How many calories in Pret A Manger Ham and Cheese Croissant?

Per croissant of Pret A Manger Ham and Cheese Croissant contains 410 kcal — 21% of the adult 2,000 kcal daily reference intake.

How much sugar is in Pret A Manger Ham and Cheese Croissant?

Per croissant contains 4g of sugar — 1 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Pret A Manger Ham and Cheese Croissant?

Per croissant contains 1.5g of salt. This item is high in salt — more than a quarter of the adult daily limit.

How much protein is in Pret A Manger Ham and Cheese Croissant?

Per croissant contains 19g of protein — 38% of the adult 50g daily reference intake.

Is Pret A Manger Ham and Cheese Croissant suitable for vegans or vegetarians?

Ham and Cheese Croissant contains meat or fish and is not suitable for vegetarians or vegans.

Pret A Manger Ham and Cheese Croissant: calories, sugar and salt

Q: What allergens are in Pret A Manger Ham and Cheese Croissant?

Ham and Cheese Croissant contains: Wheat / Gluten, Egg, Milk. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Q: Is Pret A Manger Ham and Cheese Croissant ultra-processed?

Ham and Cheese Croissant is classified as NOVA 4. Contains ham with sodium nitrite preservative and enriched croissant with emulsifiers — ultra-processed.

Per croissant of Pret A Manger Ham and Cheese Croissant contains 410 kcal, 4g of sugar (1 teaspoons) and 1.5g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Egg, Milk

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Nutrition calculator

Select a portion size and age group to see how it fits into daily reference intakes.

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Nutrition by serving: calories, sugar and salt

Pret A Manger Ham and Cheese Croissant contains 410 kcal, 25g of fat (14g saturated), 30g of carbohydrate (4g sugar), 19g of protein and 1.5g of salt per per croissant.

Nutrition by serving: Pret A Manger Ham and Cheese Croissant

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per croissant	410 kcal	1.5g	4g	1 tsp	30g	19g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Pret A Manger Ham and Cheese Croissant

Pret A Manger Ham and Cheese Croissant contains 4g of sugar per per croissant (1 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Pret A Manger Ham and Cheese Croissant

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per croissant	4g 13%	4g 13%	4g 13%	4g 17%	4g 21%
Teaspoons	1 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Pret A Manger Ham and Cheese Croissant

Pret A Manger Ham and Cheese Croissant contains 1.5g of salt per per croissant. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Pret A Manger Ham and Cheese Croissant

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per croissant	1.5g 25%	1.5g 25%	1.5g 25%	1.5g 30%	1.5g 50%

Percentage shown is % of daily reference intake for each age group.

Calories in Pret A Manger Ham and Cheese Croissant

Calories by portion: Pret A Manger Ham and Cheese Croissant

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per croissant	410 kcal 21%	410 kcal 16%	410 kcal 21%	410 kcal 26%	410 kcal 32%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Pret A Manger Ham and Cheese Croissant

Saturated fat by portion: Pret A Manger Ham and Cheese Croissant

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per croissant	14g 70%	14g 47%	14g 70%	14g 78%	14g 88%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Pret A Manger Ham and Cheese Croissant ultra-processed?

NOVA 4: ultra-processed food

Contains ham with sodium nitrite preservative and enriched croissant with emulsifiers — ultra-processed.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Wheat Flour, Butter (Milk), Ham (Pork, Water, Salt, Stabilisers, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite), Cheddar Cheese (Milk), Water, Sugar, Yeast, Eggs, Wheat Gluten, Salt, Flour Treatment Agent: Ascorbic Acid, Emulsifier: Mono- and Diglycerides of Fatty Acids.

Allergens at a glance

Allergen information: Pret A Manger Ham and Cheese Croissant

Milk	Present
Wheat / Gluten	Present
Egg	Present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.