dark Chocolate Salted Almonds ultra-processed?

Dark Chocolate Salted Almonds is classified as NOVA 4. Processed almonds with dark chocolate coating and added salt.

Per bag (38g) of Pret A Manger Dark Chocolate Salted Almonds contains 200 kcal, 10g of sugar (2.5 teaspoons) and 0.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegan | Allergens: Tree Nuts

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Nutrition calculator

Select a portion size and age group to see how it fits into daily reference intakes.

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Nutrition by serving: calories, sugar and salt

Pret A Manger Dark Chocolate Salted Almonds contains 200 kcal, 14g of fat (4g saturated), 14g of carbohydrate (10g sugar), 4g of protein and 0.2g of salt per per bag (38g).

Nutrition by serving: Pret A Manger Dark Chocolate Salted Almonds

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per bag (38g)	200 kcal	0.2g	10g	2.5 tsp	14g	4g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Pret A Manger Dark Chocolate Salted Almonds

Pret A Manger Dark Chocolate Salted Almonds contains 10g of sugar per per bag (38g) (2.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Pret A Manger Dark Chocolate Salted Almonds

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per bag (38g)	10g 33%	10g 33%	10g 33%	10g 42%	10g 53%
Teaspoons	2.5 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Pret A Manger Dark Chocolate Salted Almonds

Pret A Manger Dark Chocolate Salted Almonds contains 0.2g of salt per per bag (38g). Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Pret A Manger Dark Chocolate Salted Almonds

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per bag (38g)	0.2g 3%	0.2g 3%	0.2g 3%	0.2g 4%	0.2g 7%

Percentage shown is % of daily reference intake for each age group.

Calories in Pret A Manger Dark Chocolate Salted Almonds

Calories by portion: Pret A Manger Dark Chocolate Salted Almonds

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per bag (38g)	200 kcal 10%	200 kcal 8%	200 kcal 10%	200 kcal 13%	200 kcal 15%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Pret A Manger Dark Chocolate Salted Almonds

Saturated fat by portion: Pret A Manger Dark Chocolate Salted Almonds

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per bag (38g)	4g 20%	4g 13%	4g 20%	4g 22%	4g 25%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Pret A Manger Dark Chocolate Salted Almonds ultra-processed?

NOVA 4: ultra-processed food

Processed almonds with dark chocolate coating and added salt.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Almonds, dark chocolate (cocoa mass, sugar, cocoa butter, vanilla), sea salt.

Allergens at a glance

Allergen information: Pret A Manger Dark Chocolate Salted Almonds

Milk	Not present
Wheat / Gluten	Not present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.