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Pret A Manger Italian Prosciutto Baguette: calories, sugar and salt
Per baguette of Pret A Manger Italian Prosciutto Baguette contains 570 kcal, 4g of sugar (1 teaspoons) and 2.5g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Pret A Manger nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Pret A Manger Italian Prosciutto Baguette contains 570 kcal, 24g of fat (9g saturated), 57g of carbohydrate (4g sugar), 28g of protein and 2.5g of salt per per baguette.
Nutrition by serving: Pret A Manger Italian Prosciutto Baguette
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per baguette
570 kcal
2.5g
4g
1 tsp
57g
28g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Pret A Manger Italian Prosciutto Baguette
Pret A Manger Italian Prosciutto Baguette contains 4g of sugar per per baguette (1 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Pret A Manger Italian Prosciutto Baguette
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per baguette
4g 13%
4g 13%
4g 13%
4g 17%
4g 21%
Teaspoons
1 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Pret A Manger Italian Prosciutto Baguette
Pret A Manger Italian Prosciutto Baguette contains 2.5g of salt per per baguette. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Pret A Manger Italian Prosciutto Baguette
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per baguette
2.5g 42%
2.5g 42%
2.5g 42%
2.5g 50%
2.5g 83%
Percentage shown is % of daily reference intake for each age group.
Calories in Pret A Manger Italian Prosciutto Baguette
Calories by portion: Pret A Manger Italian Prosciutto Baguette
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per baguette
570 kcal 28%
570 kcal 23%
570 kcal 29%
570 kcal 37%
570 kcal 44%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Pret A Manger Italian Prosciutto Baguette
Saturated fat by portion: Pret A Manger Italian Prosciutto Baguette
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per baguette
9g 45%
9g 30%
9g 45%
9g 50%
9g 56%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Pret A Manger Italian Prosciutto Baguette ultra-processed?
NOVA 4: ultra-processed food
Cured prosciutto with sulphites and nitrites; commercial baguette with flour treatment agents; contains processed cheese.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
White baguette (wheat flour), Italian prosciutto crudo, mozzarella, roasted peppers, rocket, pesto (basil, olive oil, pine nuts, parmesan, garlic).
Allergens at a glance
Allergen information: Pret A Manger Italian Prosciutto Baguette
Milk
Present
Wheat / Gluten
Present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Frequently asked questions
Per baguette of Pret A Manger Italian Prosciutto Baguette contains 570 kcal — 28% of the adult 2,000 kcal daily reference intake.
Per baguette contains 4g of sugar — 1 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per baguette contains 2.5g of salt. This single item provides 40% or more of the adult daily salt limit.
Per baguette contains 28g of protein — 56% of the adult 50g daily reference intake.
Italian Prosciutto Baguette contains meat or fish and is not suitable for vegetarians or vegans.
Italian Prosciutto Baguette contains: Wheat / Gluten, Milk. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Italian Prosciutto Baguette is classified as NOVA 4. Cured prosciutto with sulphites and nitrites; commercial baguette with flour treatment agents; contains processed cheese.
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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
