Pret A Manger Mango Sunrise Cooler: calories, sugar, caffeine and salt
A 12oz of Pret A Manger Mango Sunrise Cooler contains 150 kcal, 34g of sugar (8.5 teaspoons) and 0mg of caffeine. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: None of the 14 major allergens
Try our nutrition calculator
Select your milk and age group to see how the nutrition compares to daily reference intakes.
Pret A Manger nutrition calculator
Mango Sunrise Cooler
Select your milk and age group to see how the nutrition compares to daily reference intakes.
Your drink--
Calories
--
--
0--
--
Carbohydrates
--
--
0--
--
Protein
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--
Caffeine
--
NHS guidance: max 200mg/day in pregnancy
Nutrition by serving: calories, sugar and salt
Nutrition by serving: Pret A Manger Mango Sunrise Cooler
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
12oz
150 kcal
0.02g
34g
8.5 tsp
36.5g
0.8g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Pret A Manger Mango Sunrise Cooler
Pret A Manger Mango Sunrise Cooler contains 34g of sugar per 12oz (8.5 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Pret A Manger Mango Sunrise Cooler
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
12oz
34g 113%
34g 113%
34g 113%
34g 142%
34g 179%
Teaspoons
8.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Pret A Manger Mango Sunrise Cooler
Pret A Manger Mango Sunrise Cooler contains 0.02g of salt per 12oz. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Pret A Manger Mango Sunrise Cooler
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
12oz
0.02g 0%
0.02g 0%
0.02g 0%
0.02g 0%
0.02g 1%
Percentage shown is % of daily reference intake for each age group.
Calories in Pret A Manger Mango Sunrise Cooler
Calories by portion: Pret A Manger Mango Sunrise Cooler
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
12oz
150 kcal 8%
150 kcal 6%
150 kcal 8%
150 kcal 10%
150 kcal 12%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Pret A Manger Mango Sunrise Cooler
Saturated fat by portion: Pret A Manger Mango Sunrise Cooler
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
12oz
0g 0%
0g 0%
0g 0%
0g 0%
0g 0%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Pret A Manger Mango Sunrise Cooler ultra-processed?
NOVA 3: processed food
Mango juice, fruit purees, citric acid and natural flavourings — processed but no major industrial additives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Pret A Manger Mango Sunrise Cooler
Milk
Not present
Wheat / Gluten
Not present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Frequently asked questions
A 12oz of Pret A Manger Mango Sunrise Cooler contains 150 kcal — 8% of the adult 2,000 kcal daily reference intake.
A 12oz contains 34g of sugar — 8.5 teaspoons. This single drink meets or exceeds the adult free sugar limit of 30g per day. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
A 12oz contains 0.02g of salt. This drink is relatively low in salt at 0% of the adult daily limit.
Mango Sunrise Cooler contains approximately 0mg of caffeine — it is caffeine-free. The NHS recommends a maximum of 400mg per day for most adults, and 200mg per day during pregnancy.
Mango Sunrise Cooler is suitable for vegans.
Mango Sunrise Cooler contains: None of the 14 major allergens. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Mango Sunrise Cooler is classified as NOVA 3. Mango juice, fruit purees, citric acid and natural flavourings — processed but no major industrial additives.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
