Boone’s analysis puts Pret A Manger Double Berry Muffin at 22% of an adult’s daily calories, 24% of the daily salt limit for a child aged 4 to 6 and 7.6 teaspoons of free sugar.
How many calories are in Pret A Manger Double Berry Muffin? It contains 441 kcal, 22g of fat (2.5g saturated), 30g of sugar and 0.7g of salt.
Build a full meal with our nutrition calculator
Use the Boone meal calculator to build a full Pret order rather than view this item on its own. Add a drink, a snack or a pastry, then choose your age and sex for a more accurate view of how Pret A Manger Double Berry Muffin fits into a day.
Nutrition information
Nutrition information: Pret A Manger Double Berry Muffin
| Energy | 441 kcal |
| Fat | 22g |
| of which saturates | 2.5g |
| Carbohydrate | 53g |
| of which sugars | 30g |
| Fibre | 3.5g |
| Protein | 6.6g |
| Salt | 0.7g |
Nutrition figures are Pret UK published data per serving as sold, taken from Pret UK's published product pages (pret.co.uk, October 2026). Boone converts the figures to the portion and age comparisons on this page.
Pret A Manger Double Berry Muffin contains 441 kcal, which is 22% of the 2,000 kcal adult daily reference intake. It provides 22g of total fat, of which 2.5g is saturated, 30g of sugar, 0.7g of salt, 6.6g of protein and 3.5g of fibre.
The saturated fat content of 2.5g represents 12% of the adult daily guideline of 20g.
Pret publishes figures both per serving and per 100g, which puts the portion at about 124g and 356 kcal per 100g.
Pret describes it as: A delicious blueberry muffin with a blueberry compote middle. It's quite incredible how many blueberries we've packed into this muffin - it really has to be seen to be believed!
Sugar in Pret A Manger Double Berry Muffin
Pret A Manger Double Berry Muffin contains 30g of free sugar per serving (7.6 teaspoons). High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Pret A Manger Double Berry Muffin
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 30g
102% | 30g
102% | 30g
102% | 30g
127% | 30g
161% |
| Teaspoons | 7.6 tsp |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Salt in Pret A Manger Double Berry Muffin
Pret A Manger Double Berry Muffin contains 0.7g of salt per serving. Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Pret A Manger Double Berry Muffin
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 0.7g
12% | 0.7g
12% | 0.7g
12% | 0.7g
14% | 0.7g
24% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Calories in Pret A Manger Double Berry Muffin
Pret A Manger Double Berry Muffin contains 441 kcal per serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Pret A Manger Double Berry Muffin
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 441 kcal
22% | 441 kcal
18% | 441 kcal
23% | 441 kcal
28% | 441 kcal
34% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Saturated fat in Pret A Manger Double Berry Muffin
Pret A Manger Double Berry Muffin contains 2.5g of saturated fat per serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by portion: Pret A Manger Double Berry Muffin
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 2.5g
12% | 2.5g
8% | 2.5g
12% | 2.5g
14% | 2.5g
16% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Fibre in Pret A Manger Double Berry Muffin
Pret A Manger Double Berry Muffin contains 3.5g of fibre per serving. Source of fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6.
Fibre by portion: Pret A Manger Double Berry Muffin
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
25g | Age 7 to 10
20g | Age 4 to 6
15g |
|---|
| Per portion | 3.5g
12% | 3.5g
12% | 3.5g
14% | 3.5g
18% | 3.5g
23% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Pret A Manger Double Berry Muffin
Reading the ingredient list closely, Pret A Manger Double Berry Muffin contains thickeners, humectants and raising agents. These are not there to add nutritional value. They make industrial production and distribution possible.
Thickeners
Give sauces and fillings the body they would otherwise lack. Found in the thickener.
Humectants
Hold moisture so breads and bakes stay soft in storage. Found in the humectant.
Raising agents
Make doughs and batters rise in a consistent, factory-controlled way. Found in the raising agents.
Boone classifies Pret A Manger Double Berry Muffin as NOVA group 4, ultra-processed, based on Pret’s published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.
Pret A Manger Double Berry Muffin contains at least 20 distinct ingredients: 9 raw and 11 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredient count: Pret A Manger Double Berry Muffin
The 11 manufactured ingredients
calcium carbonate, iron, niacin, folic acid, thiamin, potato starch, glycerol, skimmed milk powder, acetylated distarch adipate, sodium carbonates, diphosphates.
The 9 raw ingredients
sugar, wheat flour, blueberries, rapeseed oil, pasteurised free range egg, wheat gluten, butter, demerara sugar, salt.
Boone counts every distinct ingredient named in Pret’s published list, including those inside components such as bread or sauces, and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Every figure here is a minimum.
Allergens at a glance
Pret A Manger Double Berry Muffin contains cereals containing gluten, eggs and milk. Pret lists it as suitable for vegetarians.
Allergen information: Pret A Manger Double Berry Muffin
| Allergen | Status |
|---|
| Cereals containing gluten | Contains |
| Crustaceans | Not declared |
| Eggs | Contains |
| Fish | Not declared |
| Peanuts | Not declared |
| Soya | Not declared |
| Milk | Contains |
| Tree nuts | Not declared |
| Celery | Not declared |
| Mustard | Not declared |
| Sesame | Not declared |
| Sulphites | Not declared |
| Lupin | Not declared |
| Molluscs | Not declared |
Contains = declared by Pret on the product page. Not declared = not listed as an ingredient allergen; Pret prepares food in shops where all 14 allergens are handled, so it cannot guarantee any item is free from them. Source: Pret UK product pages and allergen guide (8 September 2026).
