How much sugar is in Pret A Manger Granola with Berries and Yogurt?

Per pot contains 28g of sugar — 7 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Pret A Manger Granola with Berries and Yogurt?

Per pot contains 0.18g of salt. This item is moderate in salt relative to the adult daily limit.

How much protein is in Pret A Manger Granola with Berries and Yogurt?

Per pot contains 14g of protein — 28% of the adult 50g daily reference intake.

Is Pret A Manger Granola with Berries and Yogurt suitable for vegans or vegetarians?

Granola with Berries and Yogurt is suitable for vegetarians but contains animal products.

Pret A Manger Granola with Berries and Yogurt: calories, sugar and salt

Q: What allergens are in Pret A Manger Granola with Berries and Yogurt?

Granola with Berries and Yogurt contains: Wheat / Gluten, Milk, Tree Nuts. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Q: Is Pret A Manger Granola with Berries and Yogurt ultra-processed?

Granola with Berries and Yogurt is classified as NOVA 3. Granola with oats, honey and seeds, Greek yogurt and berry compote — processed but recognisable ingredients. NOVA 3.

Per pot of Pret A Manger Granola with Berries and Yogurt contains 320 kcal, 28g of sugar (7 teaspoons) and 0.18g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Wheat / Gluten, Milk, Tree Nuts

Try our nutrition calculator

Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.

Pret A Manger nutrition calculator

Nutrition calculator

Select a portion size and age group to see how it fits into daily reference intakes.

Item

Portion

Age group

Sex

Nutrition total--

Calories

0--

Carbohydrates

0--

Protein

0--

Sugar

0--

Salt

0--

Saturated fat

0--

Nutrition by serving: calories, sugar and salt

Pret A Manger Granola with Berries and Yogurt contains 320 kcal, 8.5g of fat (3.5g saturated), 44g of carbohydrate (28g sugar), 14g of protein and 0.18g of salt per per pot.

Nutrition by serving: Pret A Manger Granola with Berries and Yogurt

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per pot	320 kcal	0.18g	28g	7 tsp	44g	14g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Pret A Manger Granola with Berries and Yogurt

Pret A Manger Granola with Berries and Yogurt contains 28g of sugar per per pot (7 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Pret A Manger Granola with Berries and Yogurt

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per pot	28g 93%	28g 93%	28g 93%	28g 117%	28g 147%
Teaspoons	7 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Pret A Manger Granola with Berries and Yogurt

Pret A Manger Granola with Berries and Yogurt contains 0.18g of salt per per pot. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Pret A Manger Granola with Berries and Yogurt

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per pot	0.18g 3%	0.18g 3%	0.18g 3%	0.18g 4%	0.18g 6%

Percentage shown is % of daily reference intake for each age group.

Calories in Pret A Manger Granola with Berries and Yogurt

Calories by portion: Pret A Manger Granola with Berries and Yogurt

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per pot	320 kcal 16%	320 kcal 13%	320 kcal 17%	320 kcal 21%	320 kcal 25%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Pret A Manger Granola with Berries and Yogurt

Saturated fat by portion: Pret A Manger Granola with Berries and Yogurt

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per pot	3.5g 18%	3.5g 12%	3.5g 18%	3.5g 19%	3.5g 22%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Pret A Manger Granola with Berries and Yogurt ultra-processed?

NOVA 3: processed food

Granola with oats, honey and seeds, Greek yogurt and berry compote — processed but recognisable ingredients. NOVA 3.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Greek Style Yogurt (Milk) (50%), Granola (Oats, Honey, Sunflower Seeds, Pumpkin Seeds, Almonds (Nuts), Cinnamon) (20%), Mixed Berry Compote (Strawberry, Raspberry, Blackberry, Sugar, Lemon Juice, Pectin) (30%).

Allergens at a glance

Allergen information: Pret A Manger Granola with Berries and Yogurt

Milk	Present
Wheat / Gluten	Present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Frequently asked questions

Know what you are eating

Know what you are eating.

The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.

Get started with Boone

Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.