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Pret A Manger Double Berry Muffin: calories, sugar and salt
Per muffin of Pret A Manger Double Berry Muffin contains 340 kcal, 28g of sugar (7 teaspoons) and 0.5g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Pret A Manger nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Pret A Manger Double Berry Muffin contains 340 kcal, 14g of fat (7g saturated), 48g of carbohydrate (28g sugar), 5g of protein and 0.5g of salt per per muffin.
Nutrition by serving: Pret A Manger Double Berry Muffin
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per muffin
340 kcal
0.5g
28g
7 tsp
48g
5g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Pret A Manger Double Berry Muffin
Pret A Manger Double Berry Muffin contains 28g of sugar per per muffin (7 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Pret A Manger Double Berry Muffin
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per muffin
28g 93%
28g 93%
28g 93%
28g 117%
28g 147%
Teaspoons
7 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Pret A Manger Double Berry Muffin
Pret A Manger Double Berry Muffin contains 0.5g of salt per per muffin. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Pret A Manger Double Berry Muffin
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per muffin
0.5g 8%
0.5g 8%
0.5g 8%
0.5g 10%
0.5g 17%
Percentage shown is % of daily reference intake for each age group.
Calories in Pret A Manger Double Berry Muffin
Calories by portion: Pret A Manger Double Berry Muffin
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per muffin
340 kcal 17%
340 kcal 14%
340 kcal 18%
340 kcal 22%
340 kcal 26%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Pret A Manger Double Berry Muffin
Saturated fat by portion: Pret A Manger Double Berry Muffin
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per muffin
7g 35%
7g 23%
7g 35%
7g 39%
7g 44%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Pret A Manger Double Berry Muffin ultra-processed?
NOVA 4: ultra-processed food
Commercial muffin with raising agents, emulsifiers and fruit pieces with stabilisers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Pret A Manger Double Berry Muffin
Milk
Present
Wheat / Gluten
Present
Egg
Present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Frequently asked questions
Per muffin of Pret A Manger Double Berry Muffin contains 340 kcal — 17% of the adult 2,000 kcal daily reference intake.
Per muffin contains 28g of sugar — 7 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per muffin contains 0.5g of salt. This item is moderate in salt relative to the adult daily limit.
Per muffin contains 5g of protein — 10% of the adult 50g daily reference intake.
Double Berry Muffin is suitable for vegetarians but contains animal products.
Double Berry Muffin contains: Wheat / Gluten, Milk, Egg. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Double Berry Muffin is classified as NOVA 4. Commercial muffin with raising agents, emulsifiers and fruit pieces with stabilisers.
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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
