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Pret A Manger Falafel, Avocado & Chipotle Wrap: calories, sugar and salt
Per wrap of Pret A Manger Falafel, Avocado & Chipotle Wrap contains 430 kcal, 4g of sugar (1 teaspoons) and 1.5g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Pret A Manger nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Pret A Manger Falafel, Avocado & Chipotle Wrap contains 430 kcal, 18g of fat (2.5g saturated), 50g of carbohydrate (4g sugar), 13g of protein and 1.5g of salt per per wrap.
Nutrition by serving: Pret A Manger Falafel, Avocado & Chipotle Wrap
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per wrap
430 kcal
1.5g
4g
1 tsp
50g
13g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Pret A Manger Falafel, Avocado & Chipotle Wrap
Pret A Manger Falafel, Avocado & Chipotle Wrap contains 4g of sugar per per wrap (1 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Pret A Manger Falafel, Avocado & Chipotle Wrap
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per wrap
4g 13%
4g 13%
4g 13%
4g 17%
4g 21%
Teaspoons
1 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Pret A Manger Falafel, Avocado & Chipotle Wrap
Pret A Manger Falafel, Avocado & Chipotle Wrap contains 1.5g of salt per per wrap. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Pret A Manger Falafel, Avocado & Chipotle Wrap
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per wrap
1.5g 25%
1.5g 25%
1.5g 25%
1.5g 30%
1.5g 50%
Percentage shown is % of daily reference intake for each age group.
Calories in Pret A Manger Falafel, Avocado & Chipotle Wrap
Calories by portion: Pret A Manger Falafel, Avocado & Chipotle Wrap
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per wrap
430 kcal 22%
430 kcal 17%
430 kcal 22%
430 kcal 28%
430 kcal 33%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Pret A Manger Falafel, Avocado & Chipotle Wrap
Saturated fat by portion: Pret A Manger Falafel, Avocado & Chipotle Wrap
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per wrap
2.5g 13%
2.5g 8%
2.5g 13%
2.5g 14%
2.5g 16%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Pret A Manger Falafel, Avocado & Chipotle Wrap ultra-processed?
NOVA 4: ultra-processed food
Commercial tortilla with emulsifiers; falafel with modified starch; chipotle sauce with added flavourings.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Pret A Manger Falafel, Avocado & Chipotle Wrap
Milk
Not present
Wheat / Gluten
Present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Frequently asked questions
Per wrap of Pret A Manger Falafel, Avocado & Chipotle Wrap contains 430 kcal — 22% of the adult 2,000 kcal daily reference intake.
Per wrap contains 4g of sugar — 1 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per wrap contains 1.5g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per wrap contains 13g of protein — 26% of the adult 50g daily reference intake.
Falafel, Avocado & Chipotle Wrap is suitable for vegans.
Falafel, Avocado & Chipotle Wrap contains: Wheat / Gluten, Sesame. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Falafel, Avocado & Chipotle Wrap is classified as NOVA 4. Commercial tortilla with emulsifiers; falafel with modified starch; chipotle sauce with added flavourings.
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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
